Allergy-Pleasant Seize-and-Go Breakfasts for Busy Mornings

Weekday mornings will be hectic – packing lunches and backpacks, discovering misplaced footwear and library books, and ensuring everybody has a great breakfast to begin the day. Serve up a do-it-yourself breakfast even on busy days by making household favorites forward and freezing.

Muffins

Bake up a batch of your loved ones’s favourite muffins and freeze them. After baking, permit them to chill fully. Then organize on a baking sheet to freeze. As soon as frozen, retailer them in an hermetic container or zip-top freezer bag.

Defrost one muffin or just a few at a time in an hermetic container in a single day and revel in for breakfast! Forgot to take them out of the freezer? Microwave on low energy for a fast defrost to take pleasure in heat muffins!

Muffins will be an effective way to incorporate entire grains and a serving of fruit. Most muffin recipes are versatile. You may swap out a part of the flour for entire wheat flour. In case your youngster has a wheat allergy, search for recipes that use entire grain flours like oat, millet, and sorghum. You may scale back the sugar in lots of recipes by one-third. Pair with low-fat yogurt or a milk-free different or a Yogurt Smoothie.

Seek for muffins which are freed from your allergens in KFA’s Secure Eats® Allergy-Pleasant Recipe Assortment. Attempt one in all our favorites:

Pancakes, French Toast, and Waffles

You may freeze pancakes, French toast, and waffles too! Make further after a relaxed weekend breakfast or if you make breakfast for dinner. Organize cooled objects in a single layer on baking sheets lined with parchment paper and freeze. Retailer in an hermetic container. Add a sq. of parchment or waxed paper between items to make them straightforward to separate.

When able to serve, warmth from frozen. It’s finest to reheat pancakes and French toast in an oven or toaster oven. Unfold them out on a parchment-lined or calmly greased baking sheet and canopy tightly with foil to maintain them from drying out. Bake them in a 350 F oven. You may toast waffles on a medium setting much like industrial frozen waffles. High with jam or your youngster’s favourite chocolate unfold, or dip in syrup.

Oatmeal

Heat and creamy, sizzling oatmeal is nice for breakfast. However generally, you simply want a model to seize and go!

• In a single day Oats – Made in particular person serving-sized jars, these will be custom-made to provide everybody their favourite taste. Use plastic containers for teenagers to eat within the automobile or toss in a lunchbox for morning snack.
• Oatmeal and Brown Sugar Fruit Bars – All-purpose baking combine and oats are reworked into fruit-filled bars. Bake within the night for the subsequent day’s breakfast or freeze particular person bars wrapped in waxed paper. Defrost wrapped bars in a single day on the counter.
• Oatmeal Breakfast Bars – These straightforward bars are merely oatmeal and dried fruit you can customise to what your loved ones likes. Wrap in waxed paper and retailer in an hermetic container.