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Gluten-Free Cereal (90+ Choices for 2024)


Cereal is a quick and simple method to seize a easy breakfast, or it even doubles as a late evening or after faculty snack. However, now that you realize it’s important to keep away from gluten, which field do you attain for? I’ve a listing of all of the gluten free cereals so you may have ample decisions. Take pleasure in this checklist of gluten-free cereals to go get your crunch on.


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Gluten is a protein present in wheat, barley, rye and triticale. And, please word that gluten additionally fall underneath wheat and its synonyms: wheatberries, durum, emmer, semolina, spelt, farina, farro, graham, KAMUT® khorasan wheat and einkorn. As a result of cereals are primarily based off of grains, it is vital that you know the way to learn a label so that you simply don’t seize a cereal made out of those grains.

I wish to not solely search for a “licensed gluten-free” brand or marking on the field, nevertheless it’s additionally good to be taught to learn by means of the checklist of components and just remember to don’t see any of these above grains listed.


In accordance with FALCPA (the meals allergen labeling and client safety act) it says it is going to require labeling if:

  1. (1) If it isn’t a uncooked agricultural commodity and it’s, or it comprises an ingredient that bears or comprises, a significant meals allergen, except both–
    1. “(A) the phrase `Comprises’, adopted by the identify of the meals supply from which the main meals allergen is derived, is printed instantly after or is adjoining to the checklist of components (in a sort dimension no smaller than the kind dimension used within the checklist of components) required underneath subsections (g) and (i); or
    2. “(B) the widespread or common identify of the main meals allergen within the checklist of components required underneath subsections (g) and (i) is adopted in parentheses by the identify of the meals supply from which the main meals allergen is derived, besides that the identify of the meals supply is just not required when–
      1. “(i) the widespread or common identify of the ingredient makes use of the identify of the meals supply from which the main meals allergen is derived; or
      2. “(ii) the identify of the meals supply from which the main meals allergen is derived seems elsewhere within the ingredient checklist, except the identify of the meals supply that seems elsewhere within the ingredient checklist seems as a part of the identify of a meals ingredient that isn’t a significant meals allergen underneath part 201(qq)(2)(A) or (B). [Source]

So, that’s why it’s essential to not solely search for the “comprise” assertion, as you see an organization can get away with not including that further assertion, so long as it’s written clearly within the ingredient paragraph. So, at all times learn each.

The additional tough half about gluten, nevertheless, is that the FALCPA solely covers wheat (as a result of it’s a high 8 allergen) and it doesn’t cowl rye, barley or triticale.


So, you may simply depend on the “licensed gluten-free” brand, proper? Not precisely.

The decision out on packaging that claims “gluten-free” is voluntary. That’s why you received’t see “gluten-free” on bottled water, although water is clearly gluten free. So, you can be lacking out on merchandise which can be secure for you, if you happen to’re going by brand and additional label calls outs solely. Which is why once more, it’s worthwhile to be snug studying labels.

In accordance with the FDA:

Since 2014, a meals will be thought of gluten-free if it comprises lower than 20 elements per million (ppm). It additionally qualifies if:

  • An ingredient that’s any sort of wheat, rye, barley, or crossbreeds of those grains,
  • An ingredient derived from these grains that has not been processed to take away gluten, or,
  • An ingredient derived from these grains that has been processed to take away gluten, however ends in the meals containing greater than 20 ppm of gluten [Source]

So, I personally really feel secure if I do see a gluten-free name out, however I don’t wholly depend on it when making buying selections. Do what feels most secure to you. And, if ever unsure, name the corporate immediately. I’ve finished this many occasions, there are sometimes 1-800 numbers on packaging they usually’re straightforward to ring up and ask about gluten. 


Malt is taken into account unsafe for these avoiding gluten–which is a bummer as a result of it’s in a good variety of cereals.


