Lastly a gluten-free AND egg-free fried hen that’s crisp and flavorful. Utilizing a couple of secrets and techniques like: blenders and cereal, it is a distinctive recipe to get that crunchy, yummy coating that you simply’re wanting. Freed from gluten, dairy, egg, soy, peanut and tree nuts that is additionally prime 8 free too!
This weblog comprises affiliate hyperlinks. Additionally, I used to be given a free Blendtec blender, however all opinions are mine.
First off: How was your weekend??! Mine was critically so wonderful. I attended Girls’s Convention and there’s something so highly effective a few bunch of girls, coming collectively and feeling one another’s spirits. It was so uplifting! I hope your weekend was equally good! Now onto this life-changing recipe.
I’m American, and due to this fact love me some fried hen. Sadly, common fried hen is often put in buttermilk (dairy) after which dipped in egg, after which dredged in flour. Hey three of the highest 8 allergens! YIKES!
So, I went to some artistic measures to re-create this traditional entrée. I used some cereal and my Blendtec blender. I do know it sounds a bit loopy, however stick with me!
In my pre-allergy days, I cherished to bread issues with panko crumbs, as a result of they’re like further crunchy flour! So, I seemed round my allergy-friendly pantry and noticed some Rice Chex (or generic model works too). I’ve had PLENTY of expertise because of my 2-year-old that even when these get floor up and crunched, they maintain that good, crisp texture.
So, I threw a couple of cups of them in my blender, hit pulse, and added a couple of further substances. And, that’s how I discovered THE BEST allergy-friendly breading.
I discovered that including some further cornstarch for added binding, and naturally some spices actually put the crowning glory. You’ll discover I didn’t do paprika, as a result of my son can’t have it as a consequence of his EOE. However, it is a traditional fried-chicken ingredient, so be happy so as to add it should you can.
Two final methods for you: I feel a forged iron pan is the easiest way to fry, so remember to have a kind of helpful!
Then, remember to not add the hen till the oil is shiny and rippling. You need it to cook dinner quick, and never sit within the oil perpetually–so make certain that warmth is kickin’.
OK, I lied–yet one more tip: attempt to solely flip it as soon as! The extra you deal with it, the extra seemingly the breading is to fall off. So, put the tongs down and let the oil do its work!
Lastly, I’m a child and revel in skinless hen breasts the perfect. I do know that’s not typical of fried hen–however consuming crunchy pores and skin simply freaks me out. Be happy to make use of one other minimize of hen and have the pores and skin on. You’ll put together it the identical, however should you use darkish meat, you could need to use a thermometer to make sure it’s cooked correctly.
Simply name me The Colonel, as a result of that is considered one of my husband’s favourite meals, and mine too. I hope this helps you take pleasure in a traditional in a brand new method that matches your dietary restrictions.
Which Flour Do I Want for Gluten-Free Fried Rooster?
Fortunately, in my gluten-free fried hen, you do not want any flour in any respect. I take advantage of crushed up Rice Chex for some good crunch, and a bit cornstarch as a thickener. There isn’t a want to purchase any particular flour mix in any respect.
How Can I Keep away from The Breading Falling Off The Rooster?
There are six suggestions to assist keep away from your breading falling off of your hen.
1. Begin with dry hen. You need to go dry, then moist, then dry in that order. Dip your hen into the starch combination, then dip into the “buttermilk”, after which again into the flour. Once you’re on the starch step, actually press the hen into the coating to verify it adheres and will get on there good.
3. Then, let it sit for half-hour. Giving it this time to sit down permits it to stick to the hen higher earlier than placing it within the oil. Your oil will take awhile to warmth up in any case, so that you’ll have a while.
4. Be certain your oil is scorching sufficient, round 350 levels F. I’d use a digital on the spot thermometer to test.
5. Attempt to not transfer an excessive amount of or flip too many instances, as this could loosen it.
6. I additionally wish to set it on a wire rack with paper towels beneath to catch the surplus oil after it’s cooked. Sitting it on a plate will typically lure the moisture and it’ll get moist and soggy beneath, making it extra vulnerable to fall off.
