CUANA

News

White Bean Chili : No Onion, No Garlic

White Bean Chili : No Onion, No Garlic

Chicken and White Bean Chili!!!

No onion, no garlic, allium free, and easy recipe

Hit SUBSCRIBE and tap the BELL to be notified of upcoming videos戊戊戊

ingredients:

2 cups chicken stock (I have a video for this if you need an allium free recipe for stock)

1 1/2 tsp cumin

1 tsp paprika

1/2 tsp dried oregano

1/4 tsp cayenne pepper

salt and pepper to taste

4 oz. cream cheese (half a pack)

1/2 cup frozen, fresh or canned corn

1 can of white kidney beans

1 can of diced tomatoes

1 1/2 cups shredded rotisserie chicken

1 lime (plus more for garnish)

2 Tbsp chopped cilantro (plus more for garnish)

For garnish:
Tortilla chips or strips
Cheese of your choosing
sliced avocado

Throw it all in a pot, stir it up together! Easy as that!

Allium-Free Recipes:

Allergic? Intolerant? Low Fodmap? Just plain don’t like ’em? There are plenty of reasons people avoid alliums but there aren’t many options out there for those of us who can’t eat them. I’m going to attempt to change that.

!!No garlic, No onion, No shallot, No chives, No scallions, No leeks, No ramps!!

Comment what you’ve been craving and I’ll write an allium-free recipe and make an episode showing you how to make it yourself at home.

I am not a dietician, or a doctor, nothing on this channel should be taken as medical advice.*