Oats are a tough and contested topic. Since Cheerios and Fortunate Charms (oat primarily based) cereals began calling out that they’re gluten-free, some Celiacs nonetheless don’t belief them. Or, some nonetheless complain of abdomen points with them. So, why might this be?

Oats are sometimes grown subsequent to and processed on the identical gear as wheat and rye, and subsequently some folks take into account them to have “cross contact” and nonetheless not be secure.

So, some producers have applied one thing known as “licensed gluten-free oats” which signifies they’ve taken further steps to make sure the oats are processed away from gluten containing grains.

In accordance with Celiac.org: “Analysis signifies that pure, uncontaminated oats consumed moderately (as much as ½ cup dry rolled oats day by day) are tolerated by most individuals with celiac illness. Some folks with celiac illness have an immune response to the avenin in oats, a protein much like gluten, and will keep away from all oats, even these labeled gluten-free.” 

I’ll embody licensed gluten-free cereals on this checklist, however remember that they could not work for everybody with Celiac Illness and proceed in keeping with your individual food plan, consolation stage and above all, physician’s orders.


In the event you’re searching for greater than cereal to fill you up, I even have a listing of 100+ Gluten-free Dairy-free Breakfast Concepts (as many individuals keep away from each, and if you happen to don’t, you may sub again in common dairy merchandise). This checklist has a number of recipes for pancakes and muffins, in addition to retailer purchased gadgets too.


Cereal firms can change their recipes or manufacturing processes at any time. One of the simplest ways to know if a product is gluten-free is to have a look at the packaging in hand. That may have probably the most correct info. Please at all times learn labels completely and don’t solely depend on my checklist or others as issues might have modified from the time I printed it. This ought to be a place to begin the place you do your individual verification.


I’m going to checklist the gluten-free cereals by firm. When potential, I’ll hyperlink to them on Amazon, in case you want getting Amazon packages like I do. Please word, that I stay within the USA, so if you happen to’re procuring outdoors of the US, recipes and types could differ.

There are at all times specialty/small manufacturers that pop up, so if you happen to hear of a brand new model, please remark with it beneath, to assist future readers see and listen to about it. It’s so good to have choices!



Here’s what Put up says on their web site about their gluten-free cereals: “We observe strict security protocols in our services and take a look at merchandise rigorously to verify our gluten-free cereals and snacks meet FDA requirements.”


  • Sadly, there are not any present cereals that meet the requirements. Right here is their assertion“Kellogg’s ® Corn Flakes, Rice Krispies, Cocoa Krispies, Crispix and Kellogg’s ® Frosted Flakes don’t checklist wheat as an allergen however will not be labeled gluten free as a result of they comprise malt. The malt comes from barley and should comprise gluten. “

I hope Kellogg’s will reformulate and begin providing extra decisions for the gluten-free neighborhood.

Normal Mill’s:

I discover the cereals I’ve listed up thus far are the simplest to seek out and are in most grocery retailer chains. Under I’m going to checklist some extra which may be just a little harder to seek out, and you could have to buy them in pure sort shops or on-line.


Three Needs is a gluten-free model, and each considered one of their cereals are gluten-free as they’re fabricated from chick peas.



Though you’ll assume that grits are gluten-free, for these nervous about cross contamination, you may’t simply choose up any grits model. Quaker, a preferred model for grits, claims: “We don’t declare our grits are gluten free. Our grains are dealt with and transported in bulk by our suppliers. Though wheat, rye and barley will not be a part of the components on this product, it is vital we let you realize that this product could comprise hint quantities as a consequence of grains being grown, harvested or saved with different grains.”

These manufacturers, do have a “gluten free” declare on the label:
















  • Natural Coconut Flakes Cereal


I hope these choices assist you’ve got an exquisite and filling breakfast! If I’ve missed any, please make sure to remark beneath so we will preserve the checklist going! Don’t neglect to pin this both, that will help you discover it once more! Whilst you’re there, make sure to try my different gluten-free pins!



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