Sure, it may possibly actually be finished! An egg-free and dairy-free frittata is feasible! Due to some good substitutions this brunch staple is now allergy-friendly. Plus, it’s nonetheless obtained a tacky taste due to dietary yeast, and it doesn’t have any nuts both. This top-8-free breakfast traditional can now be loved whether or not you might have meals allergy symptoms or are vegan. These delicious Egg-free & Dairy-free Frittata Cups are freed from: gluten, dairy, egg, soy, peanut & tree nuts.
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Holy crap. Holy crap. HOLY CRAP! This recipe makes me extra excited than I’ve been in a very long time. I imply…are you able to even? An egg-free and dairy-free frittata?!?!?!?! Who knew such a magical, legendary creature might exist? What are you going to inform me subsequent, that there are actual unicorns?
(Shaggy dog story, my son’s faculty has a number of horse fields by it, as a result of…effectively…#Utah, and each time my youthful son sees a white horse he says “Look! A Unicorn!” haha.)
I used to LOVE making frittatas on Christmas morning, as a result of it’s such a filling breakfast that’s loaded with veggies. So, when my son obtained an egg allergy, that was an enormous bummer.
And simply in time for Easter–one of many greatest brunches of the 12 months, the Easter bunny comes and brings me this present. And, once I say Easter bunny I imply my good pal Gianna. She is my foodie pal that’s so nice and great at sending me recipes and is a recipe genius herself in making an attempt substitutions. She despatched me the concept and I solely needed to barely tweak it to make it work for our allergy symptoms.
What’s a Frittata?
A frittata is an egg dish that’s usually used for breakfasts or brunches, or a light-weight hors d’oeuvre. It usually has meat, cheese or greens added to it to present it extra flavors and textures. What makes my frittata so particular is that it’s milk, cheese and meat free in order that it is ready to be eaten by these with dairy allergy symptoms or vegans. Most frittatas are additionally began on the range prime in a forged iron skillet after which moved to the oven, however mine works so nice since you solely need to put it within the oven, and so they’re handheld as a result of they’re particular person cups as a substitute of 1 giant one–making them nice finger meals for child showers and events.
Do you must add milk to frittata?
Most conventional frittatas use dairy or milk merchandise to assist it’s creamier. They usually name for milk, cream, yogurt or crème fraîche. Nonetheless, since this can be a vegan and dairy free frittata, I take advantage of rice milk as a substitute. I might additionally assume a dairy free cream substitute like Nation Crock Plant Cream or Silk’s Heavy Whipping Cream would additionally work effectively.
So, how do you make a frittata egg-free, dairy-free, nut-free and vegan?
- Use garbanzo bean flour for the egg
- Use rice milk as a substitute of milk
- Use dietary yeast for that tacky taste
- Fill the remaining together with your favourite greens, since these are naturally allergy-friendly!
- I used to be positive to make use of a lot of garlic and onion to actually taste these infants!
Really easy, proper? I made these whereas my son was in school and was simply dying for him to get residence and take a look at them. My husband even had one along with his dinner! A lot for them lasting till the following morning. I wouldn’t even thoughts these chilly, however simply hold them saved in an air tight container and reheat as wanted!
And one of the best half–there’s no nuts, for individuals who have nuts allergy symptoms. So many cheese substitutes are made from cashews and different nuts. So, I used to be thrilled that this didn’t want any sort of peanuts or tree nuts. Hooray for an allergy-friendly sizzling breakfast choice! And, it’s naturally gluten-free too. WINNING!
How do you thicken a frittata?
You’ll be able to thicken a frittata with creamy dairy–like complete milk, bitter cream and even cottage cheese, however since these are dairy-free, these usually are not obtainable to make use of. I’m able to thicken my frittata through the use of garbanzo bean flour, not solely does it assist give it that conventional yellow coloration, assist with the “egg” style however it additionally helps thicken it so will probably be that sturdy, conventional thicker texture you’re used to.
Since we’re not strictly vegan (simply dairy allergy symptoms and egg allergy symptoms), and my son was not thrilled about having a lot of spinach in his (youngsters, am I proper? He simply doesn’t get how fairly it makes it!) I feel subsequent time I’ll attempt including little items of cubed ham. This idea opens up an entire new world of prospects for breakfast choices! Hip, hip hooray for a sizzling breakfast thought that’s allergy-friendly and freed from the top-8-allergens! And, in case you want it to simply be gluten-free and nonetheless a wholesome choice, attempt these zucchini egg muffin cups from fellow blogger Perchance to Cook dinner.
These egg-free & dairy-free frittata cups are gentle and ideal finger meals. I see me making quite a lot of these for breakfasts on the go together with busy faculty mornings. Garbanzo bean flour is a superb supply of protein, so between that and it’s taste it’s a fantastic substitute for eggs. And, in case you haven’t had dietary yeast, will probably be your finest cheese taste substitute to make your dairy-free life a lot simpler and tastier.
Pleased baking and should the Easter bunny deliver you one thing as protected and scrumptious as effectively. Additionally, don’t neglect to additionally make some allergy-friendly muffins to go together with your Easter brunch, or some scrumptious candy lemon bread with lemon icing. You’re allergy-friendly and vegan Easter breakfast goes to be BOMB.
Egg-free & Dairy-free Frittata Cups
Yield:
8 frittata cups
Prep Time:
10 minutes
Cook dinner Time:
20 minutes
Complete Time:
half-hour
Sure, it may possibly actually be finished! An egg-free and dairy-free frittata is feasible! Due to some good substitutions this brunch staple is now allergy-friendly. Plus, it is nonetheless obtained a tacky taste due to dietary yeast, and it does not have any nuts both. This top-8-free breakfast traditional can now be loved whether or not you might have meals allergy symptoms or are vegan. These delicious Egg-free & Dairy-free Frittata Cups are freed from: gluten, dairy, egg, soy, peanut & tree nuts.
Directions
- Preheat your oven to 350 levels F.
- In a mixing bowl mix the flour, dietary yeast, salt, thyme, rice milk, lemon juice, 1 Tablespoon of the olive oil, and the diced purple bell peppers. Combine and put aside.
- Over medium warmth in a saute pan, warmth the remaining Tablespoon of olive oil and add the diced onions. Cook dinner till they’re softened, 2-3 minutes. Subsequent add in your garlic and often stir till it is aromatic, round 1 minute. Lastly, add in your spinach and cook dinner till it is wilted, stirring often. Add on this cooked combination to your mixing bowl and stir effectively to mix the entire substances.
- Spoon right into a greased muffin tin.
- Cook dinner 20-25 minutes, or till the sides are golden and the middle is about. Permit them to chill for 5 minutes within the pan. Then, take a knife and loosen the sides and pop them out. Serve heat, or hold refrigerated in an air-tight container for 2-3 days.
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In search of different breakfast concepts? Make sure to test these out:
Dairy & Gluten-free Bacon Breakfast Potatoes (Prime 8 free too!)
Vegan Gluten-free Banana French Toast
Gluten-free Vegan Baked Double Chocolate Donuts
Hello! I’m Megan, a mother to 4 youngsters, two with a number of meals allergy symptoms & one with EOE. I’m a broadcast cookbook writer that always tweaks recipes to make them allergy pleasant–it’s an dependancy. I share each recipe & tip with you, that can assist you eat such as you did earlier than meals allergy symptoms & dietary restrictions. You’ll be able to nonetheless be superior, even with meals allergy symptoms!
