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Cucumber Salad with Soy & Sesame Dressing

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overhead view of cucumber salad dressed with soy sauce and sesame oil in a glass storage container
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This quick and straightforward cucumber salad is the right aspect dish recipe to make once you’re scorching, drained, or hungry as a result of the recipe includes no cooking, is simple and quick to make, and filling. You may serve it as a refreshing aspect dish throughout the spring or summer time, or principally when cucumbers can be found or in season.

Disclaimer: Please test that every one elements are appropriate on your allergic reactions and make sure to ask your medical care group relating to any allergy associated questions (I don’t share medical recommendation). As an Amazon Affiliate I earn from qualifying purchases.

Causes to Love Cucumbers

My favourite cucumber to purchase are the Persian cucumbers. They’re about 5-6 inches lengthy and about 1 inch thick. They’re simple to eat as a result of the pores and skin and seeds are tender and because of this there’s no waste. We consider cucumbers as greens although they’re botanically a fruit and so tasty. They’re largely water, low in energy (5 energy per 1/2 cup), and excessive in diet.

In case you store at an Asian or Japanese market, strive making this cucumber salad recipe with Japanese cucumbers. They’re often longer than Persian cucumbers (about 6-8 inches lengthy) and have a bumpier pores and skin.

I eat cucumbers plain, add them to salads, make Simple and Allergy Pleasant Cucumber and Avocado Sushi Rolls, and make a fast pickle aspect dish with them. They add crunch and coloration to potato salads.

Nevertheless, cucumbers turn out to be slimy and/or smooth that are indicators of spoilage and have to be tossed or composted. To keep away from waste, I exploit them up inside a day or two of buy by making this cucumber salad.

overhead view of cucumber salad dressed with soy sauce and sesame oil in a glass storage container
I just like the roll minimize (minimize diagonally, roll the cucumber, minimize once more) as a result of it exposes extra of the within of the cucumber, and it’s simpler to stir and toss as a result of irregular form. You may minimize your cucumbers any method you want however I like to recommend you strive the roll minimize!

This Recipe is a Should Attempt!

It takes lower than 5 minutes to make this cucumber salad and you’ll serve it straight away. Or you may make it when you’ve gotten a couple of minutes and refrigerate it till your subsequent meal.

However better of all, this salad can preserve for just a few days and prevent from throwing out forgotten cucumbers. The cucumber salad stays refreshingly crunchy and scrumptious for 1-2 days. I like utilizing air-tight, leak-proof glass storage containers.

I didn’t eat salads throughout my childhood. Chinese language folks seldom eat uncooked greens, maybe because of tradition, atmosphere, or conventional Chinese language medication beliefs. However pouring scorching chili oil over cucumbers may be thought of “cooked” sufficient. I personally can’t deal with spicy warmth nor a whole lot of oil in my meals, which is why I make my cucumber salad with a easy dressing of soy sauce and sesame oil.

Allergy Conscious Cucumber Salad

This recipe is freed from peanuts, tree nuts, eggs, dairy, shellfish, and fish as written. Due to the simplicity of the recipe, you may make just a few simple swaps to make it appropriate on your allergic reactions.

Folks with a soy allergy can season the cucumbers with Soy-Free Soy Sauce Recipe, High 9 Allergen Free or one of many retailer purchased soy-free choices.

If solely wheat- or gluten-free, the straightforward swap is a gluten free tamari sauce.

I haven’t discovered an ideal swap for sesame oil. I believe that the oily portion of a contemporary jar of sunflower seed butter may be shut. Typically instances, it’s simpler to omit the sesame oil or use one thing utterly totally different equivalent to chili oil or saute some chopped garlic in olive oil.

overhead view of cucumber salad dressed with soy sauce and sesame oil in a glass storage container

Cucumber Salad with Soy & Sesame Dressing

This quick and straightforward cucumber aspect dish is the right aspect dish recipe to make once you’re scorching, drained, or hungry as a result of the recipe includes no cooking, is simple and quick to make, and filling. You may serve it as a refreshing aspect dish throughout the spring or summer time, or principally when cucumbers can be found or in season.

Creator Sharon (Nut Free Wok.com)
  • 5-6
    Persian cucumbers
  • 1
    teaspoon
    sesame oil
  • 1
    teaspoon
    soy sauce
  1. Roll minimize or smash cucumbers into chunk sized items and switch to a medium sized mixing bowl. Add the sesame oil and soy sauce, toss to totally coat the cucumber. Refrigerate whilst you put together the remainder of your meal or as a make forward possibility.

Associated Spring/Summer season Time Recipes:

The previous couple of summers have been so scorching that I don’t need to prepare dinner in our west-facing kitchen. As a substitute, I depend on fast-cooking meals equivalent to Pasta with Hen Sausages, Tomato & Brie Recipe.

My Broiled Teriyaki Hen Thighs Recipe can be tremendous quick and heats up the kitchen minimally because the broiler is on just for lower than 10 minutes.

Recipes that may be prepped earlier within the day equivalent to Cantonese-Fashion Poached Hen Recipe and served chilly or at room temperature can even assist us handle our time.

We regularly affiliate utilizing stress cookers and gradual cookers for warm and comforting stews and soups. However they’re additionally nice for summer season use because of their time and power effectivity. Attempt my recipe for Chinese language 5 Spice Soy Sauce Hen Drumsticks or my Prompt Pot Hen Thighs with Teriyaki Sauce Recipe.

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I’ll point out the names of shops and/or model names of merchandise that I exploit as a result of readers ask and I share merchandise and sources which I exploit and suppose could also be useful to readers, all opinions are my very own. Please observe that manufacturing practices and elements can change at anytime with out discover and readers are at all times liable for assuring allergen security earlier than shopping for or consuming meals. NutFreeWok.com is a participant within the Amazon Companies LLC Associates Program, an affiliate promoting program designed to offer a method for websites to earn promoting charges by promoting and linking to Amazon.com. Thanks for studying!

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