It’s (virtually) formally fall, and that may solely imply one factor… PUMPKIN SEASON is upon us! 🎃
However in the event you’ve bought meals allergy symptoms, you’ll be able to’t simply run to Starbucks for a Pumpkin Spice Latte (hiya cross-contact!) or purchase pre-made soup on the grocery retailer (too many label purple flags!). Not solely might these meals not be protected to eat, however they’re usually stuffed with further sugar, components, and preservatives many people would like to keep away from.
As members of the meals allergy neighborhood, we all know how necessary total well being and wellbeing is! That’s why we’re sharing two real-food recipes utilizing everybody’s fave fall ingredient: Gingery Pumpkin Lentil Soup with Spicy Caramelized Mushrooms and 5-Minute Pumpkin Spice Latte. These do-it-yourself variations take a bit extra work, however the outcomes are oh-so value it. Plus, they’re adaptable and may accommodate for all the high 9 allergens (substitutions famous beneath).
As we head into chilly & flu season—and a attainable new COVID wave—we’re reminded that meals is medication. That’s why we’re sweetening our pumpkin spice latte with honey for its antioxidant and antimicrobial properties and including garlic, mushrooms, AND turmeric to our soup for a welcome immunity enhance. Nourishing soups are a good way to assist your immune system naturally—bonus in the event that they’re loaded with medicinal spices!
So, what are you ready for? Eat up, and revel in gourd vibes solely this fall. ✌️
— Holly and the Allergy Amulet Crew