Home Food Allergies Edamame with Sichuan Peppers – Nut Free Wok

Edamame with Sichuan Peppers – Nut Free Wok

Edamame with Sichuan peppers in a white bowl

Get pleasure from edamame with Sichuan peppers as a straightforward, wholesome appetizer or snack. My easy recipe for completely cooked edamame is prepared in 10 minutes or much less. This 2 ingredient recipe is a garlic-free, no oil added variation of spicy edamame, with spicier choices. It is usually freed from 8 out of 9 high allergens.

Disclaimer: Please examine that every one elements are appropriate in your allergic reactions and you should definitely ask your medical care workforce relating to any allergy associated questions (I don’t share medical recommendation). As an Amazon Affiliate I earn from qualifying purchases.

What’s edamame?

Edamame is a Japanese dish that’s made with inexperienced, immature soybeans. The edamame pods are boiled and seasoned with salt and/or different spices. This edamame recipe entails a toss with freshly floor and toasted Sichuan pepper, which you’ll regulate in response to your desire for spiciness.

I like to order edamame at Japanese eating places as a result of it’s a wholesome, plant based mostly protein, stuffed with nutritional vitamins and fiber. They’re usually served plain or salted however my favourite variation is spicy edamame, which is served with some sichuan pepper.

Frozen edamame is considered one of my grocery retailer staples accessible all yr spherical and I make edamame at the very least a few times per week. Retailer purchased frozen edamame is often cooked and seasoned with salt. You possibly can merely defrost and eat which is ideal for tenting, highway journeys, lunch bins, and so forth..

Edamame with Sichuan peppers served in a white bowl.
Edamame with Sichuan peppers. I grind roughly 1/2 teaspoon of sichuan peppers for this recipe and I take pleasure in a delicate spicy style.

Best approach to prepare dinner edamame

Edamame is extra scrumptious when served heat. Nevertheless, I by no means like edamame after I comply with package deal cooking directions as a result of the edamame prove comfortable and mushy.

The best approach to put together frozen edamame is boil water, add the frozen edamame, cowl the pot with a lid, flip off the warmth, and set a timer for five minutes. Then drain the edamame and revel in completely heat, tender, and crisp edamame.

What’s Sichuan pepper?

Sichuan pepper, typically known as sichuan peppercorns, are literally not a peppercorn (like black pepper or white pepper). Sichuan peppers are dried flower husks, a thick vivid pink outer layer, picked from prickly ash timber.

Close up of whole Sichuan peppers, which are red flower husks with a bumpy texture.
Shut up of complete Sichuan peppers, which are literally pink flower husks with a bumpy texture. I take advantage of a grinder to grind straight right into a heat pan to toast them. Alternatively, you’ll be able to toast the entire items after which crush them in a mortar and pestle into coarse items for a spicier style.

Style a bit of Sichuan pepper and we’ll first discover a spicy and citrus style after which a gentle numbing sensation in our mouth quickly. You may see the phrase “mala” in reference to Sichuan delicacies. “Ma” refers back to the numbing sensation and “la” refers back to the spiciness.

Spicy the way in which you prefer it

I began utilizing sichuan pepper after I began writing the Chinese language Prompt Pot Cookbook as a way to create a set of recipes that signify a wide range of Chinese language cuisines. My tummy and I favor gentle spiciness however I do just like the delicate tongue numbing sensation from freshly floor sichuan peppers.

When you love the mala taste and wish it extra spicy, use coarsely floor chunky items of sichuan peppercorns and use slightly extra. Individuals who like so as to add extra chili oil to their spicy meals can undoubtedly do this with this recipe! It’s all the time simpler so as to add extra spice as wanted than to attempt to reduce the spiciness.

Garlic-free and with no added oil

Spicy edamame often entails making a easy garlic-chili oil, which is fantastic. There are a lot of well being advantages to consuming garlic in addition to causes to eat reasonably or to keep away from equivalent to garlic allergy or intolerances.

I take advantage of reasonable quantities of garlic in my cooking for my household. One in every of my favourite recipes is Garlic Noodles however I’ve to be aware of the frequency and timing of cooking with further garlic. Some members of the family have to make an effort to “sweat it out” which will be an inconvenience for them. I keep away from cooking with garlic earlier than and after any procedures to reduce the chance of some issues.

Since I don’t have to fry the garlic, it’s not needed to incorporate oil within the recipe.

Allergy Conscious Edamame with Sichuan Peppers

This recipe makes use of complete edamame, which is an immature type of soy beans. Aside from containing soy, this recipe is freed from 8 of the highest 9 allergens.

I often purchase frozen edamame from Dealer Joe’s or from native Asian markets. Search for good inexperienced coloured pods that look plump and recent despite the fact that frozen.

When purchasing for Sichuan peppers, you may have the ability to discover high allergen free Spicely Sichuan peppercorns in a grocery retailer spice part. I ordered on-line from Mala Market and the proprietor was very useful to examine for allergens for me.

Sichuan peppers have a reddish shade, a barely bumpy texture, and seem like a flower husk. I level out the looks of the Sichuan peppercorn as a result of I additionally discover a possibilty to combine up Sichuan peppercorns (flower husks) with pink peppercorns (comparable shade however spherical).

It’s essential to notice the visible variations between pink peppercorns and Sichuan peppers as a result of pink peppercorn could also be cross-reactive for some individuals with cashew and/or pistachio allergic reactions. Search for the phrase Sichuan (or Szechuan, which is an older spelling variation) on the packaging.

Edamame with Sichuan peppers in a white bowl

Edamame with Sichuan Peppers

Get pleasure from edamame with Sichuan peppers as a straightforward, wholesome appetizer or snack. My easy recipe for completely cooked edamame is prepared in 10 minutes or much less. This 2 ingredient recipe is a garlic-free, no oil added variation of spicy spicy edamame, and freed from 8 out of 9 high allergens, with choices for individuals who love huge spicy flavors.

Creator Sharon (NutFreeWok.com)
  • 1
    frozen edamame (cooked)
  • 1/2
    complete Sichuan peppers
    freshly floor or crushed (extra for garnish)
  1. Fill a 2-quart pot of water midway and convey to a boil. When the water boils, add the frozen edamame, cowl with a lid and switch off the warmth. Set a timer for five minutes.

  2. Within the meantime, warmth a big or medium sized frying pan on medium warmth. Add the freshly floor or crushed Sichuan peppers and toast till aromatic, take away the pan from warmth.

  3. When the edamame is prepared, drain, and switch to the frying pan and toss to coat the edamame pods with Sichuan pepper. Sprinkle extra freshly floor Sichuan peppers as desired for garnish.

  • In case the frozen edamame are uncooked, prepare dinner them on medium warmth for five minutes as an alternative of turning off the warmth or prepare dinner in response to the package deal directions. 
  • When you prefer it extra spicy, use extra Sichuan peppers or drizzle together with your favourite chili oil. 

Meals to eat with edamame

I eat edamame with every thing, particularly after I need to eat one thing wholesome and filling. It’s an awesome little facet dish to eat with a few of my different favourite Japanese impressed entrees and sides:

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