This Baked Salmon recipe is straightforward! Coat some salmon filets with teriyaki sauce after which high with chopped contemporary scallions and fried onions after which bake for a simple, scrumptious predominant entree. The tender and juicy salmon is slighly carmelized and the scallion and fried onions turn out to be a flavorful and crunchy layer.
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serve and what to do with leftovers
I purchase salmon each week and both bake or pan fry it for our dinner. This recipe includes a fast marinate in teriyaki sauce. Chop some scallions and sprinkle them on the salmons with fried onions. The toppings assist to insulate the salmon from drying out. This baked salmon recipe is so juicy, tender, and flavorful.
Baking dinner within the oven frees up some stovetop area to make different dishes on the similar time. My recipe for Garlicky Cabbage takes about 5 minutes to prep and 10 minutes to stir fry which is simply sufficient time to get it accomplished whereas the salmon bakes within the oven. Or serve this baked salmon over salad greens together with your favourite dressing as a simple summer season salad entree.
That is one other prepare dinner as soon as, eat twice recipe as a result of cooking two items of salmon filets is greater than sufficient for dinner for our household of 3-4.
- The leftovers are nice for lunch when filled with extra rice and extra veggies.
- Or use it to make salmon fried rice by making Straightforward Vegetable Fried Rice with Eggs and including the cooked salmon throughout the previous few minutes.
- It’s additionally scrumptious in a musubi. As a substitute of utilizing turkey spam, add the cooked salmon, with a bit little bit of sauce.
choose a salmon filet
It’s simple so as to add salmon filets to your procuring listing. In case you’re not allergic to salmon, it’s a wholesome choice to eat weekly. However deciding wild vs. farmed and the place is it from and which species may be extra nuanced. I discovered some useful tips from Washington State Division of Well being.
Relying on the place you store, you would possibly come house with totally different choices and I’ll give suggestions on the best way to put together them.
Entire salmon filets:
It is a visually attractive possibility, particularly if you find yourself making a predominant dish for lots of people.
- The tail finish will prepare dinner quicker than the stomach finish. You would possibly need to cowl the tail finish with additional scallions and fried onions and/or add a free piece of foil for a part of the baking time.
- However in case you have individuals who like their salmon effectively accomplished, they may admire the tail finish. In case you bake a complete salmon filet, permit extra time till the teriyaki sauce carmelizes and the toppings begin to look barely browned.
Boneless skinless filets:
Boneless, skinless filets are my favourite go-to, optimum for ease and style. I like to purchase them at Dealer Joe’s for the worth and nice packaging.
- I search for the middle lower items in order that the salmon cooks extra evenly. Middle lower items have straight edges on each side.
- This explicit lower is straightforward to prep, all you want to do is rinse and pat dry.
- Usually this salmon is about 6 inches by 6 inches and weighs roughly 1 to 1.25 kilos.
- It takes about 18-20 minutes to bake relying on the dimensions of the filet and the way lengthy it’s been out of the fridge earlier than baking.
BBQ lower salmon filet:
Dealer Joe’s additionally has a BBQ lower salmon that’s boneless with pores and skin and lower into 6-8 ounce items. Middle cuts are the simplest to prepare dinner with as a result of thickness is extra even.
- No matter whether or not I eat the pores and skin or not, I nonetheless need to take away the scales. Use a fish scaling software in case you have one. In any other case rigorously use a small serrated knife to scale, rinse effectively, and pat dry.
- These items are smaller so would require much less time to bake (~quarter-hour). Or you can place the salmon items nearer collectively as in the event that they had been one piece of filet.
Keep away from salmon with bones for this recipe:
Use your fingers to examine for bones and take away them with fish bone tweezers or pliers. I don’t suggest salmon steaks, which appear like a cross-section of the salmon, for this recipe. I don’t thoughts consuming fish with bones, but when the fish isn’t boneless, then I need to have the ability to examine each chunk for bones with out the crunchy toppings.
Deal with with care!
Keep away from any items of salmon that look smushed, which is straightforward to examine once they’re prepackaged. Don’t smush them on the best way house both. When bagging your groceries, make sure to put the salmon on the highest.
There was one time once I ordered a lovely piece of salmon at a retailer with a seafood counter. The man wrapped up the salmon with paper tremendous tight after which gave it a squeeze. It didn’t look like a good suggestion on the time however confirmed a nasty thought when the cooked salmon had a mushy texture.
In case you have a filet or BBQ lower of salmon with the pores and skin on, deal with the fish minimally. My technique is to place a chopping board within the sink and place the salmon pores and skin facet up on a chopping board within the sink and scale with a small knife. This technique provides you a steady protected floor to scale the salmon and accommodates the mess within the sink for straightforward clear up.
Allergy Conscious Baked Salmon
This recipe is freed from peanuts, tree nuts, eggs, dairy, shellfish, and sesame as written.
If allergic to wheat or avoiding gluten, you’ll need to search for a wheat-free and/or gluten free substitute for teriyaki sauce. You possibly can omit the fried onions or use a gluten-free model.
This recipe is similar to my different baked salmon recipe which is topped with high allergen free rice crispy cereal. I additionally lately confirmed that Mr. Yoshida Unique Connoisseur sauce is nut-free and sesame-free.
Folks with a soy allergy might want to make a batch of soy-free soy sauce after which use that to make a teriyaki sauce. Alternatively there are soy-free teriyaki sauces obtainable however I haven’t checked to see if they’re additionally nut-free manufacturers.
Baked Salmon with Teriyaki Sauce, Scallions, and Fried Onions
Coat some salmon filets with teriyaki sauce after which high with chopped contemporary scallions and fried onions after which bake for a simple, scrumptious predominant entree. The tender and juicy salmon is slighly carmelized and the scallion and fried onions turn out to be a flavorful and crunchy layer. See recipe notes for prep forward choices.
-
2
1-pound
salmon filets (boneless, skinless) -
4
tablespoons
teriyaki sauce/marinade -
1
bunch
scallions (chopped) -
1/4
cup
fried onions
(extra if desired)
-
Preheat oven to 350°F and examine that your oven rack is within the center place. Line a rimmed baking tray with foil or parchment paper for straightforward clear up.
-
Rinse and pat dry the salmon filets and place on the foil lined rimmed baking sheet. Coat each side of the salmon with the teriyaki sauce and high with the chopped scallions and fried onions. See notes for prep forward possibility.
-
Bake within the oven for 18-20 minutes till the teriyaki sauce seems carmelized on the salmon and the scallions and fried onion items look crispy and barely browned.
Prep forward possibility: you’ll be able to marinate and high the salmon earlier within the day however do permit 15-20 minutes to come back to room temperature whereas your oven is preheating.
Associated recipes:
In case you like this dinner recipe thought however can’t have salmon, you can attempt my recipe for Broiled Teriyaki Hen Thighs Recipe. My hen recipe has comparable flavors, tremendous quick, and in addition cooked within the oven.
Since now we have to activate the oven in any case, I take into consideration what else I may prepare dinner within the oven on the similar time. My recipe for Tacky Roasted Cauliflower cooks in about the identical period of time.
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