Home Pet & Animal 21 Nut-Free Recipes from Meals Allergy Bloggers

21 Nut-Free Recipes from Meals Allergy Bloggers


collage chocolate spread, blueberry french toast, chocolate cupcake, wonton mein

Completely satisfied Meals Allergy Consciousness Week! I’m celebrating by sharing 21 Nut-Free Recipes from Meals Allergy Bloggers. I hope you discover some superior nut-free and allergy pleasant recipes to attempt.

Thanks all the time to your continued curiosity in NutFreeWok.com, make sure you bookmark or pin this publish for future reference. Additionally many due to my blogger associates for his or her generosity in sharing their recipes and photographs.

Disclaimer: Please verify that every one elements are appropriate to your allergic reactions and make sure you ask your medical care group relating to any allergy associated questions (I don’t share medical recommendation). As an Amazon Affiliate I earn from qualifying purchases.

Please remember the fact that I’ve no editorial management over different blogs’ content material, use your discretion to adapt the recipes to fit your allergic reactions as wanted.

Completely satisfied Meals Allergy Consciousness Week!

The second full week of Might is Meals Allergy Consciousness Week to focus on the wants and experiences of 32 million Individuals with meals allergic reactions. I’ve been a meals allegy mother, advocate, and blogger ever since my youngest son was identified in 2006. I’m so lucky to have many meals allergy mother and blogger associates and colleagues within the meals allergy neighborhood! They work arduous to make the world a little bit safer and extra inclusive for folks with meals allergic reactions, which is my inspiration to focus on meals allergy bloggers on this roundup of 20 nut-free recipes.

Rejoice Meals Allergy Recipe Bloggers

I attended the inaugural Meals Allergy Bloggers Convention and was impressed to launch Nut Free Wok 10+ years in the past once I realized that folks need to make and eat Asian meals however wanted assist to adapt recipes for his or her meals allergic reactions.

For Meals Allergy Consciousness Week, I need to have a good time the meals allergy bloggers that actively share nice recipes in a roundup of nut-free and allergy pleasant recipes. I want to see all of us proceed to construct neighborhood and discover the sources we have to reside life with meals allergic reactions effectively.

Thanks to your continued curiosity in my weblog and my cookbook, Chinese language Immediate Pot Cookbook. I’m so grateful to be a part of your meals and particular events. It’s an honor and none of us take it flippantly and work arduous to share our greatest recipes. I personally know lots of the bloggers on this round-up however just a few are new to me, which is thrilling for all of us to get to know them.

collage chocolate spread, blueberry french toast casserole, chocolate cupcake, wonton noodle soup
Picture credit score: Zestfull (prime left), MI Gluten Free Gal (prime proper), Allergy Awesomeness (backside left), Nut Free Wok (backside proper)

Recipes from Nut Free Meals Allergy Recipe Bloggers

In the event you or somebody in your loved ones is principally allergic to solely peanuts and/or tree nuts, then it’s much less restrictive to comply with somebody who has related allergic reactions.

Nut Free Wok

All the recipes that I share are peanut- and tree nut-free. Lots of Nut Free Wok recipes occur to be dairy-free as effectively as a result of dairy isn’t generally utilized in Asian delicacies though a few of my baked items use dairy merchandise. My son was allergic to eggs so a few of my older baked items recipes are egg-free however now he must preserve eggs in his eating regimen. At one level, I’ve cooked for 30+ allergic reactions so I perceive that typically we simply must eat what’s secure and embrace adaptation options when doable.


wonton (pork and shrimp dumplings) served with shrimp, baby bok choy, fresh egg noodles, and broth in a white soup bowl.

Wonton Mein (Wonton Noodle Soup) Recipe

Wonton mein, also called wonton noodle soup, is pure consolation meals. Learn to make these pork and shrimp dumplings served with noodles, greens, and a flavorful broth for a whole meal. See the weblog publish for allergy diversifications.

Take a look at this recipe

Christina’s Cucina

Christina is a fellow meals allergy mother that has weblog about genuine Italian, Scottish, and British recipes. Her weblog isn’t totally nut-free however she has many nut-free choices on her weblog. Her daughter shared this enjoyable chai cookie recipe impressed by Taylor Swift’s recipe!


Chai cookies on a white serving plate

Taylor Swift’s Chai Cookies

Taylor Swift’s chai cookies are the proper steadiness of fall spices together with chai, cinnamon, and vanilla. They’re surprisingly scrumptious and pair effectively with a cup of tea on a cool autumn day.

