Elimination Diet/Allergy friendly Grocery Haul | Trader Joe's & Staters
Hey friends! Today i’m sharing what I purchased at Staters and Trader Joe’s for this new diet i’m going to be doing.
It’s called the elimination diet, and it’s a short-term eating plan that eliminates certain foods that may be causing allergies and other digestive reactions, then reintroduces the foods one at a time in order to determine which foods are, and are not, well-tolerated.
Basically removing gluten, dairy, soy, eggs, corn, red meats, beans/lentils, coffee, citrus fruits, nuts, and nightshade vegetables. Every person is different and may not have to remove certain things from their diet if you know thats not the cause. So for me I removed everything listed above except the nightshade veggies and black beans. Since my main concern is dairy, soy and gluten.
*DO RESEARCH AND TALK TO A DOCTOR/NUTRITIONIST FIRST*
Full explanation of diet: http://global.oup.com/us/companion.websites/9780195371109/pdf/00_Mullin_Appendix_3.pdf