Home Food Allergies Dairy Free Rooster, Mushrooms and Pearl Barley

Dairy Free Rooster, Mushrooms and Pearl Barley


Dairy Free Chicken, Mushrooms and Pearl Barley

A heat winter dish – Pearl Barley is making a little bit of a come again in the meanwhile. I keep in mind it from the lamb soup my Mom use to make, however right here I pair it with roasted rooster items, brown and wild mushrooms and a few peas for color.  You may blanch some beans should you choose, or if you’d like it to be a bit extra elegant, use artichoke hearts, however I believe the dish seems higher with a splash of color.  I’ve used a mixture of mushrooms as I believe the wild mushrooms give a beautiful flavour, however should you choose you can also make this with simply a mixture of brown and white mushrooms.

Dairy Free Chicken, Mushrooms and Pearl Barley Allergy Mums

In case you have left over rooster, you’ll be able to simply blanch it in some scorching water, and add it to the sauce for a extra risotto kind dish.  Serve with some greens, as potatoes or rice aren’t wanted.

Dairy Free Rooster with Wild Mushrooms and Pearl Barley

A heat winters dish

Prep Time 50 minutes

Cook dinner Time 40 minutes


  • 8 Rooster Thighs
  • 175 grms Pearl Barley
  • 100 grms Wild Mushrooms – Sliced
  • 110 grms Brown Mushrooms – Sliced
  • 4 Cloves Garlic
  • 1/2 Onion – Chopped
  • 1/2 cup White Wine
  • 250 ml Rooster Inventory
  • 250 ml Oatley Cream Or any dairy free cream
  • 100 g Streaky Bacons – about 6 rashers
  • 1 Tbsp Lemon Juice
  • 3/4 Cup Grated Vegan Parmesan – we like Violife
  • 3/4 Cup Peas


  • Preheat your oven to 180°C 360°F

  • Brown the Rooster Thighs in a big frying pan in somewhat vegetable oil or vegan butter. As soon as carried out, place in an oven proof dish. Pop within the oven for 40 minutes to prepare dinner. In case you are utilizing bone in breasts cut back to half-hour, boneless breasts then it is down to twenty minutes.

  • Put the Pearl Barley in a pot and canopy with water. Carry to a simmer and permit to bubble away for 45 minutes. Test as you go – make certain there may be sufficient water masking the barley.

  • In the identical pan as you browned the rooster, fry the bacon, and when beginning to get crisp add within the onion and fry till beginning to color, add within the garlic and fry for a couple of minutes. Add within the brown and wild mushrooms and fry till beginning to color.

  • Deglaze the pan with the white wine, scraping up any brown bits, add within the dairy free cream and rooster inventory. Stir and permit to bubble away because the rooster and pearl barley are cooking.

  • 5 minutes earlier than the pearl barley is cooked, add within the peas and heat them via.

  • Add within the vegan parmesan to the sauce. Permit to bubble away for five minutes.

  • Then drain the pearl barley and peas and stir into the sauce. Carry on a low warmth for a couple of minutes, and end by including within the lemon juice.

  • Take the rooster out of the oven, pour over the pearl barley sauce and serve with cabbage or kale.

Key phrase casserole, rooster, chickenrecipes, pearlbarley, recipes

The proper pudding with this may be our Vegan Sticky Toffee Pudding