I made my favourite brownies recipe nut-free after which stirred in some chopped mini-sunflower butter cups into them. It is a nut allergy-safe variation of brownie recipes which can be full of peanut butter cups. Folks with a peanut allergy won’t know the brownie comprises peanuts till after taking a chew.
Disclaimer: I’m a model ambassador for Rodelle and obtain merchandise to make use of and assessment. Please verify that each one components are appropriate on your allergy symptoms and you’ll want to ask your medical care group relating to any allergy associated questions (I don’t share medical recommendation). As an Amazon Affiliate I earn from qualifying purchases.
Soar to Recipe
A Meals Allergy Consciousness Reminder
Set off warning: the final paragraph on this part references a meals allergy loss of life from 2013.
I used to subscribe to varied cooking and recipe magazines and observe them on social media. After my son was recognized with meals allergy symptoms, I turned painfully conscious of recipe containing nuts.
My pet peeve is brownies full of peanut butter cups due to the hidden nature of the peanut butter cups. I would go away a remark that the recipe is harmful as a result of folks have a peanut allergy. In fact that wasn’t properly acquired by all of the individuals who @ me within the feedback.
I strongly counsel making desserts in a method that it’s apparent that they could have surprising nuts inside. Including surprising allergens to recipes that sometimes don’t comprise that allergen and serving them and not using a label or a warning may very well be harmful.
I usually take into consideration Natalie Giorgi’s tragic story from 2013. She ate some rice crispy treats and suffered a deadly allergic response from consuming rice crispy treats which had been unexpectedly made with peanut butter. That tray of peanut butter rice crispy treats wanted to be extra apparent about peanuts as an ingredient.
Nut-Free and Allergy Conscious Brownies
Stuffed brownies recipes do look scrumptious and it’s really easy to make a peanut-free model by utilizing mini-sunflower butter cups. I used Free2B’s mini chocolate sunflower butter cups on this recipe. I used to be so excited to search out them at CVS. Alternatively, I might use Dealer Joe’s mini chocolate sunflower butter cups. Each are freed from prime 9 allergens.
Some individuals are allergic to sunflower seeds they usually want a visible warning too. I topped the brownie batter with items of chopped chocolate sunflower butter cups, lower aspect up. Folks with nut or seed allergy symptoms will discover and may verify if the components are secure for them. It’s additionally a good suggestion to label the dessert with a cute signal on a placecard holder in a social setting.
How I Tailored My Favourite Brownies
I used to purchase a Ghiradelli brownie baking combine from Costco however there’s an allergen advisory for tree nuts. I tailored Ghiradelli’s Traditional Chocolate Brownie recipe and added chocolate sunflower cups.
The unique recipe requires 1-cup of brown sugar. I like my desserts much less candy and since I’m including chocolate candies, I used 3/4 cup sugar. Be happy to make use of 1 cup. I additionally rounded down the quantity of salt from 3/8 teaspoon to 1/4 teaspoon.
Fundamental Steps to Make Brownies
As an alternative of melting items of a chocolate baking bar, I soften chocolate chips and butter collectively. Use a double boiler when you’ve got one.
I don’t so I positioned a medium mixing bowl over a small pot of simmering sizzling water. Be secure, verify that your arrange is secure and that the bowl will relaxation properly over your pot. Additionally verify that the bowl is tall sufficient in order that water or steam won’t by chance get into the bowl. In any other case the chocolate will sieze and turn into lumpy. You will want to permit the melted chocolate and butter combination to chill to room temperature.
Whereas the chocolate combination cools down, I end prepping. Sift the dry components collectively. Chop the mini-chocolate sunflower butter cups, and many others.. Stir the chocolate combination a stir and verify each jiffy. You’ll be able to take it off the warmth when it’s 75% melted and stir till easy.
Mix the remaining components as directed within the recipe. Switch the batter to the parchment lined pan, use a spatula to easy the batter in order that it’s even. High the batter with some lower chocolate sunflower butter items and sprinkle round any bits and items in order that it’s apparent that there’s an addition to the brownie.
Meals Allergy Consciousness about Chocolate
Over time, I’ve discovered that it is very important be cautious about chocolate and meals allergy symptoms.
We have to take peanut and/or tree nut allergen advisories on chocolate merchandise severely. One research indicated “All however one pattern bearing the “could comprise traces of peanut” or “residual peanut” phrase examined unfavorable for peanut.”
I bear in mind when the FDA shared their sampling outcomes of testing dairy-free chocolate for dairy and located probably hazardous quantities in some merchandise. They shared a brand new article about potential regulatory approaches about chocolate and potential cross-contact with milk.