Take a look at this recipe

Actual Meals with Sarah

Sarah’s weblog is totally tree-nut free on account of her personal tree-nut allergy, with some dairy-free, gluten-free choices. I really like that she has a background in public well being. Pesto is an Italian sauce that it sometimes made with nuts so this nut-free recipe is especially useful.


Bow tie pasta tossed with a nut-free pesto

Pesto Recipe with out Nuts – Actual Meals with Sarah

This Nut-Free Pesto recipe comes collectively in just some minutes and is the proper sauce to your favourite pasta, sandwiches and extra. This recipe additionally consists of some spinach for extra greens.

Take a look at this recipe

Recipe This

Samantha is a UK primarily based meals blogger who has a nut allergy and he or she has a nut-free coverage on her weblog. I’m excited to make use of my airfryer to make this recipe for air-fried chickpeas, which could be a satisfying nut-free various to consuming nuts.


roasted chickpeas in an airfryer basket

Air Fryer Roasted Chickpeas (No Oil)

Learn to roast chickpeas in an air fryer for a scrumptious and wholesome snack. Samantha shares three totally different choices on find out how to season the chickpeas. This recipe may very well be freed from prime allergens relying on what seasonings you determine to make use of.

Take a look at this recipe

Nut-Free Recipes from A number of Meals Allergy Bloggers

Every of those bloggers have experiences with a number of meals allergic reactions, both personally or as a mum or dad. All of those recipes are nut-free and the blogs may additionally be free from extra allergens. These blogs are nice sources if you’re managing extra allergens moreover nuts or if you’re making meals for somebody who has a unique meals allergy from your individual.

Allergy Awesomeness

Megan is a mother to 4 children, two with a number of meals allergic reactions and one with EOE. She’s additionally the creator of An Allergy Mother’s Lifesaving Immediate Pot Cookbook: 60 Quick and Flavorful Recipes Freed from the Prime 8 Allergens. These nut-free cupcakes are additionally freed from different prime allergens, which make them inclusive to share at a celebration.


allergy friendly chocolate birthday cupcake with a pink birthday candle on it

The BEST Allergy-friendly Chocolate Birthday Cupcakes

Moist dense chocolate cake topped with a wealthy silky chocolate buttercream makes the perfect allergy-friendly chocolate birthday cupcake (vegan, GF, top-8-free). Megan says, “They’re prime 8 free and what we use for nearly each birthday! Everybody at events raves about them and may’t imagine they don’t have the standard wheat, dairy or egg!”

Take a look at this recipe

Allergy Spot

Lisa is a meals blogger from Australia with expertise managing a minimum of 7 of the highest meals allergic reactions along with different atopic circumstances. Pesto is usually not solely made with nuts, it’s additionally made with cheese too. This dairy-free and nut-free pesto recipe is a good various to conventional pesto recipes.


dairy free and nut free basil pesto in a white porcelain spoon

Dairy & Nut Free Pesto You Gained’t Know is Allergy-Pleasant » Allergy Spot

Dairy & nut free pesto made similar to unique conventional basil pesto, solely allergy-friendly and vegan! A straightforward recipe to make at house utilizing pumpkin seeds and vegan parmesan-like cheese.

Take a look at this recipe

On a regular basis Allergen Free

Amanda grew up with a number of meals allergic reactions and he or she has been sharing about her experiences and perspective about life with meals allergic reactions. Notably she blogged about her being pregnant in a collection of posts.


Dairy Free Garlic and Shallot Cream Sauce Pasta — On a regular basis Allergen-Free

An expensive cream sauce made with out dairy or nuts. You can also make this recipe wheat-free, egg-free, or prime allergen free relying on the kind of pasta you utilize.

Take a look at this recipe

The Fairly Bee

Kelly Roenicke is the creator of the web site, The Fairly Bee, the place she shares scrumptious recipes which might be freed from the highest allergens. She is captivated with cooking, baking, and sharing wonderful allergy pleasant meals.


a stack of Gluten Free Vegan Chocolate Chip Cookies.

Delectable Gluten Free Vegan Chocolate Chip Cookies.

Who doesn’t love a wonderfully chewy and crispy chocolate chip cookie? These gluten free vegan chocolate chip cookies are so easy to make, and the result’s implausible! This cookie dough freezes effectively, so you may all the time have recent baked cookies.

Take a look at this recipe

The Scatty Mum

Lauren is a UK primarily based meals allergy blogger. Her daughter outgrew a number of meals allergic reactions over the previous couple of years however Lauren chooses to proceed to share her household’s allergy pleasant recipes and sources, many with nut-free, egg-free, dairy-free, and/or gluten-free recipe choices. Most of us with a peanut allergy can’t dine at 5 Guys on account of issues about peanut cross-contact. Nonetheless, this copycat nut-free recipe of their fries could be an effective way to benefit from the fries with out the allergy dangers.


