Actually my new favourite dinner. Rooster sits in a bubble tub of dairy-free cream sauce that’s bursting with garlic, sun-dried tomatoes and spinach. The sauce is so wealthy and so creamy you’ll virtually die. Gluten, dairy, egg, soy, peanut and tree nut free. Freed from the highest eight allergens.
There are some authentic recipes which are so laden with dairy, that I ponder if I’m a pure lunatic to even attempt changing them. However, attempt I do! And, this one critically blew me out of the water. Yay for a straightforward, dairy-free hen dinner. You may by no means have sufficient of these!
I feel my husband is a bit accustomed to my cooking, so once I was mainly moaning at how good this was he was giving me little to no suggestions. I lastly bursted out, “I critically want a excessive 5 for the way good that is! I’ve to place this on the weblog!” So, will you all do me a favor and provides me an Web high-five? Thanks! Males simply aren’t as dramatic as ladies, and more often than not that’s a very good factor. 🙂
Time Saving Ideas
If you happen to’re in a rush, you may all the time use rotisserie hen, so that you simply don’t need to take the time to prepare dinner the hen. If you’re utilizing uncooked hen, remember to lower it into skinny cutlets, as these prepare dinner sooner and extra evenly. Multi-tasking additionally helps this dish go even sooner. If you’re boiling the water and the noodles concurrently cooking the hen and making the sauce it is going to assist it come collectively even sooner.
It is a scrumptious dinner that may come collectively in half-hour or much less, however appears to be like far more fancy than that!
What to serve with creamy Tuscan hen
Tuscan hen generally is a dish all by itself in the event you’re in a rush and don’t have time for aspect dishes. It has protein, carbs, and veggies all included. (Bear in mind, the veggie could be romaine, kale, or spinach, so dissipate what you have got.) If you wish to stretch the meal, you may all the time serve it with some gluten free breadsticks and even some roasted veggies. I all the time like to serve asparagus with my Italian-themed dinners. I’ve an excellent oven roasted balsamic asparagus you’ll love. And in case you have time, don’t neglect dessert! I’ve tons of scrumptious allergy-friendly bakes to finish your evening on a candy notice.
Methods to retailer Tuscan hen
To retailer any you have got left, put the cooled leftovers in an hermetic container and place within the fridge. Leftovers ought to hold 2-3 days. Reheat within the microwave while you’re able to eat once more.
Why I Love this Recipe
I used to be tremendous excited for my dad and mom to return on the town as a result of I needed to make them this to point out it off. I ended up not having the ability to and I used to be tremendous bummed. I solely see my dad and mom twice a yr (tears! I might critically write a e book on my emotions of dwelling away from household when you have got medically difficult youngsters–ug! I’ll save that for an additional put up) so I assume this dinner recipe should wait till I see them at Christmas. Sigh.
Onto happier issues–can I simply take a second to declare my love for sun-dried tomatoes? These are just about a vegetable sweet. They’re so bursting with taste that I look ahead to any chew I get that has them in it! Whoever thought to sun-dry tomatoes must be awarded a Nobel Peace Prize. I salute you, whoever you’re!
This dish is fast and simple to make, but so decadent. I do know what I’m going to make the following time we’ve got firm over!! And but, it’s quick sufficient to make on a weeknight. Thirty minutes might be even being beneficiant, however that’s in case you have got thicker lower hen breasts. Bear in mind, in the event you ever need to lower the cooking time, have thinner lower hen breasts in order that they prepare dinner even sooner.
It’s on my bucket record to go to Italy, however till that day, this dairy-free Tuscan hen will definitely appease me.
Remember to make it while you’re not so certain what to do with all that hen in your freezer! #ThisIsNotAnotherPlainChickenDish As a result of, in the event you’re like my home, hen dinners are a staple, and we want all of the variation we are able to get on allergy-friendly hen dinners.
**Additionally, in the event you want this to be grain free or paleo pleasant–it’s nice on it’s personal, you don’t want gluten-free pasta beneath it. Or, you possibly can do zoodles too!
LOOKING FOR MORE GLUTEN AND DAIRY FREE CHICKEN DINNER RECIPES? CHECK OUT ALL OF MY OTHER FAVORITE CHICKEN DINNER RECIPES HERE:
Open the jar of sun-dried tomatoes with herbs, and measure out 2 Tablespoons of the oil that they are packed in. Add it to a big skillet and warmth over medium warmth.
Add the hen and prepare dinner 3-5 minutes on either side till browned. Take away the hen to a plate.
Add the coconut milk, hen broth, garlic powder, Italian seasoning, and dietary yeast to the pan and switch up the warmth to medium excessive. Enable the sauce to thicken barely.
Flip down the warmth to medium and add the romaine (or spinach), sun-dried tomatoes and hen. Enable the hen to simmer within the sauce till the romaine (or spinach) has wilted and the whole lot is heated by (being certain your hen is cooked totally).
Serve plain, or over gluten-free noodles of your selection.
Shops splendidly for leftovers too–just remember to retailer the noodles separate so they do not get too soggy.
Serving Measurement: 1
Quantity Per Serving:
Energy: 514Whole Fats: 25gSaturated Fats: 13gTrans Fats: 0gUnsaturated Fats: 10gLdl cholesterol: 103mgSodium: 285mgCarbohydrates: 32gFiber: 6gSugar: 3gProtein: 43g
Tailored from: The Recipe Critic
DON’T FORGET TO PIN IT, SO YOU DON’T LOSE IT! ALSO, CHECK OUT MY OTHER ALLERGY-FRIENDLY PINTEREST BOARDS!
Do you want different simple allergy-friendly hen dinner concepts? In that case, listed here are a few of my favorites, or try my recipe index.
Dairy & Gluten-free Creamy Lemon Rooster
30 Minute Moo Goo Gai Pan (Gluten, dairy, egg, peanut & tree nut free)
Rooster Enchilada Pasta (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free)
Sluggish Cooker White Rooster Chili (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free)
Teriyaki Rooster & Veggie Stir Fry (Gluten, dairy, egg, peanut & tree nut free)
Hello! I’m Megan, a mother to 4 youngsters, two with a number of meals allergy symptoms & one with EOE. I’m a printed cookbook writer that continuously tweaks recipes to make them allergy pleasant–it’s an habit. I share each recipe & tip with you, that can assist you eat such as you did earlier than meals allergy symptoms & dietary restrictions. You may nonetheless be superior, even with meals allergy symptoms!