Allergy Secure Model Spotlight: Take pleasure in Life Meals
I used a Ghiradelli recipe and whereas Ghiradelli doesn’t use peanuts of their facility, some merchandise do comprise treenuts. I used to be actually impressed to make brownies as a result of I not too long ago received a 12-pack case of Take pleasure in Life Meals mini chocolate chips, which is freed from prime 14 allergens. Prepare for extra chocolate recipes as I bake my method via the case!
Allergy Secure Model Spotlight: Free2B
I exploit mini-chocolate sunflower butter cups by Free2B or Dealer Joe’s. Each are freed from prime 9 allergens. Double verify their components to make sure that they work on your allergy symptoms.
Allergy Secure Model Spotlight: Rodelle
I additionally suggest utilizing Rodelle Kitchen’s vanilla extract. I really like that each product has an allergen assertion on their web site. “Rodelle doesn’t make the most of peanuts or tree-nuts on its manufacturing ground or in its merchandise. Contact us for every other allergen questions!” Rodelle’s value per ounce is far lower than most grocery store manufacturers, which is nice for those who bake quite a bit.
Allergy Conscious Chocolate Brownies
This recipe is freed from peanuts, tree nuts, soy, fish, shellfish, and sesame. It does comprise butter (milk), eggs, and all-purpose flour (wheat), all of which might be substituted, however I haven’t examined.
Nut-Free Chocolate Brownies with Sunflower Butter Cups
I made my favourite brownies recipe nut-free after which stirred in some chopped mini-sunflower butter cups into them. It is a nut allergy-safe variation of brownie recipes which can be full of peanut butter cups.This recipe is tailored from Ghiradelli’s recipe.
-
4
ounces
chocolate chips
semi-sweet -
1/2
cup
unsalted butter (1 stick)
lower into 4-6 items -
3/4
cup*
brown sugar
darkish or gentle, packed -
1
teaspoon
vanilla extract -
2
giant
eggs -
3/4
cup
+ 2 tablespoons all-purpose flour -
1/4
teaspoon
baking powder -
1/4
teaspoon
salt -
1
4-oz bag
mini chocolate sunbutter cups
-
Preheat the oven to 350°F.
-
Line an 8-inch sq. baking pan with parchment paper
-
In a medium heatproof bowl over a small pot of barely simmering water, soften the 4 chocolate chips and butter. Stir each jiffy till the chocolate combination is easy (5 minutes). Take away the bowl from the warmth and permit the combination to chill to room temperature.
-
Whereas ready for the chocolate to chill down, chop every mini-chocolate sunflower butter cups into 4 items. Put aside items from 3 mini cups as toppings. In a small bowl, frivolously beat the eggs. In a small bowl, sift collectively flour, baking powder, and salt.
-
Stir the brown sugar and vanilla into the chocolate combination. Add the eggs and blend properly. Use a spatula to fold the flour combination into the chocolate combination, combine gently till practically mixed. Fold within the chopped chocolate sunflower butter cups.
-
Pour the batter into the ready pan, use a spatula to easy the highest in order that the batter will probably be even, and prime the batter with the remaining chopped chocolate sunflower seed butter cups.
-
Bake for 25 to half-hour (most). When the brownies begin to scent good (round 22-25 minutes), verify with a tester. The brownies are prepared when the tester comes out clear or with a crumb. If the tester comes out coated in batter, then bake for 3-5 extra minutes.
-
Take away the pan from the oven and funky the brownies for at the very least 1 hour earlier than slicing into 2-inch squares (16 items).
*I exploit 3/4 cup of brown sugar and we discover that candy sufficient. The unique recipe requires 1 cup of sugar, be at liberty to make use of that quantity for those who want.
Associated Recipes:
When you find yourself adapting a nutty recipe to turn into a nut-free recipe, it’s essential to let the particular person with a nut allergy that you simply’ve made nut-free diversifications in order that they realize it’s secure in the event that they need to eat it. And it’s additionally essential to allow them to know in order that they are often cautious when consuming with individuals who don’t perceive meals allergy symptoms.
Some actually good examples of nut-free adaptions of meals which generally comprises nuts are my recipes for the next:
Study Extra About Natalie
I’m so grateful for the Giorgi household who’ve shared Natalie’s story and their tragic loss to assist elevate meals allergy consciousness, enhance emergency care protocols, and help numerous meals allergy associated payments which were signed into legislation over the past 11+ years. You’ll be able to be taught extra about their non-profit basis, Natalie Giorgi Sunshine Basis.
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I could point out the names of shops and/or model names of merchandise that I exploit as a result of readers ask and I share merchandise and sources which I exploit and assume could also be useful to readers, all opinions are my very own. Please word that manufacturing practices and components can change at anytime with out discover and readers are at all times accountable for assuring allergen security earlier than shopping for or consuming meals. NutFreeWok.com is a participant within the Amazon Companies LLC Associates Program, an affiliate promoting program designed to offer a way for websites to earn promoting charges by promoting and linking to Amazon.com. Thanks for studying!
