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Are Marshmallows Dairy Free? | Allergy Awesomeness


All of the elements for the most important manufacturers of marshmallows in ONE place. No switching from website to website. One straightforward method to see what’s in all the favored manufacturers (and is it dairy or different high allergens?) so you may make an knowledgeable determination to your dietary wants.


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What Are Marshmallows

Marshmallows are white sweet that appear like little cylinder clouds. Since they’re principally created from sugar, they’re a candy deal with that has the right quantity of chew to it because of the gelatin. They’re scrumptious sweet that’s nice simply popped in your mouth, or they are often added to baked items. When melted they change into gooey and sticky–nice for rice krispie treats and s’mores.  (hyperlink to rice krispie treats and s’mores recipes?) Irrespective of the way you indulge, you’ll remember to take pleasure in them.

Why I Made This Dairy-Free Marshmallow Record

Being a meals blogger for these with meals allergy symptoms and different restrictions, I usually hear the query: Are marshmallows dairy free? And, fortunately the reply is sure (apart from one model–remember to see which one it’s!) as a result of marshmallows are like America’s Sweetheart. They’re a a lot beloved candy deal with each on their very own, with ice cream, in rice krispies and a myriad of different confections.

To double test, I’ve researched the most important manufacturers of marshmallows and record all of their elements side-by-side, so that you’ve got one handy-dandy place to test model in opposition to model, with out having to scroll from website to website.

I record the common marshmallows, some specialty marshmallows, and offer you all kinds of additional data to be sure you’re a marshmallow connoisseur by the point we’re finished.

Lastly, I’ll offer you some scrumptious dairy free recipes so you need to use up these dairy-free marshmallows! (Not that consuming them plain out of the bag is a bag factor both!)

**As with all issues meals allergy: please remember to learn the precise label after getting it in hand, in case something has modified because the time of publishing. I’d by no means need anybody to have an allergic response, and whereas I attempted to cowl all my bases, solely you may preserve your self protected and should do what’s finest to your personal particular person circumstances and eating regimen.**

How I assembled the marshmallow ingredient comparability chart:

I put all the doable elements on the left and positioned them in alphabetical order. One can find them listed in a unique order on the precise labels, as on the label they’re listed so as of what ingredient is used most to final. I discovered that by putting the dietary data in alphabetical order, it helped it’s extra scan-able and simpler to check.

What model of marshmallows did I examine?

In my marshmallow comparability graph (see picture beneath, or, if it doesn’t work you may see it in a spreadsheet right here.) I in contrast the most well-liked manufacturers of marshmallows which might be straightforward to search out in massive field shops or Amazon:

I didn’t embody Aldi or Dealer Joe’s marshmallows as a result of I wished the data to be verifiable on the corporate’s web sites, and sadly, they don’t record particular person merchandise on their websites like Goal and Walmart. I dwell in Idaho, the place I would not have entry to those shops, should you occur to get a bag from both place, please record the date and ingredient record in a remark beneath to assist different readers (as nicely with some other new manufacturers which will come out because the time of this publishing.)

I additionally didn’t look into completely different flavors of marshmallows, as most individuals desire the unique flavors.


What are the frequent elements in marshmallows?

Clearly, every firm can have it’s personal recipe and differ product to product, however right here have been the primary elements I noticed in a standard marshmallow:

  • Corn syrup/ sugar/ cane sugar or another kind of sweetener
  • Corn starch
  • Pure flavors or synthetic flavors
  • Gelatin
  • Tapioca Starch
  • Tapioca Syrup
  • Vanilla Extract
  • Whipping aids like tetrasodium pyrophosphate
  • Water

What advertising does Dandie’s declare?

Dandies web site claims they’ve “no synthetic flavors, synthetic shade, no corn syrup, no gelatin, no gluten, no dairy and are vegan.”

What advertising does Kraft marshmallows declare?

I didn’t see any kind of specialty eating regimen claims or advertising name outs on their website.

What advertising claims does Campfire marshmallows declare?

They declare they’re high 8 free, no synthetic colours and gluten free.

