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Legumes: The Pulse of Nutrition – Joy of Eating Club

Legumes: The Pulse of Nutrition – Joy of Eating Club

Pulses are the dried seeds of legume plants and include beans, lentils, and peas. This group of foods has incredible health promoting properties to help prevent, manage, and reverse diseases, so we can consider them as the pulse of nutrition. To make things even better, pulses are inexpensive and have been a staple of the diets of many cultures around the world.

For more information visit https://nadhealth.org/blog/legumes/

Get the recipes at https://nadhealth.org/healthyyou/joyofeating/recipes/

Learn about our Club meetings at https://nadhealth.org/healthyyou/joyofeating/club/