A gluten-free and dairy-free French toast that makes an enormous batch so you possibly can meal prep or freeze forward of time! Solely six components and 62.5 grams within the egg batter, after which every extra slice of bread provides 3 grams of protein. Turning a usually candy, carby breakfast right into a extra filling, additional protein breakfast. PLUS a tip to make your batter silky clean so that you don’t get caught with huge globs of egg white caught to your bread. This recipe is freed from: gluten, wheat, dairy, peanut, tree nut, fish, shellfish and sesame, making it free of seven out of the highest 9 allergens.
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WHY THIS PROTEIN FRENCH TOAST ROCKS
This protein French toast is a scrumptious approach to begin your day. It takes a beloved breakfast staple, that’s normally extra deal with than something and makes it extra substantial by including protein powder to make it much more filling and to gasoline your morning with extra protein.
In the event you can’t have milk, it might probably make it arduous to have additional protein. It appears these days most recipes sneak in blended cottage cheese or scoops or whey protein. No worry, there are nonetheless methods to sneak it in with good substitutes.
- This makes a big batch. Virtually half of my household is gluten-free and the opposite half isn’t. I make the gluten-free first and do a complete loaf of gluten-free bread, after which can do a complete loaf of standard bread, making 35 items of French toast! Sufficient to feed a crowd, or sufficient to meal prep for the week!
- This has cinnamon, vanilla and nutmeg to make it style even higher!
- That is customizable–use no matter dairy-free milk and protein powder of your selecting.
- If made my method, with the manufacturers I recommend, the batter combination alone has 62.5 grams of protein, after which every slice of bread has an addition 3 grams.
HOW IS THIS FRENCH TOAST DAIRY FREE?
To make this dairy-free, you’ll want two substitutions: milk and protein powder.
- For the milk substitution: I like to make use of Silk Unique Soy Milk. You understand I’m usually a rice milk fan as a result of soy milk has extra of an after style to me, however soy milk is definitely nice on this occasion as a result of it’s thicker, and also you received’t discover the style as a result of it’s combined in. Plus, it has an excellent quantity of protein in comparison with different non-dairy milks. Whereas that is the one I’d advocate probably the most, be happy to make use of what works on your particular person circumstances.
- For protein powder: we just like the Orgain Natural Vegan Protein Powder Vanilla Bean–principally as a result of I like that it’s a mix of plant proteins, as an alternative of a single supply, and it’s simple to seek out–it’s at my native Walmart in addition to Amazon. Use whichever one you like and that works on your food regimen.
None of those components are sponsored.
HOW IS THIS FRENCH TOAST GLUTEN FREE?
The French toast is gluten-free by swapping in gluten-free bread. As talked about above, 1/3 of my household is gluten-free and the opposite will not be. I be certain that to prepare dinner the gluten-free bread first so it’s not contaminated, after which make the remainder with common bread. The batter works nice with any kind of bread.
Apart from the bread, the remainder of the components are usually naturally gluten-free. However, it is necessary you learn every ingredient you employ to make it possible for gluten didn’t sneak in there by some means. Each model is totally different and I’ve discovered gluten in unusual locations generally the place you least anticipate it.
I’ve made this French toast with each Schar’s Artisan Baker White Bread in addition to Canyon Bakehouse’s Heritage Type Honey White (as seen within the photos). I like Canyon Bakehouse as a result of it has eggs in it, so it has 3 grams of protein per slice whereas Schar’s has 1 gram of protein.
CAN I MAKE THIS FRENCH TOAST SOY FREE?
If you wish to make this soy-free, you’ll must swap within the milk for a soy-free milk. Each Schar and Canyon Bakehouse are soy free. The Orgain protein powder I really useful can be soy free.
CAN I MAKE THIS FRENCH TOAST EGG FREE?
Whether or not you’re hurting from the latest inflation of eggs, otherwise you’re allergic to eggs, this recipe is particularly formulated to make use of eggs to essentially increase the protein issue. In the event you want a gluten, dairy and egg free French toast, try my gluten-free vegan French toast recipe.
WHAT INGREDIENTS DOES THIS PROTEIN FRENCH TOAST NEED?
You’ll need:
TOOLS NEEDED FOR DAIRY FREE GLUTEN FREE PROTEIN FRENCH TOAST
- Blender–see my be aware about this
- Flat bottomed bowl
- Griddle, indoor grill pan (that is what I take advantage of within the video) or massive frying pan, both non-stick or forged iron
- Non stick spray of selection
- Spatula
- Tortilla hotter
- Measuring cups and spoons
HACK FOR THE BEST, SMOOTHEST FRENCH TOAST BATTER
My entire life, I might dread once I’d unravel the French toast custard, or egg combination as a result of all that will be left have been large globs of egg whites. It appeared irrespective of how a lot I whisked the batter, these would nonetheless glob onto a chunk of bread, and it was at all times the final piece left as a result of nobody wished bread with an enormous egg white cooked to the again of it.
I additionally observed once I would add cinnamon that it could be arduous to totally incorporate that into the batter. It might float on the prime and solely stick onto the primary few items.
I wanted an emulsion–one thing the place every little thing was included and clean. That’s the place the blender is available in.
I began mixing my French toast batter within the blender and it’s been life altering. It’s silky clean and each items appears and feels the identical. It’s a GAME CHANGER. Be sure to do the identical. I, in fact, solely use my Blendtec, as I’ve had that pet for over a decade, used it over 4k occasions and it nonetheless runs like a champ and may mix the heck out of something.