What Sort Of Oil Is Greatest For Frying Rooster?
I name for canola oil for frying hen as a result of it’s cheap, it’s impartial tasting and it has a excessive smoke level.
How Lengthy Is Fried Rooster Good For?
The breading is at all times greatest on the primary day when it’s recent. I might not advocate preserving it longer than three days, lined within the fridge.
What Is The Greatest Manner To Reheat Fried Rooster?
Don’t microwave fried hen, it can make the breading go limp. I like to make use of my toaster oven to reheat it.
What To Serve With Gluten-Free Fried Rooster?
Fried hen goes properly with so many issues! I find it irresistible with my crock pot candy potatoes, or my baked beans from my allergy pleasant cookbook. It’s additionally nice with cornbread or gluten free biscuits or my gluten free mac and cheese. However actually, any of my sides, from my index as every part on my website is gluten free!
Gluten Free Fried Rooster Recipe (Dairy and Egg free)
Yield:
4 servings
Prep Time:
20 minutes
Prepare dinner Time:
10 minutes
Whole Time:
half-hour
Lastly a gluten-free AND egg-free fried hen that’s crisp and flavorful. Utilizing a couple of secrets and techniques like: blenders and cereal, it is a distinctive recipe to get that crunchy, yummy coating that you simply’re wanting. Freed from gluten, dairy, egg, soy, peanut and tree nuts that is additionally prime 8 free too!
Components
- 3-4 hen breasts, minimize into skinny strips
- 2 cups authentic rice milk+2 Tablespoons lemon juice + non-obligatory scorching sauce to liking
- 4 cups Rice Chex
- 1 and 1/2 Tablespoons of cornstarch
- 1/2 Tablespoon garlic salt
- 1/2 Tablespoon salt
- Canola oil
- Forged iron pan
Directions
- Mix the lemon juice and rice milk. You’re making a fake buttermilk by doing this. A splash of scorching sauce can also be good should you like.
- Be certain to chop the hen thinly, in order that it will possibly cook dinner evenly and rapidly. (In case your hen is simply too thick, and it is not cooked to the required 165 levels F by the point the skin is brown, you may want to position it in your oven to complete cooking internally.)
- Place the hen strips within the “buttermilk” and permit to sit down for half-hour.
- Whereas the hen rests within the combination make the breading. Mix the cereal, cornstarch, garlic salt and salt in your blender. Pulse till the cereal is crumbled and every part is mixed.
- Pour the breading combination right into a thick brown paper bag. (Generally I am going to double the bag, simply to make sure it does not break whereas I toss all of the hen.)
- Take the hen out of the “buttermilk” and shake off the surplus liquid very properly, even pat drying it with paper towels for greatest outcomes. Place the hen within the brown paper bag (you are able to do a number of items at a time), and shake to evenly coat within the breading.
- Then, dip again into the “buttermilk” after which shake within the bread crumbs yet one more time.
- Enable the hen to sit down when you warmth up your oil. You need your breaded hen to sit down within the fridge for round half-hour. Use a digital on the spot learn thermometer to verify your oil is round 350 levels F.
- As soon as the oil is scorching sufficient, gently lay the hen tenders within the pan. I like to begin on the skin and end within the center, because the center is the most popular. Remember to not overcrowd the pan.
- Enable the hen to fully brown earlier than you flip it. You need to solely flip it as soon as, to make sure the breading does not fall off.
- As soon as the hen is cooked by means of, take away it to a wire rack with paper towels beneath it to soak up the additional oil.
- Serve heat. We like to have it with candy potatoes and my secure cornbread.
- When you’ve got further and have to re-heat it, remember to do it in a toaster oven or oven as a microwave will make the breading mushy.
Don’t overlook to pin it so that you don’t lose it!
Hello! I’m Megan, a mother to 4 youngsters, two with a number of meals allergic reactions & one with EOE. I’m a broadcast cookbook writer that consistently tweaks recipes to make them allergy pleasant–it’s an habit. I share each recipe & tip with you, that can assist you eat such as you did earlier than meals allergic reactions & dietary restrictions. You may nonetheless be superior, even with meals allergic reactions!
