Home Food Allergies The Final 7-Day Trip Meal Plan for Meals Allergy Households — Pleasant...

The Final 7-Day Trip Meal Plan for Meals Allergy Households — Pleasant Pantry Meals Allergy Consulting Inc.


Allergy-Pleasant Dinner concepts:

Right here’s the place we get slightly fancier, however simply barely.  We would like meals to be easy, protected, and scrumptious, so we don’t go too loopy.  I wish to have a trip too so dinners ought to be straightforward peasy.  

Take note these quantities are for a household of 4.  You’ll have to alter for your loved ones dimension.

Day 1: Steak Tenderloin and Roasted Veggies.  

Chop root veggies like mushrooms, zucchinis, onions, and peppers and put in a foil package deal with child potatoes.  Drizzle with oil and season liberally with salt and pepper.  Cook dinner on bbq at medium-high or within the oven at 425 levels for 30-45 min till greens are smooth.  

Season steak with salt and pepper and a touch of cayenne pepper in case you have it.  Bbq for 4-5 minutes per facet (is determined by the thickness and desired doneness).  Use foil to cowl bbq for the allergy meal.

Day 2: Floor Beef Tacos.  

You’ll discover the recipe for the taco beef in my free recipe e book.  You may get it right here.  

On vacay, I simply use floor beef as a substitute of lentils and I combine the spices earlier than the journey and herald a small baggie like a do-it-yourself taco seasoning.  If in case you have a milk allergy you possibly can omit the cheese and as a substitute prime with avocados mashed with salt and lime juice to style.  

Day 3: Lemony Bacon Pasta (carry protected pasta from residence) and Salad. 

If in case you have a dairy allergy, omit parmesan OR substitute with 2-3 tbsp of dietary yeast (carry from residence). In case you don’t have a protected white wine, substitute with hen or veggie broth (whichever is protected for your loved ones).

Day 4: Italian Sausage Rice Bowl.  

If dairy is an allergy both omit parmesan cheese OR add 2-3 tbsp to style of dietary yeast.

Day 5: Straightforward Shrimp (or Rooster) with a Facet Salad. 

Marinate 1 lb shrimp (or hen) in a mix of 1 tbsp lemon juice plus 2 tbsp oil plus 3-5 cloves minced garlic plus 1/2 tsp salt and pepper (should you’re going to make the meal from day 6, then make double the marinade and retailer individually in fridge to make use of tomorrow).  Marinate shrimp or hen for as much as an hour.  Place in frying pan with 1-2 tbsp oil at medium-high.  Fry simply till all shrimp are pink and now not translucent; then take away from warmth.  Fry hen till all traces of pink are gone.

Use bagged salad and gown with further ranch dressing/French dressing used for taco salad within the lunch part above.

Day 6: Rooster Tenders with Fries.  

Purchase sufficient hen fillets from the meat division to feed your loved ones.  Marinate for at least 1 hour in the remainder of the marinade from day 5. Grill or bake till juices run clear.  Dip in a protected candy and bitter sauce OR candy Thai chili sauce or leftover ranch dressing French dressing.

Bake frozen french fries on a cookie sheet as per package deal instructions.  Serve with ketchup or the identical dip as above.

Day 7: Hamburgers with Caramelized Onions and Uncooked Veggies or Fruits.  

If in case you have egg, dairy, or wheat allergy, particularly search for “all beef” patties made solely with meat and no fillers – generally discovered within the meat division.  Convey a protected bun from residence, or omit the burger bun altogether.  Search for small packets of ketchup and different desired condiments whereas out and about so that you don’t have to purchase a complete bottle of ketchup!

Chop a big onion into rings.  Fry with some oil,  and slightly sugar or balsamic vinegar till brown and caramelized (about 7-10 minutes).  Add 1/4 cup of water to the pan if onions are drying out and nonetheless want an extended cooking time.  Use to prime burgers in addition to different fixings like tomato, cheese (if protected), and lettuce.

What’s for Dessert?

We like to let our youngsters have a number of extra treats than standard on trip.  There’s nothing worse than seeing all of the goodies round a trip resort and never permitting my daughter to have ANY of them.  Due to this, we ALWAYS carry some protected treats from residence.  

We normally take my daughter to the grocery retailer earlier than we go and let her peruse the sweet aisle.  She chooses 2-3 issues that she REALLY needs (and possibly I don’t usually purchase them as a result of they’re treats).  These things will function her dessert and treats all through the journey.  Different issues we’d carry are pre-packaged, protected cookies.

Now that you’ve a bunch of concepts, you’ll wish to get all of it onto a meal plan which you could carry with you so you realize precisely what to purchase whenever you get there..  Get your free template right here (*BONUS – you need to use this on your day-to-day meal plans at residence too)!