Home Food Allergies Stir-Fried Romaine Lettuce: Quick, Simple Recipe

Stir-Fried Romaine Lettuce: Quick, Simple Recipe

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stir-fried romaine lettuce in a white serving bowl with chopsticks on the left
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You will need to strive stir-fried romaine lettuce! It’s a quick and simple recipe, nut-free, and freed from prime 9 allergens. It’s an ideal easy aspect dish to serve with meals which are wealthy, saucy, or extremely seasoned.

Disclaimer: Please test that each one elements are appropriate to your allergic reactions and be sure you ask your medical care workforce relating to any allergy associated questions (I don’t share medical recommendation). As an Amazon Affiliate I earn from qualifying purchases.

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collage of cooking stir-fried romaine lettuce and cooked romaine lettuce plated
Prime left: add the oil and the salt to the pot earlier than including the romaine leaves. Prime proper: the stir-fried romaine is about midway cooked, that’s once I would add extra seasoning, if utilizing. Backside left: serving suggestion with soy-garlic marinated rooster drumsticks. Backside proper: stir-fried romaine lettuce is tender-crisp and able to eat.

Asian-American Meals Variations

My mother used to make stir-fried iceberg lettuce. It’s a artistic approach to adapt to dwelling within the US by cooking American greens the Chinese language manner. I like stir-fried romaine lettuce much more than stir-fried iceberg lettuce as a result of romaine lettuce is taken into account probably the most nutritious lettuce. For those who do a fast web search, romaine lettuce is taken into account a really nutrient dense lettuce.

A Stunning Purpose to Prepare dinner Romaine Lettuce

I like romaine lettuce in salads and it’s good to produce other recipes. Recent tender romaine is scrumptious contemporary. However typically because the climate heats up or towards the tip of the rising season, romaine tastes just a little bitter. You’ll know when the leaves are spaced out a bit on the stalk. That’s whenever you wish to stir-fry or in any other case prepare dinner your lettuce.

I used to be stunned to study that cooking lettuce may help breakdown anti-nutrients discovered naturally in lettuce. “As well as, inexperienced leafy greens containing anti-nutrients comparable to nitrates, oxalates, phytates, cyanogenic glycosides, and tannins affect micronutrient absorption. Some thermal processing can lower the content material of anti-nutrients in lettuce by boiling, cooking, and blanching.”

My mother and father, grandparents, aunts, and uncles all prepare dinner their leafy inexperienced greens. It’s attention-grabbing for me to discover a scientific motive to prepare dinner my veggies.

close up of stir-fried romaine lettuce in a white serving bowl, with chopsticks on the left
Stir fry till wilted after which watch carefully in order that the stems have just a little little bit of crunch, look barely translucent, and leaves are cooked down barely. You may as well see that I’m left-handed, lol.

Allergy Conscious Stir-Fried Romaine Lettuce

I wrote this recipe in order that it’s freed from prime 9 allergens. The romaine lettuce is just seasoned with just a little little bit of salt. The salt truly serves a useful function to make the lettuce sweat and prepare dinner in its personal liquids.

This easy preparation makes the stir-fried romaine lettuce good as a topping for one thing flavorful comparable to Wonton Mein. Add veggies to a salty or wealthy dish, comparable to Lu Rao Fan, Braised Pork and Egg Rice Bowl.

In order for you just a little bit extra seasoning, I like to recommend a small drizzle of oyster sauce or sesame oil. Stir to coat evenly.

stir-fried romaine lettuce in a white serving bowl with chopsticks on the left

Stir-Fried Romaine Lettuce: Quick, Simple Recipe

You will need to strive stir-fried romaine lettuce! It is a quick and simple recipe, nut-free, and freed from prime 9 allergens. It is an ideal easy aspect dish to serve with meals which are wealthy or extremely seasoned.

Writer Sharon (NutFreeWok.com)
  • 3
    romaine hearts
  • 1
    teaspoon
    olive oil
  • 1/8
    teaspoon
    salt
  • 1
    teaspoon
    oyster sauce or sesame oil
    optionally available
  1. Wash and separate the romaine leaves, tear them in half in order that the stems are about 3 inches lengthy. Put aside to empty in a colander till able to prepare dinner.

  2. Preheat a big skillet or pot on medium warmth for five minutes. Add the oil, swirl to coat, sprinkle the salt, and add the romaine leaves.

  3. Unfold the stir-fried romaine leaves and permit them to sear and prepare dinner down barely, stir fry till half of the romaine seems translucent (1-2 minutes).

  4. Drizzle roughly 1 teaspoon of oyster sauce or sesame oil, if utilizing, and proceed to stir-fry. The romaine is prepared when many of the romaine seems translucent.

Associated Recipes:

I’ve different vegetable stir-fried recipes on my weblog. Listed below are some typical and Asian greens cooked with Asian-inspired strategies:

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