MILITARY DIET SUBSTITUTE FOOD LIST 🍎🥕🥦 Vegan, Vegetarian, Food Allergies | Lose 10 lbs in 3 Days
LOSE 10lbs in 3 DAYS: https://youtu.be/L4Ev17To2XY
MILITARY DIET w/SUBSTITUTIONS: https://youtu.be/7Zy2VUA7Bls
MILITARY DIET FAQs: https://youtu.be/MEkl462aP2k
MY WEIGHT LOSS WORKOUTS:
MORE WEIGHT LOSS:
LOSE 30LBS: https://youtu.be/ZYbavwYFOEc
LOSE 5lbs in 1 DAY:https://youtu.be/vOlW23e5CNI
LOSE 1 INCH A DAY: https://youtu.be/IiNlxgpi8EU
NOTE: I am NOT the creator of this diet. Please refer to The Military Diet website to answer any questions you may have:
Q: Is there substitutions for foods?
A: Yes. Please refer to my Instagram: OnTheCheapTip
Q: Did you exercise with this diet?
A: Yes, but only one day. The diet states that you should maintain your daily exercise routine if you have one already.
Q: Do you lose water weight or fat?
A: Both. The diet is able to help you slim down by burning fat and helping you get rid of extra water weight.
Q: Will I lose muscle mass during the diet?
A: No. The body burns carbs & fat first. The body only burns muscle as a last resort. Your body will NOT burn muscle tissue in the 3 days of doing this diet.
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