Spicy but candy, this easy grilled hen is of course allergy pleasant, dairy free & gluten free as a result of it simply makes use of spices & honey. No marinating or prepping hours earlier than! Good for summer time and for plenty of visitors, regardless of their dietary restrictions. Discover this grilling favourite under!
Why I Love This Spicy Honey Hen Recipe
That is my husband’s favourite grilling recipe I’ve. I’m not one to grill a lot, however everybody has to have a great grilling recipe up their sleeve for Memorial Day, 4th of July, Labor Day and for good friend and household gatherings.
This grilled spicy honey hen is such a terrific entrée as a result of it’s distinctive–it’s not simply one other hen marinade, it’s meat coated in a spice rub filled with punchy spices, after which tempered with a candy honey glaze that provides it a one-two punch.
It’s additionally nice, as a result of many grilling recipes require hours of marinating and you are able to do this with none prep time!
This recipe is also thought of “scorching honey hen” as some individuals comprehend it. The recipes are likely to differ on-line, however they’re normally only a spicy hen with some kind of honey glaze. I particularly like this one, as a result of it has no breading, which makes it much less energy, and naturally gluten free too (plus much less mess). I can’t deal with a ton of warmth, and this has simply the correct quantity of spice. In fact, if you need extra, you might at all times add some crushed purple pepper flakes to the spice combine too. Your complete household will adore it–as will all your folks and neighbors and anybody you grill for this summer time.
How is that this Spicy Honey Hen gluten free?
One factor I really like about this recipe is its simplicity. Oil, spices, honey and apple cider vinegar. That’s it. The one factor you’ll have to do to make sure there’s no gluten is to learn your whole spice labels. It might be very odd if any of them had something apart from the specified spice, but it surely by no means hurts to double test.
How is that this Spicy Honey Hen dairy free?
Once more, as a result of it’s simply oil, spices, honey and apple cider vinegar, there isn’t a dairy on this spicy honey hen. The one potential cross contamination could be from utilizing a grill that has grilled cheeseburgers on it. Make sure to clear your grill completely earlier than utilizing. Or, if going to a spot the place you’ll be able to’t clear the grill beforehand, you’ll be able to at all times place some aluminum foil over the grates and grill your meals that approach (you’ll miss the char marks, however it is going to be safer).
WHAT INGREDIENTS DOES THIS SPICY CHICKEN RECIPE NEED?
I guess you have already got all of those pantry staples. This flavorful hen solely wants:
- INGREDIENTS:
- Hen breasts (or skinless boneless hen thighs will work too)
- Canola oil (or different excessive warmth oil, not olive oil)
- SPICE MIXTURE:
- Granulated garlic
- Chili powder
- Onion powder
- Coriander
- Salt
- Cumin
- HONEY DRIZZLE
- Honey
- Apple cider vinegar
- *Not necessary, however I do suggest an on the spot learn meat thermometer
Do I Must Use Hen Breasts?
I grew up consuming hen breasts, so it’s what I’m used to and most comfy with. Although, many who grill swear by juicy hen thighs as a result of they really feel they dry out much less. Use no matter lower of hen you want greatest, so long as it’s boneless and skinless. Hen tenders would in all probability work too. Relying on the dimensions of the items of hen, chances are you’ll get just a little kind of than what I known as for. In case your hen is fatty, be sure you use kitchen shears to trim extra fats earlier than grilling. Regardless of the lower of hen, this must be the perfect hen you’ll make this time of yr.
How do you make this Grilled Spicy Honey Hen?
This straightforward hen recipe is so easy! Butterfly your hen (or just lower it in order that they’re all the identical thickness. I are likely to go for thinner, as a result of it cooks sooner). Then, brush your hen with some oil so the spices will stick. Combine your spices in a small bowl. Sprinkle your hen with the spices generously on either side whereas your grill preheats. Then, grill hen over medium-high warmth till the interior temperature reaches 165 levels F. Prepare dinner time will differ relying on the thickness of the hen. Whereas the hen rests for five minutes, stir collectively the honey and apple cider vinegar. Drizzle the honey combination over the hen and serve. Straightforward peasy! When you’ve got any leftover hen, preserve it in an hermetic container, with the honey sauce stored individually.
