Home Pet & Animal Chilly Tofu Recipe, A Non-Spicy & Straightforward Facet Dish

Chilly Tofu Recipe, A Non-Spicy & Straightforward Facet Dish


cut pieces of cold tofu, topped with soy sauce, sesame and scallion dressing, served in a white bowl

This non-spicy chilly tofu is a simple no-cook recipe so as to add an additional aspect dish that’s wholesome, scrumptious, and nut-free. Season the tofu with soy sauce and sesame oil. It’s additionally potential to adapt this tofu salad to be freed from prime allergens as wanted.

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Disclaimer: Please test that each one components are appropriate to your allergy symptoms and be sure you ask your medical care crew concerning any allergy associated questions (I don’t share medical recommendation). As an Amazon Affiliate I earn from qualifying purchases.

Liangban dofu aka “Chilly Salad Tofu”

My non-spicy chilly tofu recipe is a variation of a Chinese language dish known as liangban dofu, which interprets to chilly salad tofu. I make this dish every time I want a fast and straightforward aspect dish or after I want a no-cook dish as a result of it’s too sizzling or I’m too drained.

I’ve a low tolerance for spicy meals as a result of I find yourself feeling bodily sizzling and/or uncomfortable. A typical liangban dofu dish will embrace some spicy chili bean paste or chili oil which spices up the delicate tasting tofu.

My most popular option to season a chilly tofu dish is to mix a dressing of soy sauce, sesame oil, and chopped scallions. Spoon it throughout after which prime with extra recent chopped scallions. Individuals can add chili oil on the aspect as desired.

cut pieces of cold tofu, topped with soy sauce, sesame and scallion dressing, served in a white bowl with a serving spoon and fork on the side
It is a comparatively straight-forward recipe to make. I often serve this recipe with a serving spoon however added a fork within the picture so as to add extra complexity and authenticity to my picture.

Which Kind of Contemporary Tofu to Use?

Purchase tofu that’s packaged recent in a plastic container with water as an alternative of tofu that’s marinated, smoked, and so on.. This recipe is greatest with silken recent tofu however I additionally use tender or medium tofu. No matter you sometimes like and/or should purchase is nice is what is going to style greatest to you.

I like Dealer Joe’s Natural Tofu. The package deal now not specifies the feel however I belive it’s medium firmness. It’s undoubtedly tender sufficient to eat as-is and agency sufficient to pan fry. I like that it’s massive (19 ounces!) and cheap.

Caveat: I keep away from aseptically packaged tofu that’s shelf-stable in a paper field. That sort of packaging is often manufactured on shared tools with nuts. However, because it’s aseptic packaging, possibly there’s a low threat of cross-contact of nuts on account of thorough cleansing. It’s onerous to know the chance except the producer does allergen testing.

Drain the Tofu

When prepping the tofu, your final aim is to empty the tofu in order that the surplus liquid doesn’t water down your sauce. Secondly, we need to serve the tofu salad chilly or at room temperature, so permit a while for the tofu to chill down if you happen to drain it quicker through the use of a microwave or stovetop technique. There are three other ways to empty the tofu relying in your choice.

  • The simplest approach to empty the tofu is to chop slits on 2 sides of the tofu field and tip it over in a big bowl to empty for 10 minutes or so when you put together the remainder of your dinner. That’s how I drain tofu to make Pan Fried Tofu with Teriyaki Sauce.
  • Use your microwave for a barely quicker technique. Drain the tofu and switch it to a microwave-safe bowl and microwave for two minutes. Then let the tofu cool to room temperature and the surplus liquid will drain out in 10 minutes or so.
  • Stovetop technique: In case you don’t thoughts washing an additional pot, you may fastidiously parboil in water for 1-2 minutes after which drain or you may steam the tofu for a couple of minutes. The surplus liquid will drain whereas the tofu cools to room temperature.
  • Some folks use a tofu press. In case you have one, you undoubtedly can use it.

Allergy Conscious Chilly Tofu Salad

This recipe is freed from peanuts, tree nuts, eggs, milk, fish, and shellfish as written. It’s additionally potential to adapt this recipe to be prime 9 allergen free as wanted.

Individuals with a wheat allergy or gluten intolerance can substitute soy sauce with a gluten-free tamari sauce. I’ve an inventory of soy sauce options.

The principle allergen in tofu is soy however there are soy-free variations of tofu. Massive Mountain Meals despatched me some samples of their fava bean tofu beforehand and I used to be impressed. And if wanted, you may also make a few of my soy-free soy sauce to season no matter soy-free tofu you discover.

The closest substitute for sesame that I like is sunflower seed butter. You would possibly have to skinny it out with a bit little bit of sizzling water. In any other case, when my son was allergic to sesame oil, I merely omitted it from recipes.

Readers usually ask which model of sesame oil is nut-free. I like Kadoya, which is made in a sesame solely facility and tastes nice. You too can try what’s in my cabinet for different concepts.

cold tofu topped with sesame oil, soy, and scallions are served in a white bowl

Chilly Tofu Recipe, A Non-Spicy and Straightforward Facet Dish

This non-spicy chilly tofu is a fast and straightforward approach so as to add an additional aspect dish that is wholesome and flavorful. This nut-free, no prepare dinner recipe is seasoned with soy sauce and sesame oil, however it’s also straightforward to adapt to be prime 8 or 9 allergen free recipe as wanted (see weblog publish for particulars).

  • 1
    19-ounce package deal
    tofu, medium texture
    or silken or tender
  • 1
    soy sauce
  • 2
    sesame oil
  • 1/4
    chopped scallions
  1. Drain the tofu for 10-20 minutes. Then minimize in a 4×5 grid into 20 items.

  2. Mix the remaining components and spoon over the minimize tofu.

  3. When able to eat, gently toss the tofu and dressing and serve instantly.

*That is the decrease sodium possibility. If the remainder of your meal is apparent, then you may add as much as an extra 1/2 teaspoon of soy sauce. 

Containers of tofu can vary in measurement between 12 to 19 ounces. Plan on 3 ounces per individual as a aspect dish. 

cut pieces of cold tofu, topped with soy sauce, sesame and scallion dressing, served in a white bowl
I add the minimal quantity of soy sauce to the dish however after you give it a bit mild toss proper earlier than consuming, the tofu will probably be totally coated with soy sauce, sesame oil, and chopped scallions.

Associated Recipes You May Like:

Moreover this chilly tofu recipe, we additionally like consuming pan-fried tofu which is a pleasant tofu aspect dish. I like making Minced Beef with Tofu, Peas, and Oyster Sauce Recipe as a hearty principal dish.

In case you like tremendous quick aspect dish recipes like this chilly tofu salad, you may also like my recipe for Cucumber Salad with Soy & Sesame Dressing. It’s simply as straightforward.

I dread cooking throughout the summer season as a result of my kitchen faces west and heats up. I wish to make chilly noodle salads like Hiyashi Chuka: Japanese Model Chilly Noodle Salad as a result of most of it may be prepped earlier within the day.

My different favourite quick and straightforward one-pot meal that everybody within the household enjoys is Pasta with Hen Sausages, Tomato & Brie Recipe. It includes a bit little bit of cooking but it surely’s comparatively quick and hands-free.

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