What advertising claims does Stuffed Puffs make?

I didn’t see any specialty eating regimen claims on their website. They do tout that you simply don’t have to make use of a separate piece of chocolate, since theirs is full of chocolate inside (thus making it the one marshmallow that I discovered that was NOT dairy free.)

What advertising claims does Smash Mallows make?

Smash Mallow’s web site says they’re: gluten free, non GMO, use natural cane sugar, no corn syrup, no synthetic shade or flavoring, no preservatives, and kosher licensed.

What advertising claims does Nice Worth’s Marshmallows make?

I didn’t see any advertising name outs on their website.

What advertising claims does Good and Collect Marshmallows make?

On the package deal it says: no synthetic flavors, shade and is gluten-free.


What if marshmallow packages don’t particularly name out gluten-free or dairy-free?

For those who’re accustomed to FALCPA (the Meals Allergen Labeling and Client Safety Act of 2004) you’ll know that firms usually are not required to position textual content on the entrance of packages calling out issues like “gluten-free” or “dairy-free”. These kind of name outs are for advertising functions to realize your consideration whereas buying.

Some folks solely really feel protected shopping for merchandise which might be licensed gluten-free, or spell out these kind of dietary wants. And that’s OK. Everybody has a unique consolation stage.

I, myself, desire to go by the label and and precise ingredient record and never name outs like “vegan”, since that’s the half that’s regulated. (Particularly with firms now utilizing “vegan” as a result of it’s been meals engineered.)

So, if I don’t see something that has a dairy ingredient (or considered one of its many derivatives) within the ingredient record then I personally really feel protected to devour.

If I’m ever unsure, the way in which I really feel most secure is the decision the 1-800 quantity on the label and communicate on to the corporate. Their operator is used to getting calls like this, and they need to have the ability to reply it for you.

So, would some folks disagree with me and say “These marshmallows usually are not dairy free as a result of they don’t say so”? Positive. That’s a private alternative for my part.

When you’ve got up to date details about one of many merchandise I listed, I solely permit feedback which might be verifiable, which means you may’t put up: “My aunt heard that XYZ model makes use of XYZ and it’s a spinoff of milk.” You have to have the ability to hyperlink to your supply so that you simply don’t scare others away from a product, when it’s exhausting sufficient to search out protected merchandise as it’s. We don’t want our small choices shrinking due to rumors.

Don’t marshmallows have egg whites in them?

For these wanting store-bought dairy-free marshmallows and in addition fear about them being egg-free, no worry. The excellent news is that I didn’t come throughout any egg in any of the store-bought varieties (see graph). You’ll normally discover egg whites in marshmallow cream (also called marshmallow creme), do-it-yourself marshmallows and do-it-yourself marshmallow frostings.

Are marshmallows vegan?

Sorry for all those who observe a vegan eating regimen. No, marshmallows usually are not vegan as a result of they use gelatin. In keeping with Brittanica.com: “Gelatin is created from decaying animal hides, boiled crushed bones, and the connective tissues of cattle and pigs. Animal bones, skins, and tissues are obtained from slaughter homes.” Kinda makes you not like them as a lot once you cease and give it some thought that means. The one vegan marshmallow model I’ve discovered is Dandies, and so they use soy protein as an alternative, which is troublesome as a result of some vegans even have a soy allergy. It appears for store-bought marshmallows that’s the one commerce off in the mean time.

There are a number of locations for a vegan marshmallow recipe on-line that use aquafaba combination (the water present in canned chickpeas/garbanzo beans) that may whip up loads like egg whites and are used instead of gelatin and egg whites.

Allergy-Friendly Rice Krispies Treats (Top 8 Free) --Allergy Awesomeness

Dairy-free recipes that use marshmallows:

Now that which marshmallows are dairy-free, why not put them to good use in these scrumptious dairy-free dessert recipes to fulfill that candy tooth. Notice that every one of my recipes are additionally gluten-free too due to my son’s dairy and wheat allergy. For those who solely want dairy-free, you may at all times sub in common cereal, or common flour at a ratio of 1:1.


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