Copycat Five Guys Cajun Fries served in a small metal bucket

Copycat 5 Guys Cajun Fries (Oven or Air Fryer)

These 5 Guys Copycat Cajun Fries could be cooked within the oven or air fryer and style like the true factor! They’re generously seasoned with my cajun spice combine & the perfect information is they’re peanut oil free! This recipe is freed from the highest 9 allergens.

Take a look at this recipe

Energy and Sunshine

Rebecca is a gluten free and allergen pleasant blogger on account of her celiac’s illness and soy allergy. She additionally has a background in public well being. This easy, gluten-free, nut-free recipes will make an ideal facet dish to your meals.


Scallion Oil Noodles in a white bowl

Gluten-Free Scallion Oil Noodles – Energy and Sunshine

These fast & simple Gluten-Free Scallion Oil Noodles are simply 5 elements! Genuine Chinese language noodle recipe that’s vegan and allergy-free.

Take a look at this recipe

The Urben Life 

Jenna’s shares easy and seasonal egg-free and dairy-free recipes on account of her personal egg allergy and lactose intolerance. A few of her recipes might use nuts, which you’ll simply adapt as wanted. I occur to like in a single day oats as a result of they’re an enormous timesaver on busy mornings.


Dairy-Free Overnight Oats served in glass jars

Dairy-Free In a single day Oats

Improve your breakfast recreation with these simple dairy-free in a single day oats! Easy make forward meal for busy mornings. With gluten-free choice. This recipe is freed from prime 9 allergens.

Take a look at this recipe

Vegetarian Mama

My buddy Cindy has an allergy-friendly vegetarian recipe website with a lot of air fryer recipes as effectively. Her youngsters have outgrown most of their meals allergic reactions to all peanuts, tree nuts, dairy, gluten, and soy.


Vegan Frosted Sugar Cookies with pink frosting on a cooling rack or marble surface

Vegan Frosted Sugar Cookies

Vegan Frosted Sugar Cookies are tremendous fluffy and completely candy! Prepared in half-hour and topped with selfmade vegan frosting and sprinkles. This recipe is prime 9 allergen free as written and you’ll swap the frosting coloration as wanted for seasonal recipes or somebody’s favourite coloration.

Take a look at this recipe


My associates Shahla and Kortney every had their very own blogs and are the co-founders of Zestfull. Shahla is a mother of kids with a number of meals allergic reactions and eczema. Kortney has a number of meals allergic reactions, bronchial asthma, and a historical past of eczema. They collaborate from their respective cities, Berkeley, CA and Berlin, Germany! Their recipe for nut-free chocolate unfold is the last word nut-free recipe for chocolate lovers.


Nut-free Chocolate Spread • Zestfull

Nut-free Chocolate Unfold • Zestfull

Nut-free chocolate unfold is made with sunflower seed butter for a tasty nutella nut-free various! This recipe is prime 9 allergen free.

Take a look at this recipe

Nut Free Wok

This Japanese-style potato salad is made with out mayonaise, which is nice for people who find themselves allergic to eggs. This recipe can also be freed from prime 9 allergens so it’s a really inclusive dish to share with family and friends at spring and summer season picnics, BBQ, and potluck gatherings and straightforward to double or triple as wanted.


potato salad in a glass container

Japanese-Type Potato Salad

This Japanese-style potato salad recipe is straightforward to make and wholesome. It is prime 9 allergen free, good for sharing at picnics and potlucks.

Take a look at this recipe

Allergy symptoms with Littles

Stephanie Joyce of Allergy symptoms with Littles, is a registered dietitian and mother of two, who has been within the baby diet subject for 15 years. She focuses on serving to households of younger children with meals allergic reactions study to reside and eat effectively. She shares a curated roundup publish of 25 gluten-free, dairy-free cupcakes.

Recipes from Associated Meals Allergy Bloggers

Sage Alpha Gal

Alpha-gal syndrome (AGS) is a little-known, fast-growing, and infrequently misunderstood meals allergy to mammalian meats and by-products that’s attributable to a chew from the lone star tick. Offering ideas, instruments, and alpha-gal pleasant recipes, SageAlphaGal.com is devoted to serving to alpha gals reside — and thrive — with AGS.


Easy Baked Eggs Florentine for Two in an white oval baking dish

Straightforward Baked Eggs Florentine for Two

Filled with iron-rich spinach and protein-filled eggs, simple baked eggs florentine is a good brunch dish.

