Getting sufficient protein in in the course of the mornings may be troublesome for those who can’t have milk, cheese, whey or cottage cheese. I’ve paired three plant-based sources of protein to combine into this refreshing peach smoothie that makes it a scrumptious breakfast on-the-go. This peach protein smoothie can be freed from: casein, wheat, gluten, egg, fish, shellfish, peanut, tree nut and sesame making it extremely allergy pleasant!
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WHY THIS PROTEIN PEACH SMOOTHIE ROCKS
- So many smoothie recipes use milk as a base, which is a no-go for me. I additionally didn’t wish to expend your almond milk or no matter different sort of high-priced non-dairy milk you might have within the fridge–save that for cereal.
- I additionally like that this doesn’t name for straight juice. As a result of if there’s a juice container sitting in my fridge, my youngsters will drink it earlier than I can use it in a smoothie.
- As a substitute, for the liquid portion, it makes use of a can of mandarin oranges (simply those in water or juice for much less sugar) in order that it makes use of up my pantry staple and we get somewhat extra fiber from the oranges being blended up.
- We’ve this precise smoothie each week earlier than church. We name it our “Sunday Smoothie” as a result of it’s a fast, on-the-go breakfast my youngsters all like and may drink whereas we’re operating late as common.
- I additionally like that it requires recent bananas, as a result of I not often have frozen bananas. The one frozen factor you want are frozen peaches, that are simple to search out within the freezer part–it doesn’t even require ice!
HOW IS THIS PEACH PROTEIN SMOOTHIE DAIRY FREE?
As a result of this smoothie recipe makes use of no milk, makes use of a dairy-free yogurt, and a dairy-free protein powder it is freed from all milk and dairy merchandise! The banana, mandarin oranges and peaches are naturally dairy free (although all the time test each single label if there may be one, simply to make sure and keep in that good behavior!).
WHAT PROTEIN POWDER DO I RECOMMEND?
You should utilize no matter dairy-free or vegan protein powder you’re feeling snug with. Fortunately, there are fairly just a few sorts of non-whey protein powders on the market. You will get only a pea protein, or a soy protein or one thing that has a combination. We like Orgain’s Vegan Vanilla protein powder as a result of vanilla goes effectively with this recipe, and is an efficient impartial base. I like that it has a mix of protein sources in it as effectively.
HOW MUCH PROTEIN DOES THIS RECIPE HAVE?
On this recipe it has:
- 6 grams of protein from the Silk yogurt
- 3 grams of protein from the hemp coronary heart seeds
- 10.5 grams protein from one scoop of Orgain
- =19.5 grams of protein in a single batch
And, you’ll be able to modify it by including an additional scoop of protein powder, or extra hemp coronary heart seeds to satisfy your wants. For it being really easy, and so scrumptious, and never having dairy, that’s fairly good! Particularly contemplating most smoothies are simply a great deal of fruit and juice. Observe, the quantities might differ for those who use completely different manufacturers.
WHAT ARE HEMP SEEDS, HOW MUCH PROTEIN DO THEY HAVE AND WHERE CAN I BUY THEM?
Hemp seeds, or typically known as hemp hearts or hemp seed hearts are a unbelievable supply of vegan protein. They arrive from the Hashish Sativa plant (don’t fear–there’s no CBD or THC in it). They’re the delicate middle discovered contained in the onerous outer shell.
They really have extra protein and extra omegas than chia seeds and flax seeds. Some individuals describe them as nutty, however I really feel like that’s fairly beneficiant. I don’t discover they actually have a lot of a style, until you’re consuming them plain. They get misplaced within the total peachy taste of the smoothie and when you’ve got a ok blender, you’ll be able to’t inform they’re in there so there’s no texture or style, making it an ideal technique to sneak in some additional vitamin.
You might even modify the quantity and use extra hemp seed hearts if you wish to enhance the protein quantity. One Tablespoon offers you roughly 3 grams of protein.
You’ll be able to typically purchase hemp seed hearts in pure grocery shops within the bulk part, or Amazon, or by many alternative corporations. They’re getting simpler and simpler to search out and one bag lasts a very long time.
WHAT DAIRY FREE YOGURT DO I RECOMMEND?
Dairy-free yogurt generally is a landmine. Some individuals need the nut primarily based sort, however we will’t try this since my son additionally has nut allergy symptoms. In the event you like and may do cashew or almond primarily based yogurt, go for it!
