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Gluten Free Dairy Free Italian Meatballs (Makes use of Oats! No Breadcrumbs!)


These gluten-free dairy-free meatballs are sluggish simmered in sauce for a young, flavorful Italian meatball that can have you ever shouting “Mangia!”. Through the use of oatmeal as an alternative of breadcrumbs and plenty of herbs, you gained’t miss the cheese as these are taste bombs in and of themselves. Serve over your favourite gluten-free spaghetti and eat it Woman and the Tramp model. That is additionally freed from: soy, fish, shellfish, peanuts and tree nuts.

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Why I Love These Gluten and Dairy Free Meatballs

I really like any form of Italian, however I it’s undoubtedly turn out to be more durable since my son’s wheat allergy and dairy allergy prognosis. However, I used to be decided to determine the best way to make him this traditional dinner dish, even with our meals allergic reactions. Fortunately, you can also make this with pantry staples, jarred sauce and nonetheless please even Italian meals lovers (like myself.) That is my favourite technique to make conventional meatballs as a result of it doesn’t require turning on the oven and might all be completed on the range prime–which suggests we are able to even take pleasure in this within the scorching summer time months! These juicy meatballs will now be a staple on your dinner rotation regardless of your dietary restrictions.

What elements do you want for these Dairy-free Gluten-free Meatballs?

You want these meatball elements:

  • Olive oil
  • Gluten-free oats
  • Dried Italian seasoning
  • Onion powder
  • Salt
  • Pepper
  • Nutmeg
  • Jarred minced garlic
  • Dairy-free milk of selection
  • Floor beef
  • Egg
  • 1 jar of Prego (or different secure sauce you like)
  • Contemporary parsley for garnish, if desired


What instruments do you’ll want to make these do-it-yourself meatballs?

You will want:

  • Giant bowl for mixing
  • Cookie scoop (not required, however helps make them uniform)
  • Measuring cups and spoons
  • Giant Dutch oven, or giant skillet with a lid
  • Giant inventory pot for boiling the pasta
  • Strainer/colander for draining pasta

Do you want breadcrumbs for gluten-free meatballs?

No! Gluten-free breadcrumbs could be tough to search out and costly. You possibly can all the time make do-it-yourself gluten-free bread crumbs however I don’t need an additional step after I’m prepared to begin dinner. For this reason I take advantage of oats. Oats are an important substitute for bread crumbs in meatballs.

Are oats gluten-free?

It is a debated subject. Whereas oats are inherently gluten-free (they don’t include gluten) most individuals fear about the truth that they’re processed in amenities and gear that processes wheat or different gluten containing grains. Because of this, I purchase licensed gluten-free oats. You should use no matter sort of oats and no matter model you like. I’ve additionally used quaint rolled oats, however I consider fast cooking oats would work fantastic too.


Do I want a meals processor?

As a result of I take advantage of onion powder, and never an onion or any contemporary herbs, you actually solely want your palms to combine the meatball combination. Yay for much less dishes! You might blitz the oats in both a meals processor or blender if you would like the oats smaller, however I don’t do that as a result of they turn out to be so tender and you actually can’t style or discover them when consuming the completed product.

What dairy-free marinara sauce do I like to recommend?

One secret to those meatballs is to allow them to simmer in your favourite sauce. It helps the flavour in addition to helps tenderize the meatballs. You might use a do-it-yourself tomato sauce for those who desire, however I’ve been very proud of Prego Roasted Garlic and Herb. Fortunately this sauce is of course gluten and dairy free per label.

Do I’ve to make use of merchandise that say “gluten free” or “dairy free” on them?

That could be a difficult query. My son will get prick examined by a board licensed allergist yearly for his meals allergic reactions and so they present as very extreme. But, now we have been discover to make use of “common” merchandise that don’t have textual content on the bottles equivalent to “free from XYZ” or “XYZ-free”. Once we had been first identified, it felt extra comfy to purchase issues that explicitly mentioned this, however then I noticed it was very limiting and now solely go by elements and never further statements. Do what feels comfy to you.


What gluten-free spaghetti noodles ought to I take advantage of?

Fortunately, there are such a lot of kinds of gluten-free pasta so you need to use no matter sort you want. We like Barilla or Jovial (each rice primarily based) however there’s additionally some noodles constituted of chickpea flour, quinoa or lentils in case you’re wanting low carb. There’s additionally do-it-yourself zucchini noodles (also referred to as zoodles) as properly. These meatballs would even be scrumptious in meatball subs if you wish to skip the noodles altogether. I’d suggest Schar Hoagies.

What meat do I take advantage of in these gluten-free dairy-free meatballs?

