Home Food Allergies Rooster Maple and Cardamom Tray Bake

Rooster Maple and Cardamom Tray Bake


Chicken Maple and Cardamom Tray Bake

It is a nice mid week supper – fast and engaging.  We love the combination of Maple Syrup and Cardamom poured over the Rooster which seeps into the Candy Potato’s because the dish cooks.  The Rooster sits in it’s marinade as you chop up the Candy Potatoes and Onions, you’ll be able to pop it within the evening earlier than in the event you’re after a stronger flavour but it surely’s pretty as it’s.  No want so as to add Rice or Potatoes, simply do some greens on the facet. Oh…and I exploit Purple Onions for the color, however don’t exit to get these in the event you’ve white onions sitting within the cabinet.

Chicken Maple and Cardamom Tray Bake Allergy Mums

Rooster Maple and Cardamom Tray Bake

A tasty and fast mid-week supper


  • 2 Candy Potatoes – peeled and chopped into cubes
  • 2 Purple Onions – chopped in quarters
  • 6-8 Rooster Thighs
  • 1/3 Cup Maple Syrup
  • 1 tsp Floor Cardamom I empty the seeds from pods right into a Pestle and Mortar and grind them
  • 1/4 tsp Nutmeg
  • 2 tsp Lemon Juice


  • Preheat your oven to 180°C, 360°F

  • Combine the Maple Syrup, Cardamom, Nutmeg, and Lemon Juice collectively. Pour over the Rooster thighs and switch the thighs over to cowl fully. Depart to at least one facet whilst you get the opposite bits prepared. You are able to do this the evening earlier than in the event you like, but it surely’s pretty with out an in a single day marinade.

  • Peel and chop up your Candy Potatoes into cubes, and peel and chop the Purple Onion into quarters. Toss in a tablespoon of olive oil and season with salt and pepper.

  • In a big roasting dish add a tablespoon (or splosh) of oil, and add within the Rooster thighs. Then put the Candy Potatoes and Onions across the thighs. Pour the left over marinade over the thighs.

  • Cook dinner for 40-45 minutes till the thighs are cooked by means of and a beautiful brown color. Corners of the Candy Potatoes will likely be good and caramelised. As soon as you have moved all the things to a platter, pour the remaining juices right into a bowl and serve on the facet. The juices are a beautiful mixture of Maple, Cardamom and Rooster juices. When you’ve determined to have some rice, it is pretty on prime!

Key phrase hen, easyrecipes, quickdinner, quicksuppers, traybake

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