DO I HAVE ANY OTHER GLUTEN FREE DAIRY FREE BREAKFAST RECIPES?
Why sure I do! Every part (all 300+ recipes) on my web site are gluten free and dairy free, aside from a handful that I’ve been requested to develop particularly. So, my whole breakfast class ought to offer you a great deal of concepts like allergy pleasant muffins, waffles, crepes, breakfast casserole and pancakes. Or, try my listing of over 100 gluten-free dairy-free breakfast concepts. Or, in the event you’re a retailer purchased cereal individual, try my 90+ gluten free breakfast cereal listing.
HACK FOR KEEPING YOUR FRENCH TOAST WARM UNTIL YOU’RE READY TO SERVE
If you’re making issues like French toast and pancakes and you’ll solely make so many at a time, what do you do with those you’ve cooked, when you’re ready to complete the remainder of the batch? In the event you set them on a plate, they change into chilly. You need to have the ability to maintain all of them heat and toasty till everybody can sit down on the desk collectively.
In comes one of the best hack but: place the cooked ones in a TORTILLA WARMER. They maintain them heat and moist when you end cooking the rest after which they’re all heat and able to serve. I can’t make pancakes or waffles with out one.
WHAT IS A GOOD TOPPING FOR FRENCH TOAST?
French toast is scrumptious with powdered sugar, peanut butter or nut butters, maple syrup, jam or my 2 ingredient strawberry jam compote.
DO I HAVE A VIDEO SHOWING HOW TO MAKE IT?
I do! I do know it may be useful to see how somebody makes one thing first hand, so I recorded a video. The video ought to auto play. If it doesn’t, it’s embedded into the underside of the recipe card. IF that doesn’t work, you possibly can at all times view it on my YouTube channel (when you’re there–make sure you like and subscribe!).
Gluten-Free Dairy-Free Protein French Toast
Yield:
35 items
Prep Time:
5 minutes
Prepare dinner Time:
25 minutes
Whole Time:
5 minutes
A gluten-free and dairy-free French toast that makes an enormous batch so you possibly can meal prep or freeze forward of time! Solely six components and 62.5 grams within the egg batter, after which every extra slice of bread provides 3 grams of protein. Turning a usually candy, carby breakfast right into a extra filling, additional protein breakfast. PLUS a tip to make your batter silky clean so you do not get caught with huge globs of egg white caught to your bread. This recipe is freed from: gluten, wheat, dairy, peanut, tree nut, fish, shellfish and sesame, making it free of seven out of the highest 9 allergens.
Directions
- Preheat your griddle, indoor grill pan (the sleek facet up) or a non-stick frying pan over medium warmth.
- In your blender place your batter components: eggs, soy milk, vanilla, cinnamon, nutmeg and vanilla protein powder. Combine.
- Pour the batter in a bowl with a flat backside (rounded sides make it troublesome to dunk the bread totally).
- Place the bowl with the batter subsequent to your heated griddle. Spray your cooking floor with non-stick spray of selection so the bread would not stick.
- Dip as soon as slice of bread into the batter and canopy on each side. Shake off the surplus batter.
- Place onto the greased griddle, and fill the griddle with a number of items, being certain there’s room to flip them.
- Flip as soon as the facet that’s down is golden and cooked by (examine each minute or so).
- Prepare dinner till the second facet is golden and cooked by.
- Place the cooked items in a tortilla hotter to maintain them heat till you are completed with the batch.
- Proceed doing this till all the batter is used up.
- Take pleasure in your French toast.
- Remaining cooled French toast will be saved in an hermetic container within the fridge for 3 days.
- If you would like to freeze the French toast, be certain that it is utterly cooled first. Then, you will wish to set them on a tray, none overlapping, and freeze for an preliminary half-hour. You do that in order that they will not stick collectively. As soon as you have achieved that, you possibly can transfer them to an hermetic container and freeze for as much as 3 months.
Notes
*Our allergic reactions, whereas extreme and that get re-tested steadily, are such that we will go strictly by what’s on the label. I don’t name firms to see what issues are derived from, or name producers to see about potential cross contact. In case your allergic reactions require you to take action, please do your personal homework. I can’t guarantee you of any ingredient’s security, solely you are able to do that. I merely share what works for our household.
**If you will feed this to somebody with meals allergic reactions, and also you your self wouldn’t have meals allergic reactions, I HIGHLY advocate having them examine each single model and ingredient you’re utilizing, to make sure they’re OK with every a part of the recipe. And, to be sure you’ve talked to them about methods to keep away from cross contamination in your kitchen.
Vitamin Info:
Yield: 18
Serving Dimension: 1
Quantity Per Serving:
Energy: 49Whole Fats: 2gSaturated Fats: 1gTrans Fats: 0gUnsaturated Fats: 1gLdl cholesterol: 83mgSodium: 46mgCarbohydrates: 2gFiber: 0gSugar: 1gProtein: 4g
That is simply an automatic calculation and must be checked towards your personal strategies.
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Hello! I’m Megan, a mother to 4 children, two with a number of meals allergic reactions & one with EOE. I’m a printed cookbook writer that consistently tweaks recipes to make them allergy pleasant–it’s an habit. I share each recipe & tip with the hope that they enable you as you handle your meals allergic reactions & dietary restrictions. You possibly can nonetheless be superior, even with meals allergic reactions!
