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Healthy Cooking 5: Yummy Salad and Home-made Dressing: Celina Food Smarty

Healthy Cooking 5: Yummy Salad and Home-made Dressing: Celina Food Smarty

Healthy Cooking 5: Yummy Salad and Home-made Dressing: Celina Food Smarty

Celina, the Food-Smarty, shows us how to make a delicious salad and creamy home-made dressing. Celina teaches us the health benefits of each ingredient as she shows us how to prepare it at home. The salad has carrots, kidney beans, and onion, with a delicious vegan dressing made with sunflower seeds and avocado.

Foodsmarty Celina Jean, has a passion for very healthy food. Born in Austin and raised by parents who went “raw” before anyone knew what “raw” meant, Celina learned to appreciate ingredients not only for their delicious taste, but their healing properties as well. She combines a unique medical science background, a lifetime of nutrition and her deep love of cooking to create healthy, unique and thoroughly scrumptious cookies, pastries and pies. Her goal is to share her passion for foods that nurture and heal the body with as many people as possible.

Visit Celina’s Food Smarty Website at;
http://www.food-smarty.com

Visit the FoodSmarty Blog at;
http://foodsmarty.wordpress.com/

This video was produced by Psychetruth
http://www.youtube.com/psychetruth

Music By Scotty B

© Copyright 2010 Target Public Media LLC. All Rights Reserved.

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