UPDATED SEPT. 2023
Even essentially the most ready meals allergy mama is feeling anxious proper now. Allergen-friendly meals are at all-time excessive costs at grocery shops and the price of residing goes up.
However I’ve received you coated.
I’ve received methods to stretch your groceries with out dropping taste or deliciousness. These inventive concepts will lower meals waste and lower your expenses. They’re simple, cheap, and fast so that you don’t need to sacrifice time for expense or high quality both.
Earlier than I begin, you must know which you can belief what you see right here.
My title is Corinna.
I’m a 16-year a number of meals allergy mother and a 6-year Meals Allergy Coach. I assist meals allergy households hold their youngsters protected, and fear much less. I’ve primarily based what I educate on evidence-based analysis and 16 years of expertise. You’ll be able to try my low-cost workshops right here.
Now, learn on to economize, make these groceries final, and lower waste!
Save Large on Allergen-Pleasant Meals
Clear and retailer produce accurately as quickly as you get dwelling.
The very first thing I do after coming dwelling from the shop is to scrub all my produce and get it into hermetic containers or baggage. Be certain to dry it properly earlier than placing it away. Storing produce clear, dry, and with out air will instantly lengthen storage time significantly!
Since I began utilizing this course of, I’ve had costly strawberries and blueberries final 2 weeks! I additionally discover that I save important effort and time through the week as a result of I don’t have to scrub veggies & fruits each time my youngsters want a wholesome snack or I must cook dinner dinner.
I LOVE this course of for that reason alone!
2. Make freezer meals.
I all the time say: “The freezer is my good friend” and I imply it!! The perfect and best approach to stretch your groceries is by utilizing your freezer since you’re stopping meals from persevering with its pure technique of decline and increasing the lifetime of meals by MONTHS.
There are such a lot of helpful methods to create freezer meals. This would possibly imply that you just chop and pre-marinade your favourite meat and freeze it, OR, you may make a freezer packet meal which you can pop within the gradual cooker on any given day. Or possibly you pre-cook a meal so all you must do is defrost it while you’re prepared (that is my favourite). These are all totally different types of freezer meals and so they provide you with extra time, with little effort, and hold you from losing groceries!
If you wish to cook dinner extra bulk freezer meals, try the 90-Minute Selection Booster. It’s reasonably priced (AND ON SALE utilizing this hyperlink) and has an entire week of prime allergy-friendly cook-and-eat-twice meals the place you’ll be able to eat the meal one evening and freeze the remainder for one more evening so you’ll be able to take a break from cooking.
3. Freeze produce that’s turning into overripe.
Do you know which you can freeze virtually ANYTHING?? I do know it’s shocking, nevertheless it’s true! I’ve frozen every little thing from pre-cooked rice or quinoa to virtually any produce to eggs (or aquafaba) and even wine. I’ve learn that dairy doesn’t freeze properly, however I’ve had luck freezing shredded cheese (and I’m certain Daiya cheese would freeze too).
Should you discover that your produce is getting a bit limp or brown, however you don’t have a recipe for it but, chop it, portion it, and freeze it!
When freezing, be sure that to keep away from moisture and air. Use hermetic containers or baggage and unfold issues out on a pan to freeze flat earlier than including to a bag so the produce doesn’t freeze into an enormous lump.
Watch this fast video for extra methods to freeze allergen-friendly meals