This straightforward pan-seared Greenland halibut steak recipe combines the convenience of pan searing with the Cantonese flavors of soy, ginger, and scallions that’s used for steamed fish recipes.
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Quick and Scrumptious Greenland Halibut Steaks
You’ll love this Greenland halibut steak recipe. First you taste the oil by stir-frying the ginger and scallion and then you definitely pan sear the cornstarch coated halibut filets for a couple of minutes on either side. Then you definitely add a soy sauce combination to season the fish, which ends up in a young, delicate fish with savory carmelization and freshness from the ginger and scallions.
This recipe is definitely impressed by my son, who tailored Rasa Malaysia’s ginger soy fish recipe when he was in control of making dinner just lately. My recipe makes use of a distinct fish, a distinct lower, and a distinct sauce.
I often steam our fish Chinese language type after which add scallion, ginger, oil, and soy sauce on the finish. And we additionally pan-sear salmon steaks coated with cornstarch, it’s so juicy and attractive. This recipe is a improbable mashup of various dishes we make at residence.
What’s Greenland Halibut?
Greenland halibut is totally different out of your typical halibut we discover in supermarkets and eating places, which may be both Pacific halibut or Atlantic halibut. A halibut would possibly weigh as much as 500 kilos, which may yield giant filets.
Compared to halibut, Greenland Halibut can also be a flat fish however a lot smaller. An grownup Greenland halibut would possibly weigh about 8.5 kilos. Greenland halibut will look brownish-grey on each side and have very tremendous scales which might be barely seen. They’re additionally referred to as black turbot, Greenland Turbot, and different related names. Its scientific title is Reinhardtius hippoglossoides.
I like Greenland halibut very a lot due to its tender, buttery texture that jogs my memory of Chilean sea bass, which I keep away from resulting from issues about overfishing. Based on NOAA.gov, “U.S. wild-caught Greenland turbot is a great seafood selection as a result of it’s sustainably managed and responsibly harvested underneath U.S. rules.”
Shopping for and Cooking Frozen Fish
This number of halibut or turbot fish is often offered frozen so you might discover it within the freezer part of Asian supermarkets or order it on-line from Asian meals supply companies reminiscent of SayWeee for about $12 to $15 for a 20-ounce package deal. Every steak (lower as a cross-section with the spine within the middle) is individually portioned and weigh about 4 to five ounces every.
We like our fish actually contemporary and so they’re often swimming once we purchase them from the Asian grocery store. It’s at all times a priority that frozen fish received’t be as contemporary tasting. However it’s a terrific possibility through the winter months when dwell fish just isn’t available resulting from climate situations.
The fish will style contemporary for those who prepare dinner the fish inside a day of thawing within the fridge. Substances reminiscent of scallions, ginger, and rice wine are important to enhancing the contemporary flavors of the fish.
Learn how to Make Pan Seared Greenland Halibut
Put together the substances
Because the frozen fish is sliced thinly, they defrost in a single day in your fridge simply. If nonetheless barely frozen, thaw the fish at room temperature for half-hour after which as you prep the fish, it should thaw fully.
Though the scales are very small, I like to make use of a steak knife or a pointy paring knife to scrape all of the scales off the pores and skin. Be sure you rinse the fish effectively to take away any of the tiny scales from the flesh. Drain after which pat dry with paper towels.
I like to recommend coating the fish steaks with a light-weight dusting of cornstarch. This helps to maintain the fish tender and juicy when cooked. Pansearing the cornstarch coated fish offers it a light-weight, crispy exterior that absorbs the sauce and makes every chew very flavorful.
Prepare dinner it proper earlier than serving
This halibut recipe cooks very quick. Prep all of the substances and put aside. My advice is to prepare dinner this dish final, when your sides are about 10 minutes from being accomplished and/or able to eat.
You’ll want to preheat a big non-stick pan on medium warmth. I exploit a 12-inch non-stick skillet in order that there’s extra room to show the fish over to prepare dinner on the opposite facet.
Saute the ginger and scallions till aromatic. Take away the scallions and ginger and put aside. Then add the fish and sear the primary facet till the underside is barely browned, about 2-4 minutes relying on whether or not your fish steaks are 4 ounces or 5 ounces in measurement.
The fish steaks can be delicate, so deal with with care while you flip the fish. I often maintain a fish spatula with one hand to flip and a pair of chopsticks on the opposite facet to keep away from pushing the fish all across the pot with a spatula.
