Home Food Allergies Rooster Citrus Olive Tray Bake

Rooster Citrus Olive Tray Bake

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Chicken Citrus Olive Tray Bake

Tray bakes are nice – the flavours combine so properly.  Usually they’re fashionable since you simply toss the whole lot collectively. You are able to do that with this dish should you like, nevertheless, I like frying the potatoes within the hen fats to make the skins tremendous crispy. Should you don’t have Limes, simply use two Lemons as a substitute.

Chicken Citrus Olive Tray Bake Allergy Mums

When your making the paste – both use a meals processor to ensure it’s clean, or spend sufficient time with a Pestle and Mortar to get the garlic utterly mashed. If there are lumps…they are going to burn once you brown the hen thighs.  We all the time use thighs as we favor darkish meat, however should you use breasts cut back the cooking time within the oven by 10 minutes.

Rooster Lemon Olive Tray Bake

An excellent winter tray bake, lemon and limes give an amazing citrus tang

Prep Time 40 minutes

Cook dinner Time 40 minutes

Components  

  • 6 Rooster Thighs
  • 1 lb Small Potatoes Or 4 small potatoes per particular person
  • 1 Lemon – sliced thinly
  • 1 Lime – sliced thinly
  • 1 Tbsp Lemon Juice
  • 4 Cloves Garlic
  • 1/2 Tsp Sea Salt
  • 1/2 Tsp Coriander Seeds
  • 1/2 Tsp Mustard Seeds
  • 1 Tsp Paprika
  • 2 Tsp Turmeric
  • 1 Tsp Floor Cumin
  • 1/3 Cup Sliced Inexperienced Olives
  • 1 Onion – Sliced
  • 1/2 Cup Rooster Inventory

Directions 

  • Preheat the oven to 180°C 350°F

  • Put the Sea Salt, Garlic, Coriander Seeds, Mustard Seeds, Paprika, Turmeric, Cumin and Lemon Juice into the meals processor and whiz till clean

  • Unfold the paste over the thighs, and put to at least one aspect for an hour or extra to marinate.

  • Boil the small potatoes for 15 – 20 minutes till cooked. Drain and permit to chill

  • Chop the onion and the olives and put to at least one aspect

  • After the hen has marinated, brown every hen piece and transfer to a casserole dish

  • Fry the onion within the hen fats and add to the casserole dish.

  • Shortly fry the potatoes in the identical pan that you just browned the Rooster in.

  • Scrap the whole lot into the casserole, add the sliced lemon, lime and olives

  • Add in 1/2 cup of hen inventory

  • Cook dinner for 40 minutes, however do verify half means by the cooking time and add a splash extra of Rooster Inventory if it is wanted.

Key phrase hen, chickentraybake, dairyfree, dinner

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