Home Insect Allergies Beef Intolerance Defined | Allergy Take a look at

Beef Intolerance Defined | Allergy Take a look at


Within the US, customers spend hundreds of thousands of kilos on pink meat a yr, particularly on beef. In 2022 alone, beef manufacturing in the USA is a whopping 27.17 billion kilos {1}. Meat is a standard protein in most individuals’s diets aside from vegetarians, vegans, and plant-based diets. For some individuals, meat is used as a key part in all meals: breakfast, lunch and dinner. Nonetheless, chances are you’ll not realise that the meat in your meals might be inflicting you to expertise intolerance signs.

Many individuals eat beef, apart from its nice style, due to its dietary worth. Meat is a wonderful protein supply and comprises different obligatory vitamins reminiscent of vitamin B12 and zinc. You’ll discover that whereas some individuals want consuming protein shakes, others select to have lean meat with each meal to fulfil their protein wants. Meat is primarily the principle meals merchandise for these following a paleo weight-reduction plan.

Beef is named a pink meat, which was named due to its pink color earlier than it’s cooked. Pink meat can also be meat from non-fowl animals. For instance, fowl or birds embrace rooster and turkey, which aren’t pink meat however chicken. Alternatively, pink meat consists of these animals like pigs, cows, sheep, and others. Apart from the various variations in meat relying on the animals they got here from, we will additionally distinguish beef meat based mostly on how it’s raised and processed. These embrace:

  • Grass-fed meat: This describes animals allowed to forage and graze for meals reasonably than being locked up and fed.
  • Typical meat comes from cows raised in concentrated animal feeding operations (CAFOs), additionally known as “animal farms”. These animals are confined and fed grain-based feeds. When shopping for beef, you’ll comprehend it’s standard meat if it isn’t labelled “grass-fed” or “natural.”
  • Natural meat: For meat to get the “natural” label, the cows must be raised feeding on 100% natural feed and raised in a way that enables them to graze and produce other pure behaviours. These kind of cows are additionally not injected with hormones and antibiotics.
  • Unprocessed meats: Such a meat is one that’s minimally processed, like floor beef or sirloin. Nonetheless, that doesn’t embrace closely processed, cured, or smoked beef.
  • Processed meats: These usually come from conventionally raised cows after which bear processes reminiscent of curing or smoking. Most processed meats embrace sausages, bacon, and scorching canine.


Pink meat intolerance

Our Intolerance 63 Take a look at Equipment.

Regardless that most individuals discover it laborious to withstand a properly cooked piece of meat or hamburger, it could additionally imply hassle on your gastrointestinal tract. Pink meat comprises plenty of dietary worth, however its pure chemical toxins, saturated fat, and different parts make it naturally laborious to digest. For those who endure from beef intolerance, it’s doubtless that you simply additionally endure from pink meat intolerance via cross-reactivity. It’s laborious to know the reason for pink meat intolerance or beef intolerance. Nonetheless, it’s common that meals intolerances outcome from an absence of sufficient enzymes to digest proteins current in that meals, reminiscent of pink meat. You can even discover that your physique is reacting to beef and is unable to digest it. Typically pink meat intolerance results in digestive signs. To know whether or not you’re affected by beef intolerance or pink meat intolerance, you possibly can take an Intolerance Take a look at that can test for all frequent meals intolerances together with beef.


Beef intolerance signs

Beef intolerance signs range from one particular person to the subsequent. Some individuals expertise extreme (not life-threatening) signs, whereas others expertise gentle signs. More often than not, the severity of the signs is dependent upon the quantity of consumption of beef. The extra beef you eat, the extra extreme your beef intolerance signs might be. Widespread beef intolerance signs and pink meat intolerance signs embrace:

  • Fatigue.
  • Hypertension.
  • Constipation.
  • Pores and skin issues.
  • Migraines.
  • Bloating.
  • Weaker immunity.
  • Dangerous breath or physique odour.
  • Joint ache.
  • Nausea and vomiting.
  • Diarrhoea.