Flip the fish, high them with the ginger and scallions, after which pour the sauce over the fish. The sauce will thicken barely, rapidly flip the fish once more to coat the fish with sauce and to prepare dinner the sauce totally.
What to Serve with Halibut Steaks?
I like the pure tastes and textures of my meals. This recipe has plenty of taste from the fried ginger, the sauce, the crispy crust, and the tender fish. For that cause, I might serve it with plain rice or possibly fragrant fried rice as a facet dish.
Additionally, you will wish to eat it with some greens. Easy inexperienced vegetable stir fries are straightforward to make. In case you solely have entry to a traditional grocery store however wish to prepare dinner it Chinese language-style, strive my recipes for stir-fried iceberg lettuce or stir-fried romaine lettuce.
Different Asian greens which might be straightforward too prepare dinner and style scrumptious are Napa Cabbage Stir Fry and Child Bok Choy Immediate Pot Recipe, Tender Crisp, Chinese language-Model.
If your loved ones members are hearty eaters, you would possibly wish to add a straightforward tofu facet dish. It’s additionally tremendous straightforward to pan-fry frozen potstickers or make potsticker soup with veggies. I often preserve a pack of Dealer Joe’s Rooster Gyoza Potstickers in my freezer (nut-free final time I checked).
Allergy Conscious Greenland Halibut Steaks
This recipe is free from peanuts, tree nuts, shellfish, milk, egg, and sesame as written.
If wheat-free or gluten illiberal use a gluten-free tamari sauce as a straightforward substitute. People who find themselves allergic to soy, would possibly like this recipe with coconut aminos as an alternative of utilizing soy sauce. In any other case, I like to recommend exploring totally different soy sauce choices or making a batch of my recipe for Soy-Free Soy Sauce Recipe, Prime 9 Allergen Free.
The opposite ingredient that may be regarding relating to meals allergens is Chinese language rice wine. I exploit a Chinese language rice wine that I managed to verify by cellphone is made in a rice-only facility. To learn extra about why I picked that one, see my submit about Learn how to Select an Allergy Pleasant Chinese language Rice Wine.
In case you are new to Nut Free Wok and wish to search out different nut-free substances to make allergy conscious Asian fare, be sure you have a look at What’s in Nut Free Wok’s Cabinet? Nut-Free Substances for extra concepts.
Pan-Seared Greenland Halibut Steaks with Ginger and Scallions
This straightforward pan-seared Greenland halibut steak recipe combines the convenience of pan frying with the Cantonese flavors of soy, ginger, and scallions that is used for steamed fish recipes.
-
4
5-ounce
Greenland halibut steaks
thawed -
4
tablespoons
cornstarch -
1
tablespoon
rice wine -
1
tablespoon
soy sauce -
1/2
teaspoon
sugar -
1/4
teaspoon
white pepper
floor -
1
tablespoon
olive oil or different impartial oil -
4
stalks
scallions
chopped into 1-inch items, diagonally -
1
1/2-inch piece
contemporary ginger
peel and julienne
-
Use a pointy knife to scale the Greenland halibut steaks, rinse, and drain in a colander. Pat dry with paper towels and lay them on a plate. Sprinkle each side with cornstarch, put aside.
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In a small bowl, mix the rice wine, soy sauce, sugar, and white pepper till the sugar is dissolved. Put aside.
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Put together the scallions and ginger, put aside.
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Preheat a big non-stick frying pan on medium warmth for five minutes. Add the oil and swirl the pan to coat. Add the julienned ginger and stir fry till aromatic (about 1 minute). Add the scallion and stir fry for 30 seconds. Take away the scallions and ginger from the pan and put aside for later.
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Add the Greenland halibut steaks to the pan in a single layer and pan sear till barely browned on one facet (roughly 3 minutes). Permit extra time for thicker items (as much as 4 minutes).
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Use a fish turner to flip fastidiously (tip: use one other utensil in your different hand to maintain the fish from sliding round in your pan).
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Prime the steaks with the scallions and ginger and pour the sauce combination over the fish and permit the sauce to sizzle for 30 seconds. Gently flip the fish over to prepare dinner the sauce on the opposite facet (30 seconds). Flip once more to serve the fish instantly and high every bit with some scallion and ginger from the pan.
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