Some individuals get upset in regards to the sugar content material, or the protein (or lack thereof). We simply needed to make the choice primarily based on what we might discover. We dwell in a small city in Idaho, and this was the one dairy-free yogurt that had a peach taste and labored for my son’s allergy symptoms. So, we use Silk’s Peach Mango soy primarily based yogurt, however be happy to swap in what works for you.
WHAT BLENDER DO I RECOMMEND?
For me, there is just one alternative: Blendtec. You need one thing that may crush up the frozen peaches and mix it so effectively that these small hemp seeds nonetheless get fully integrated. I feel smoothie consumption will go approach up when you might have one thing that makes it silky and clean. I’ve had mine for over a decade and it nonetheless works like a dream. It’s a worthy funding.
WHAT OTHER TOOLS DOES THIS RECIPE NEED?
An excellent spatula, measuring cups and measuring spoons are additionally wanted to efficiently make this recipe.
LIST OF INGREDIENTS:
- 1 container of dairy-free peach yogurt
- 1 can of mandarin oranges, liquid and all
- 1 banana
- Hemp seed hearts
- Frozen peaches
WHAT OTHER DAIRY FREE BREAKFAST RECIPES DO I RECOMMEND?
I’d advocate my gluten-free and dairy-free protein pancakes. I even have gluten-free and dairy-free protein French toast coming quickly, so keep tuned! I even have a listing of 100+ gluten-free and dairy-free breakfast concepts.
WHAT OTHER DAIRY-FREE SNACK RECIPES DO I RECOMMEND?
Smoothies not solely make a superb breakfast, however a superb snack too. In the event you’re in search of extra dairy-free snack recipes, bear in mind: the entire recipes on my website are dairy-free. I’d recommend by beginning to have a look at my snack part of my recipe index. Make sure to hit subsequent web page, as there are 3 pages of concepts.
IS THERE A VIDEO SHOWING HOW TO MAKE THIS?
Sure there may be! I all the time discover visuals a useful technique to see learn how to use the recipe from begin to end. The video ought to auto play, but when it doesn’t, it’s embedded into the underside of the recipe card. If all else fails, you’ll be able to view it on my YouTube web page and whilst you’re there remember to like and subscribe!
Dairy Free Peach Protein Smoothie +VIDEO
Yield:
36 OZ
Prep Time:
5 minutes
Extra Time:
5 minutes
Complete Time:
5 minutes
Getting sufficient protein in in the course of the mornings may be troublesome if you cannot have milk, cheese, whey or cottage cheese. I’ve paired three plant-based sources of protein to combine into this refreshing peach smoothie that make it a scrumptious breakfast on-the-go. This peach protein smoothie can be freed from: casein, wheat, gluten, egg, fish, shellfish, peanut, tree nut and sesame making it extremely allergy pleasant!
Directions
- In your blender place your mandarin oranges (the complete can, water and fruit) in addition to your dairy-free yogurt, banana, hemp seed hearts, frozen peaches and protein powder.
- Mix till clean and every part is integrated.
- Pour right into a cup(s) and luxuriate in!
Notes
*Our allergy symptoms, whereas extreme and that get re-tested continuously, are such that we will go strictly by what’s on the label. I don’t name corporations to see what issues are derived from, or name producers to see about potential cross contact. In case your allergy symptoms require you to take action, please do your individual homework. I can not guarantee you of any ingredient’s security, solely you are able to do that. I merely share what works for our household.
**If you’re going to feed this to somebody with meals allergy symptoms, and also you your self wouldn’t have meals allergy symptoms, I HIGHLY advocate having them test each single model and ingredient you might be utilizing, to make sure they’re OK with every a part of the recipe. And, to ensure you’ve talked to them about learn how to keep away from cross contamination in your kitchen.
Vitamin Data:
Yield: 3
Serving Dimension: 1
Quantity Per Serving:
Energy: 285Complete Fats: 4gSaturated Fats: 1gTrans Fats: 0gUnsaturated Fats: 2gLdl cholesterol: 5mgSodium: 62mgCarbohydrates: 53gFiber: 7gSugar: 42gProtein: 16g
DON’T FORGET TO PIN IT, SO YOU DON’T LOSE IT. WHILE YOU’RE THERE, BE SURE TO CHECK OUT MY OTHER DAIRY-FREE PINS.
Hello! I’m Megan, a mother to 4 youngsters, two with a number of meals allergy symptoms & one with EOE. I’m a printed cookbook writer that consistently tweaks recipes to make them allergy pleasant–it’s an habit. I share each recipe & tip with the hope that they make it easier to as you handle your meals allergy symptoms & dietary restrictions. You’ll be able to nonetheless be superior, even with meals allergy symptoms!
