The Best Chickpea Soup Recipe WFPB | Vegan
Having a dinner party where everyone has different dietary restrictions but you still want to serve up a delicious and nutritious meal? We have the perfect recipe for you! The Best Chickpea Soup Recipe also happens to be whole-food, plant-based, soy-free, gluten-free, and vegan. Plus it’s unprocessed with no oil. With this chickpea soup recipe you’ll be ready for any occasion!
A whole-food, plant-based diet is based around whole, unrefined, or minimally refined plants. It’s a diet based on vegetables, tubers, fruits, whole grains, and legumes; and it excludes meat, dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil.
Like other legumes, such as beans, peas, and lentils, chickpeas are high in fiber and protein, and contain several key vitamins and minerals. They are a good source of protein, carbohydrates, and fiber.
4 cups vegetable broth
Sweet potato or a yam, chopped
2 cloves garlic, chopped
2 tablespoons of fresh lemon juice
3 large carrots, chopped
1 onion, chopped
1 can, garbanzo beans (preferably low sodium, non PBA)
Salt + pepper to taste
Crown Pointers Video: How To Juice Citrus Without A Lemon Squeezer – https://www.youtube.com/edit?o=U&video_id=FkjK9aTPETc
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