Take a look at this recipe

Low Histamine Eats

On Max’s weblog, Low Histamine Eats, one can find a nut-free part. She’s at present in grad faculty finding out diet. She has private experiences with much less frequent medical circumstances (corresponding to MCAS) that I’ve heard about within the meals allergy neighborhood. I believe there’s quite a lot of useful info however all the time seek the advice of together with your physician for medical recommendation.


candied pumpkin seeds served in a white bowl

Straightforward Candied Pumpkin Seed Clusters (Candied Pepitas)

Straightforward candied pepitas are a implausible addition to any salad, path combine, or simply eaten by the handful, making candied pumkpin seeds extra accessible than ever!

Take a look at this recipe

Picture credit score: Vegetarian Mama (prime left), Fearless Eating (prime proper), Allergy Spot (backside left), Nut Free Wok (backside proper)

Recipes from Gluten-Free/Celiac Bloggers

I couldn’t have a spherical up that includes meals allergy bloggers with out sharing about a few of my favourite gluten-free and Celiac blogs. I requested every of them to share a nut-free recipe, however notice that a few of their different recipes on their web sites would possibly use nuts. More often than not you may omit the nuts if it’s simply topping ingredient or an ingredient that you simply combine in (for instance, chopped nuts).

Fearless Eating

My good buddy Sandi is a tremendous gluten-free blogger. A few of her recipes have nut-free, egg-free, and dairy-free choices. I really like panettone, doesn’t her gluten-free and nut-free panetoone recipe look unimaginable?


Gluten Free Panettone Bread on a cooling rack

Gluten Free Panettone Bread

This gentle and fluffy selfmade gluten free panettone is ideal for the vacations. It’s simple to make and ideal for the Christmas holidays.

Take a look at this recipe

Gluten Free DIYers

Nathanelle is a gluten free blogger with a background as a chemistry trainer, which I discover very relatable as somebody with a science and analysis background. If you wish to perceive the meals chemistry of gluten free baking it’s essential take a look at her vegan, gluten-free, and nut-free recipe for lemon cake!!


gluten free lemon cake decorated with frosting and candied lemon slices

The Finest Gluten-Free Vegan Lemon Cake

This gluten-free vegan lemon cake recipe is completely moist and ethereal. No extra dense crumbly bakes! It’s additionally delightfully candy and bitter! It is principally prime allergen free relying on the elements of the vegan butter you utilize.

Take a look at this recipe

The Useful GF

Sharon writes about her household’s gluten free journey at The Useful GF on account of an in depth member of the family who has celiac illness. She can also be a registered dietician nutritionist, which I really like.


Green Goddess Hummus served in a wooden bowl

Inexperienced Goddess Hummus Recipe (gluten free, nut free, vegan)

This gluten free inexperienced goddess hummus recipe made with white beans is so scrumptious you gained’t be shopping for fancy retailer purchased hummus anymore!

Take a look at this recipe

The Heritage Prepare dinner

My buddy Jane is an achieved meals writing skilled and a blogger at The Heritage Prepare dinner. She is gluten-free on account of an intolerance and an creator of two cookbooks. The Gluten Free Immediate Pot Cookbook, which I reviewed beforehand once I shared a recipe for Japanese Beef Curry Recipe. She’s additionally the creator of the Gluten Free Bread Machine Cookbook.


Chile Tortilla Soup in a white bowl with lime wedges on the side

Chile Hen Tortilla Soup (Gluten-Free) • The Heritage Prepare dinner ®

This daring and spicy Chile Hen Tortilla Soup makes a wholesome and scrumptious meal any time of the 12 months! Serve and luxuriate in!

Take a look at this recipe

MI Gluten Free Gal

Margaret is a Michigan-based gluten free blogger. I’ve recognized her for years and may depend on her for being an proof primarily based useful resource and a honest buddy and advocate. I really like that this gluten-free blueberry French toast casserole recipe is prepped the evening earlier than and baked within the morning.


a piece of blueberry french toast casserole served on a white plate

Gluten Free Blueberry French Toast Casserole

This Gluten Free Blueberry French Toast Casserole is my favourite brunch dish. Full of cream cheese and topped with blueberry sauce, it’s cherished by everybody.

Take a look at this recipe

Thanks and completely satisfied meals allergy consciousness week!

Within the final 12 months I had the distinction to win Finest Allergy-Free Blogger Award from Menutrinfo and have a good time my tenth bloggiversary!! It’s not all about me as a result of I’ve been impressed and mentored by the OG meals allergy bloggers (too many to call) and have the flexibility to amplify others via a recipe roundup. Please assist by bookmarking, saving, and sharing this publish.

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