Is that this Spicy Honey Hen allergy pleasant?
It most actually is! It is freed from the top-8-allergens. There isn’t a: wheat, dairy, egg, soy, peanut, tree nut, fish and shellfish. Simply be sure that when you do have a soy allergy, that you simply’re utilizing a protected oil (not vegetable) that’s meant for top warmth. Who knew leaving out so many allergens would nonetheless depart a lot taste!
What goes properly with Spicy Honey Hen?
Actually, any sides that you simply usually love at a BBQ will work, however listed below are a few of our favorites that go properly with the spicy flavors, which might be additionally gluten and dairy free:
Do I’ve another grilled hen recipes?
I’m not an enormous grilling individual, however I do have two different staples that we actually get pleasure from. In truth, we love these gluten and dairy free grilled hen recipes a lot, that we make them yr spherical in our indoor grilling pan.
You may also get pleasure from my Gluten Free Fried Hen recipe, it’s freed from the highest 8 allergens and simply as scrumptious!
Want Assist Meal Planning This Summer season?
Planning dinners is the worst–particularly when it’s scorching and also you’d relatively be exterior. I’ve 4 weeks of summer time dinner plans all able to go for you! They’re damaged out into weekly grocery purchasing lists too. None of them require the oven, so that you don’t must warmth up your home both. Profitable! Take a look at my SUMMER MEAL PLAN HERE.
Grilled Spicy Honey Hen
Yield:
6-8
Prep Time:
5 minutes
Prepare dinner Time:
10 minutes
Extra Time:
5 minutes
Complete Time:
20 minutes
Spicy, sticky and candy. It is the trifecta of grilled hen. I do not grill a lot, however once I do, my husband certain loves once I bust this recipe out.
Elements
- 3-4 hen breasts, butterflied
- 2 teaspoons vegetable oil, or different protected excessive warmth oil
SPICE RUB:
- 2 teaspoons granulated garlic
- 2 teaspoons chili powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon coriander
- 1 teaspoon kosher salt
- 1 teaspoon cumin
GLAZE:
- 1/2 cup honey
- 1/2 Tablespoon apple cider vinegar
Directions
- Warmth your grill to medium excessive.
- In a small bowl, stir collectively the entire spice rub substances.
- Butterfly your hen, so that they are all a uniform thickness.
- Rub the hen with the oil on either side.
- Sprinkle the spice rub evenly on the entire hen items.
- Place the hen on the grill, and prepare dinner till executed (an inner temperature of 165 levels F. I extremely suggest getting an on the spot learn digital thermometer.)
- Whereas letting the meat relaxation for 5 minutes earlier than serving, place a small bowl together with your honey and apple cider combination within the microwave oven and heat it for 20 seconds or so, simply so it is thinner and simpler to pour.
- Both pour, or brush on the honey glaze on high of your hen earlier than serving.
Diet Data:
Yield: 4
Serving Measurement: 1
Quantity Per Serving:
Energy: 390Complete Fats: 10gSaturated Fats: 2gTrans Fats: 0gUnsaturated Fats: 8gLdl cholesterol: 102mgSodium: 446mgCarbohydrates: 37gFiber: 1gSugar: 35gProtein: 38g
DON’T FORGET TO PIN IT, SO YOU DON’T LOSE IT. WHILE THERE, BE SURE TO CHECK OUT ALL OF MY DIETARY SPECIFIC BOARDS.
Hello! I’m Megan, a mother to 4 children, two with a number of meals allergy symptoms & one with EOE. I’m a printed cookbook writer who always tweaks recipes to make them allergy-friendly—it’s an habit. I’m additionally a member of the Allergy Advisory Council for Licensed Free From Meals, the place I assist advocate for safer labeling and requirements. I share each recipe & tip with the hope that they make it easier to as you handle your meals allergy symptoms & dietary restrictions. You possibly can nonetheless be superior, even with meals allergy symptoms!
