A creamy lemon pan sauce slathers perfectly-textured gluten-free pasta to make for a comforting pasta evening at dwelling. Freed from gluten, dairy, egg, soy, peanut and tree nuts, this dietary pleasant dish provides you all the taste with out the standard allergens. This Dairy & Gluten-free Creamy Lemon Hen Pasta is certain to be in your common dinner rotation from right here on out–particularly because it’s accomplished in beneath half-hour!
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With temperatures rapidly dropping right here in Utah, I would like a dinner with some zest and brightness. And, nothing does that higher for me than the perky flavors of lemon.
However, it may possibly’t simply be any lemon dish. I would like it to even be comforting–so pairing the tart flavors of lemon with pasta is the proper answer.
Why I Love This Creamy Lemon Hen Pasta
This recipe has been within the works for months. Months I inform you! So, let me apologize now for sitting on it for thus lengthy. It’s gone by way of fairly a couple of renditions, as a result of to me–a creamy lemon hen pasta is a fairly staple dish. And to say that this dish is allergy-friendly–it needs to be on par. So, my household and I’ve eaten fairly a couple of variations to ensure we’ve give you one thing that can meet the expectations. And I consider we’ve!
One factor that I used to be doing mistaken proper off the bat was utilizing generic pasta. I instructed myself it was simply pretty much as good–however let’s be sincere–when you will have pasta swimming in a cream sauce, you need the pasta to carry up. You need the pasta to nonetheless have that good chew of al dente, even after it’s sat in a sizzling bubble tub of lemony goodness. So, as soon as I made the change to barilla pasta–that helped the recipe out a TON. Typically pasta leftovers aren’t that nice with gluten-free pasta as a result of it turns into too gummy, however I used to be so pleasantly completely happy once I inhaled the leftovers the following day that the pasta completely held up! It tastes similar to common pasta and is even made with non-GMO rice and corn.
You’ll discover I did a few of my outdated methods–to make a cream sauce I caught with my tried and true full fats coconut milk. This is a superb dairy-free cream substitute. Then, to switch the cheese I did a pleasant serving to of dietary yeast. My primary recipe on my weblog is my Dairy-free Creamy Tuscan Hen and it’s for good purpose–it has these methods in it. So, should you cherished that dish, you’ll love this lemon twist.
The very last thing I like about this allergy-friendly recipe is that it’s simple sufficient for a weeknight, but it surely additionally appears fancy sufficient to be served to firm. The hen and the lemon cream sauce are made in the identical pan–so there’s few dishes. All you want is a further pot to boil the pasta in, and also you’re accomplished within the dish division! Add to the truth that I merely spice my hen with lemon pepper seasoning–to keep away from having to measure and make my very own mix and also you’ll see why that is such a straightforward gluten and dairy-free hen dinner! #winnerwinner
I hope this additionally helps you will have a comforting pasta dish this fall, one which your complete household can get pleasure from–irrespective of their dietary restrictions!
What Paste to Use
Additionally–I typically get requested the place to search out these specialty components. The Barilla pasta was purchased at certainly one of my FAVORITE shops, Winco. I like them for the majority spices–it’s a lot cheaper! In case you simply go to the common pasta isle, you’ll see the ocean of blue containers–so that you’ll know you’re in the best Barilla part. What’s good about Winco is that they’ve the purple tags so you may clearly discover the gluten-free packing containers. Right here’s an image if that helps:
And to assist relaxation guarantee anybody who has egg allergic reactions like we do: I do know a few of common Barilla pasta has an egg warning. I referred to as them and particularly requested about their gluten-free merchandise. They reassured me that their gluten-free pasta is made on a devoted top-8-free manufacturing line. So, that definitely helped me really feel higher!
Lastly–should you’d wish to strive Barilla pasta with a reduction, I’ve partnered with them to provide you this coupon! So, you’ll want to head to seize this pasta when making this dish.
Can you utilize different pasta shapes for this recipe?
You may completely use totally different pasta shapes with this recipe. Use no matter you will have available. Penne, rotini, angel hair…they might all be good! Even a low-carb possibility like veggie noodles can be scrumptious.
What pan is deep sufficient for this recipe?
You’ll want two kinds of pots/pans for this recipe: a inventory pot massive sufficient to boil the gluten-free spaghetti in, and a saute pan. Since you’re cooking each the hen and the sauce, after which including the noodles to all of it, I desire to make use of a 3 quart saute pan, like this the one proven. This one is 3-4 inches deep. It’s higher to have too deep of a pan than too shallow.
What To Serve with Hen Pasta
I wish to serve inexperienced greens with this gluten-free hen pasta. And, I wish to preserve it easy, one thing sauteed or grilled like:
However, be at liberty to make use of no matter canned, frozen or contemporary vegetable it’s essential to dissipate with it. In any other case, your carbs and protein are already taken care of within the dish. There isn’t any disgrace in a straightforward aspect dish sport when you have already got an excellent star on the plate.
Storage & Reheating
I might not suggest freezing this dish. I don’t discover gluten-free noodles freeze after which thaw nicely with out turning to mush.
You may retailer leftovers in an air-tight container within the fridge for as much as three days ought to it’s essential to make it forward of time.
Extra gluten free dairy free pasta recipes to like:
In case you’re in search of extra gluten free dairy free pasta recipes like this one, try these different beloved recipes:
- In a big inventory pot crammed with water over medium excessive warmth, add the salt and dried minced garlic. Convey to a boil. As soon as it is boiling, add your barilla pasta and boil for 10 minutes. Drain and put aside.
- Whereas your pasta is boiling, add a beneficiant quantity of olive oil to a pan over medium warmth. Whereas it is heating, thinly slice your hen breasts and season generously with lemon pepper seasoning. I did about 1/4-1/2 a teaspoon on each bit. Add the seasoned hen to the olive oil and cook dinner till accomplished.
- Set the hen apart and add to the pan all the sauce components. Use a flat whisk to totally stir and mix. As soon as the sauce is heated by way of, add in your pasta and stir to coat. Prime together with your cooked hen breasts. Garnish as desired and serve.
- Leftovers preserve nicely for a day in an air-tight container.
DON’T FORGET TO PIN IT, SO YOU DON’T LOOSE IT! ALSO, BE SURE TO CHECK OUT MY OTHER ALLERGY-FRIENDLY PINTEREST BOARDS.
On the lookout for different hen dishes? Attempt a few of my different favorites:
30 Minute Dairy-free Creamy Tuscan Hen
Oprah’s Unfried Hen Made Allergy-friendly
Gradual Cooker Inexperienced Chile Enchilada Soup
Hello! I’m Megan, a mother to 4 children, two with a number of meals allergic reactions & one with EOE. I’m a printed cookbook writer that always tweaks recipes to make them allergy pleasant–it’s an habit. I share each recipe & tip with you, that will help you eat such as you did earlier than meals allergic reactions & dietary restrictions. You may nonetheless be superior, even with meals allergic reactions!