I take advantage of all beef. However, if you wish to use half floor pork and half floor beef, I’m positive that will be fantastic too. I do know many say you want multiple sort of meat, however I really feel like these are nonetheless tender, maintain properly and it’s cheaper than shopping for two kinds of protein. I wouldn’t suggest floor turkey, as turkey is a drier meat.

What temperature do I cook dinner these meatballs at?

I like to begin my sauce round medium warmth, and as soon as it begins to simmer, flip it right down to low and place a lid. You’ll cook dinner the meatballs for 20 minutes with out touching them (as they’ll be too tender) after which at twenty minutes flip the meatballs, exchange the lid and cook dinner for the ultimate 20 minutes. Earlier than serving, regardless that they’ve cooked a extremely very long time, I nonetheless like to make use of an prompt learn thermometer and make it possible for they reached an inner temperature of 160 levels F.


Do I want a sheet pan?

No, you don’t want a ready baking sheet. I merely scoop the meat combination with my cookie scoop, roll it into my palms and place it proper into the sauce within the pan (ensuring to put them in a single layer). I’m all about much less dishes! In the event you wanted to make the meatballs forward of time (making the combination, and rolling them into balls) then you can place them on a cookie sheet and hold them within the fridge till you’re able to cook dinner them later that day, or over evening. Hold them lined with plastic wrap for those who do this.

How do I retailer leftover Italian meatballs?

You possibly can retailer these dairy-free gluten free Italian meatballs in an hermetic container in your fridge for 2-3 days. When you have a young pasta (not all gluten-free pastas maintain up sitting in sauces for lengthy) you possibly can retailer the meatballs and pasta separate.

Do I’ve different gluten and dairy free Italian recipes?

Sure, I’ve extra gluten-free and dairy-free Italian recipes, as a result of Italian is one of the best!


Gluten-Free & Dairy-Free Italian Meatballs


Prep Time:
10 minutes

Cook dinner Time:
50 minutes

Complete Time:
1 hour

These gluten-free dairy-free meatballs are sluggish simmered in sauce for a young, flavorful Italian meatball that can have you ever shouting “Mangia!”. Through the use of oatmeal as an alternative of breadcrumbs and plenty of herbs, you will not miss the cheese as these are taste bombs in and of themselves. Serve over your favourite gluten-free spaghetti. That is additionally freed from: soy, fish, shellfish, peanuts and tree nuts.


    In a big mixing bowl, pour your oats, Italian seasoning, onion powder, salt, pepper, nutmeg, garlic, dairy-free milk, floor beef and whisked egg.

    Combine along with your palms to include the whole lot.

    In a big dutch oven, or a big skillet with a lid, pour the bottle of spaghetti sauce (or marinara sauce) within the backside. Place pan in your range prime. Flip warmth to medium.

    Utilizing a cookie scoop, or your palms, roll the meatballs into 2 inch meatballs. Place the meatballs straight into the sauce.

    Enable sauce to return to a low simmer. Place the lid on and switch the warmth to medium-low.

    Set a timer for 25 minutes. After the timer dings, flip every meatball.

    Set a second timer for 25 minutes.

    Whereas this final timer winds down, make your most well-liked gluten-free spaghetti in line with package deal instructions. Drain and put aside.

    When the second timer dings (meatballs must cook dinner a complete of fifty minutes), your meatballs are completed. Serve over cooked spaghetti noodles and garnish with contemporary parsley, in that case desired.

    Take pleasure in!

    Leftover meatballs could be saved within the fridge, in an air tight container for 2-3 days.


Oats could be blitzed for a couple of seconds in a blender or meals processor, however do not let it flip into oat flour. I depart my oats complete, as a result of regardless that they give the impression of being odd within the meat combination, as soon as they’re cooked they’re so mushy and tender I do not discover them in any respect.

See the put up above for FAQs.

*Our allergic reactions, whereas extreme and that get re-tested regularly, are such that we are able to go strictly by what’s on the label. I don’t name firms to see what issues are derived from, or name producers to see about potential cross contact. In case your allergic reactions require you to take action, please do your individual homework. I can not guarantee you of any ingredient’s security, solely you are able to do that. I merely share what works for our household

**If you’re going to feed this to somebody with meals allergic reactions, and also you your self would not have meals allergic reactions, I HIGHLY suggest having them test each single model and ingredient you’re utilizing, to make sure they’re OK with every a part of the recipe. And, to be sure to’ve talked to them about the best way to keep away from cross contamination in your kitchen.

Impressed and tailored from: Mama Is aware of Gluten Free’s Gluten-free Meatballs

Diet Data:

Yield: 4

Serving Dimension: 1

Quantity Per Serving:

Energy: 423Complete Fats: 23gSaturated Fats: 8gTrans Fats: 1gUnsaturated Fats: 11gLdl cholesterol: 148mgSodium: 659mgCarbohydrates: 17gFiber: 3gSugar: 1gProtein: 36g




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