Ask the dietitian collection – September 2023

In our Ask the dietitian collection, dietitians throughout Canada reply your questions on vitamin and dietary help for people and households residing with meals allergy.

This month, you will get nice concepts on lunches and snacks that will help you prepare for back-to-school with meals allergy, and recommendations on managing oral allergy syndrome (OAS)/pollen meals allergy syndrome (PFAS) and your weight loss plan. Additionally, discover allergy-friendly recipes for breakfast and lunch simply in time for back-to-school!

What are some allergy-friendly lunch and snack concepts for back-to-school?

What are some allergy-friendly snack concepts for households?

With OAS/PFAS, what do I want to consider from a dietary perspective?

Allergy-friendly recipes for breakfast and lunch

Simply in time for back-to-school! Make these scrumptious and nutritious allergy-friendly recipes created by Amy Chow, a registered dietitian based mostly in Langley, BC.

Take a look at these milk-free, egg-free and wheat-free recipes for breakfast and lunch.

For extra recipes and knowledge on Amy, go to chowdownnutrition.com. You too can take a look at our kitchen suggestions and recipes part for extra concepts.

Do you’ve a meals allergy-related query you’d prefer to ask a dietitian within the months to come back? If that’s the case, ship it alongside to us at data@foodallergycanada.ca. Please be aware: The dietitians featured on this collection reply questions on basic subjects, please discuss to your physician you probably have questions on your individual well being or the well being of your youngster.