Home Food Allergies Ask the allergist – February 2025

Ask the allergist – February 2025

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Ask the allergist is an everyday characteristic in our newsletters the place Canadian allergists reply your questions! Please observe, the allergists featured on this collection reply questions on common matters, please discuss to your physician in case you have questions on your individual well being or the well being of your youngster. 

This month, we requested Dr. Julia Upton a query about spices and tree nut allergy. With Valentine’s Day across the nook, it’s an ideal time to grasp the reply to this query!


Do I’ve to keep away from sure spices, like cinnamon and nutmeg, if I’m allergic to tree nuts?

Cinnamon doesn’t comprise tree nuts and is usually protected for folks with nut allergic reactions. It is vitally totally different than nut protein, because it comes from the bark of the cinnamon tree.

Nutmeg is derived from a seed, and that’s why additionally it is usually protected for folks with nut allergic reactions.

A consideration of which meals are already recognized to be tolerated can usually present that many spices are already within the food regimen with out response. Some spice blends comprise nuts, so it is very important learn labels.

I wish to observe that if somebody is allergic to a spice, they might be allergic to a number of spices, and may seek the advice of an allergist to determine which different spices they should keep away from.



Be taught extra 

Discover out extra about tree nuts

Find out about tree nut allergy, together with potential sources of tree nuts, tips on how to keep away from them, and what you are able to do to be allergy-aware.

Watch our webinar on tree nut allergy

Find out about tree nut allergy and the way the administration of it has modified through the years, like now being able to eat sure tree nuts.

Dr. Julia Upton

Dr. Julia Upton is on employees on the Hospital for Sick Youngsters within the Immunology and Allergy Division; and an Affiliate Professor within the Division of Paediatrics on the College of Toronto. She is on the Board of Administrators of the Canadian Society of Allergy and Scientific Immunology, and is a member of our Healthcare Advisory Board.  

Please observe: Dr. Upton is answering as a person allergist and her solutions don’t represent an official place of her affiliated organizations. Her responses are for informational functions solely and don’t represent particular medical recommendation, suggestions, prognosis, or remedy. Please discuss to your physician about any considerations or questions you’ll have relating to your individual well being or the well being of your youngster.  

Do you’ve a meals allergy-related query you’d prefer to ask an allergist? If that’s the case, ship it alongside to us at information@foodallergycanada.ca


Tags: ask the allergist, cinnamon, nutmeg, tree nut allergy

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