For those who really feel like these signs clearly describe how you are feeling each time you eat meat, then you possibly can take an Intolerance Take a look at to test if it’s beef intolerance that you simply’re affected by or different meals intolerances that you could be not pay attention to. Most of those signs all the time present hours after you’ve eaten the meat. Everyone knows that beef, or any pink meat, takes a very long time to digest. So, you’ll discover these signs between a few hours to 2 days after consuming meat.


Beef Allergy

Beef allergy symptoms are attributable to the presence of alpha-gal (a sugar molecule present in most mammals). Beef allergy can also be known as an alpha-gal allergy. You’ll expertise a beef allergy after consuming alpha-gal merchandise and even after getting a chunk from a lone star tick. Unusually, one will doubtless develop a beef allergy upon getting a chunk from this tick. Some individuals additionally endure from beef allergy due to carmine, a uncommon meals colouring in beef. Not like most meals allergy symptoms, beef allergy takes time to indicate signs, usually delayed for 3-8 hours after consumption. The signs of beef allergy could be gentle to extreme.

The distinction between beef allergy and intolerance is that an intolerance solely impacts the pores and skin and the digestive tract, whereas a beef allergy entails the immune system. Due to this, a beef allergy can show to be life-threatening, whereas beef intolerance can’t be. Not like beef intolerance, beef allergy takes a shorter time to indicate signs. Within the case of beef intolerance, the meat has to get to your colon so that you can expertise beef intolerance signs, and this doesn’t apply to beef allergy. You’ll be able to learn extra in regards to the distinction between an allergy and an intolerance.


Beef allergy signs

A man holding leaning on his head with his eyes closed

Beef Intolerance could cause complications.

Beef allergy signs can range from gentle to life-threatening. Circumstances reminiscent of anaphylaxis, if not handled promptly, could lead to loss of life, and it’s greatest to hold an EpiPen in case you have beef allergy simply in case of unintentional consumption of meat and anaphylaxis. In case of anaphylaxis, even after utilizing an EpiPen, it’s best to go to the emergency room for additional remark since these signs usually re-occur inside just a few hours. Commonest signs of beef allergy embrace:

  • Hives, itching, or beef allergy rash.
  • Stomach ache, diarrhoea, nausea or vomiting.
  • Wheezing or shortness of breath.
  • Swelling of the lips, face, tongue, throat, or different physique elements.
  • Runny nostril and sneezing.
  • Complications.
  • Anaphylaxis.

You probably have these signs upon consuming beef or pink meats, it’s endorsed that you simply order an Allergy Take a look at. Via analysing your blood pattern, you’ll get a sign of whether or not you’re allergic to meat or not. It’s possible you’ll uncover that you’re really allergic to one of many different 37 frequent allergens. Nonetheless, when you’re not sure in case you have an allergy, it might be useful to go to your physician to test if there are any underlying situations that might be inflicting these signs.

When affected by a beef allergy, one of the best ways to cope with it’s by avoiding something that comprises meat via an elimination weight-reduction plan. One of the simplest ways to deal with this allergy is by both switching to a plant-based weight-reduction plan or solely consuming chicken.


Milk and beef allergy

Most youngsters who are suffering from beef allergy additionally are likely to endure from milk allergy. The rationale for this cross-reactivity is as a result of BSA allergen that’s frequent between these two. Based on research, 92.9% of kids who’re allergic to beef additionally endure from cow’s milk allergy. Since cross-reactivity between these two meals allergy symptoms is kind of frequent, it’s best to keep away from dairy when you’re already affected by beef allergy {2}. Bovine serum albumin (BSA) allergen is frequent in milk and beef allergy. It’s therefore safer to avoid each.


