Kiwi Jam – කිවි ජෑම් ( කඩේ හොයාගන්න අමාරු කිවි ජෑම් ගෙදර හදමු )

Kiwi Jam – කිවි ජෑම් ( කඩේ හොයාගන්න අමාරු කිවි ජෑම් ගෙදර හදමු )

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May promote healthy skin and hair: Kiwi fruit is an excellent source of Vitamin C, an important antioxidant that can naturally stimulate collagen synthesis. The high vitamin C content in kiwis can help keep your skin firm and youthful-looking and also promote strong strands.

May support immunity: Most people associate oranges with their high vitamin C content, but a serving of kiwi fruit (2 small kiwis) has even more vitamin C than a medium size orange. The body cannot make vitamin C, so it’s very important to get enough of this nutrient through food to protect the body from harmful pathogens.

May promote good digestion: Kiwis are a good source of fiber which is important for preventing constipation and keeping the body regular. Green kiwifruit specifically contains a natural digestive enzyme known as actinidin that can break down protein and improve function at both the gastric and intestinal levels.

May support healthy weight loss: This low-calorie yet nutrient-dense snack is packed with filling fiber to help keep you satiated. Kiwis are also over 90% water which can help hydrate the body.

May slow aging and help prevent chronic diseases: As an antioxidant, the abundant vitamin C in kiwi fruit can help to fight free radicals in the body which not only supports healthy aging but can also prevent or even delay the development of chronic diseases like cancer and heart disease.

May benefit moms and babies: During early development, folate is important to help support the healthy growth of a baby’s brain and spine. Kiwis, especially the gold variety, are a good source of folate and make a delicious and nutritious snack option.

Note: Kiwis are commonly known to cause allergic reactions, specifically around the mouth, lips, tongue, and throat. If you experience tingling, itchiness, or a prickling sensation in those areas after eating a kiwi, you could be allergic, and should stop eating the fruit immediately and check with your doctor for allergy testing to confirm. Babies should not have kiwi introduced until they are at least 8 months old.