Barley: Health Benefits, Side Effects, And Fun Facts That You Probably Never Knew || Health Tips
Barley is an excellent source of both soluble and insoluble fiber, which assures you good overall health in the long term. If you are suffering from medical conditions like hypertension, arthritis, asthma, skin problems, anemia, kidney problems you can start consuming barley.
Consuming whole grain barley is better for blood glucose management because of having a low glycaemic value.
Barley being an excellent source of fiber, can help to rid toxins from your body. Barley grass is rich in dietary fiber, which acts as a fuel source to the friendly bacteria in our large intestine. It also helps in maintaining a healthy colon.
Atherosclerosis is a condition when the artery walls thicken due to the coagulation or deposition of fatty materials like cholesterol. Barley contains niacin that can help to reduce the overall cholesterol, lipoprotein levels, and minimize cardiovascular risk factors. Watch the video to know more about the benefits and side effects of barley.
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