Alpha gal syndrome

Alpha gal syndrome is a not too long ago recognized meals allergen tied to pink meat and different meats from mammals. The Lone Star tick chunk can transmit the sugar molecule alpha-gal, which can set off an immune response in some individuals. This response could cause gentle to extreme reactions in numerous people. It ends in an allergic response to pink meats like beef, pork, mutton, and others. The one remedy for this syndrome is the avoidance of all pink meats within the weight-reduction plan. In comparison with different meals allergy signs, these of alpha-gal syndrome are sometimes delayed and might take between three to 6 hours for signs to look. All merchandise from mammals could cause a response. Therefore, it might be simpler to keep away from all these signs by sticking to consuming both chicken solely, avoiding dairy, and even adopting a plant-based weight-reduction plan.


Alpha gal drugs to keep away from

It may be laborious to generate an in depth listing of medicines containing alpha-gal. When affected by an alpha-gal allergy, that you must specific this to your physician so that they don’t prescribe medicines with this molecule. The generally prescribed drugs with alpha-gal embrace {3}:

  • Acetaminophen.
  • Naproxen.
  • Lisinopril.
  • Clonidine.
  • Hydrocodone.

Consuming these can result in anaphylaxis or different reactions in these affected by alpha-gal allergy; therefore one ought to state their allergy symptoms when getting a prescription from the physician. The best method round that is to keep away from drugs containing animal merchandise.


Meat alternate options

When you uncover which you could not eat meat, the primary query on everybody’s thoughts is, how will you get sufficient protein in your weight-reduction plan? It’s, nevertheless, simple to get an environment friendly protein amount whenever you keep away from meat. A balanced weight-reduction plan wealthy in fruits, grains, and greens can also be wholesome and can profit you. Averagely, you solely require 54 grams of proteins every day, which you’ll rapidly obtain in a meat-free weight-reduction plan. Since plant-based diets have been on the rise lately, you’ll simply discover nice meat alternate options which are excessive in protein in your native grocery retailer. This fashion, you’ll preserve wholesome and free from beef intolerance or allergy signs. Vegetation wealthy in protein embrace:

  • Eggplant.
  • Tofu, tempeh,and edamame.
  • Lentils.
  • Jackfruit.
  • Mushrooms
  • Chickpeas.
  • Quinoa.
  • Walnuts
  • Texturized Vegetable Protein (TVP).
  • Peanuts and almonds.
  • Spirulina.
  • Chia seeds.
  • Hemp seeds.
  • Beans.
  • Seitan.

General, meat allergy and intolerance ought to be taken critically. So as to cease experiencing signs when consuming meat, it’s best to keep away from it altogether. Fortunately, the recognition of plant-based diets means that you’re more likely to discover meat alternate options in most grocery shops. For those who’re not sure of whether or not you’ve a meat allergy or intolerance and want to talk about additional with an skilled, don’t hesitate to get in contact with our useful crew members.


In regards to the Creator

Felicia Oladipo is our Laboratory Supervisor and joined in September 2022. She graduated from the Middlesex College  with an MSc in Biomedical Science (Scientific Biochemistry). Beforehand she explored strategies on Molecular Diagnostics throughout her time working in a COVID laboratory from 2020 to 2022. Inside Wholesome Stuff, Felicia works carefully with the Laboratory Supervisor and strives to make sure that the laboratory runs effectively. Try her profile right here.



  1. Statista (2022). Whole beef manufacturing in the USA from 2000 to 2022.
  2. Martelli, A., De Chiara, A., Corvo, M., Restani, P., & Fiocchi, A. (2002). Beef allergy in kids with cow’s milk allergy; cow’s milk allergy in kids with beef allergy. Annals of Allergy, Bronchial asthma & Immunology, 89(6), 38-43.
  3. Slayden, T. A., Shakir, M., & Hoang, T. D. (2020). A BULL IN A PILL SHOP: ALPHA-GAL ALLERGY COMPLICATING TREATMENT OPTIONS FOR POSTPROCEDURAL HYPOTHYROIDISM. AACE medical case studies, 6(3), e101–e104.