Home Food Allergies Ask the dietitian: Meal planning with meals allergy in thoughts

Ask the dietitian: Meal planning with meals allergy in thoughts

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Amy Chow, RD
Amy Chow, RD

On this sequence, we ask dietitians throughout Canada to reply your questions on vitamin and dietary help. We lately spoke with Amy Chow, a registered dietitian based mostly in Langley Metropolis, BC.

This month, Amy solutions a query on meal planning and meals allergy.


What are some ideas for meal planning when a member of the family has meals allergy?

Meal planning takes effort and time, and meals allergy can add one other layer of issues. Right here are some things to think about for meal planning when somebody in your loved ones has meals allergy.

1. Make a listing of frequent meals preferences

Managing a meals allergy on high of addressing every member of the family’s meals preferences can really feel overwhelming. To assist with this, make a listing and write down all of the meals in every meals group that your loved ones likes or is prepared to attempt. Attempt to embrace a wide range of meals teams (protein, grains, fruits, veggies) for style, stability, and vitamin. If your loved ones has any go-to recipes, embrace them right here too!

2. Draft out a dinner plan for 3-5 days of the week

Meal plan

Many individuals battle with dinner concepts, whether or not meals allergy is concerned or not. Planning out a number of dinners for the week can assist eradicate the dreaded “What’s for dinner?” query and places a sport plan in place for grocery purchasing and meal prepping. Incorporate a minimum of certainly one of your loved ones’s go-to recipes in your plans. Think about having allergy-friendly theme nights equivalent to Meatless Monday, Taco Tuesday and Pizza Friday for an additional dose of inspiration and enjoyable! Taking time over the weekend to plan a number of dinners, store, prep substances and even batch prepare dinner forward may make your upcoming week lots simpler.

3. Preserve it easy for different meals and snacks

Preserve your breakfast primary by sticking to 1-2 meal rotations and leaving room for extra adventurous recipes for the weekends. Preserve it fascinating by altering up your rotations each 2-3 weeks. Make use of dinner leftovers for lunches. Use the above listing of your loved ones’s meals preferences and blend and match 3-4 meals teams for a meal and 1-2 meals teams for a snack.  Moreover, adapt these lunch and snack concepts  and extra snack concepts as wanted for your loved ones’s allergen(s).

The constructive information is that good consuming habits may be inspired from a younger age and serving to your loved ones make wholesome meals decisions whereas navigating meals allergy is fully potential.


Study extra

Woman at home in kitchen, near wooden shelves with foodStocking an allergy-friendly pantry
substitution chartPrecedence meals allergy substitutions

Do you’ve gotten a meals allergy-related query you’d prefer to ask a dietitian within the months to return? In that case, ship it alongside to us at information@foodallergycanada.ca. Please be aware: The dietitians featured on this sequence reply questions on common subjects, please discuss to your physician when you have questions on your personal well being or the well being of your little one.



Tags: Amy Chow, ask the dietitian, Meal Planning