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Touring to Italy with Celiac Illness — Allergy Amulet


After I was first identified with celiac illness, I used to be satisfied I’d by no means have the ability to dine out or journey once more. The thought of leaving cooks and waitstaff in control of my well being scared me to loss of life. For a very long time, I prevented touring and consuming out altogether. And let me inform you, the world began to really feel very small! Finally, I noticed I needed to be taught the talents essential to really feel snug and assured leaving my house with celiac illness. Like something, it has been a course of. I educated myself, pushed myself out of my consolation zone, and made errors.  

Throughout my senior yr of faculty, I spent six months touring solo by Europe whereas writing my thesis about how completely different cultures strategy gluten-free consuming in a different way. I additionally mentioned the impact celiac illness can have on high quality of life. After I arrived in Italy, I found what a celiac paradise this nation really is—which was not what I anticipated (good day pasta capital of the world!). It was a breath of contemporary air, to say the least. And purpose sufficient for me to maneuver. Although born and raised in Colorado, I’m now glad to name Florence, Italy my house!  

For sure, I’ve change into considerably of an professional on gluten-free worldwide journey—particularly in Italy—and I’m excited to share my options with all of you. 

Analysis your vacation spot 

Earlier than you pack your luggage, it’s essential to teach your self about your vacation spot. Spend a couple of hours researching, so that you’re not left confused and anxious once you arrive. Establish protected eating places near your lodging, in addition to the closest grocery retailer. Determine whether or not you’ll have entry to a kitchen or in case you’ll solely be consuming out. When you’re staying in a resort, request a complimentary mini fridge (ensure that to say it’s for medical provides) to maintain a couple of meals staples in your room. 

Journey with 48 hours’ price of meals 

My gluten-free snacks are as important as my toothbrush. Airports and flights are each infamous for having restricted gluten-free choices, so I prefer to be further ready and carry two days’ price of snacks. That method, if I don’t discover something within the airport or once I first arrive, I gained’t starve. As well as, I all the time carry a letter from my physician explaining that I’ve celiac illness, and that’s why carrying this a lot meals is a necessity. I’ve solely been stopped by TSA a couple of times, nevertheless it’s higher to be protected than sorry! 

Deliver your instruments 

There are three issues I by no means journey with out: 

First, The Scorching Logic Mini, which is sort of a little private oven. You stick your meal in it (even one thing frozen!), plug it in, and it warms the meals by and retains it at a relentless temperature till you are able to eat.

Second, a collapsible silicone cup. When I’ve lengthy layovers on the airport, I pack powdered bone broth, get sizzling water from Starbucks, and make myself heat soup. This cup folds down and shops in your carry-on simply! 

Third, this bamboo journey utensil set. There’s a new pattern of creating eco-friendly utensils out of wheat straw plastic (not ultimate for a celiac!). As a lot as I like the concept of saving the turtles, this simply stresses me out. 🤣 Through the use of this bamboo set, I could be good to mom nature AND keep away from gluten cross-contact unexpectedly.  

Put on a medical ID 

That is very true in case you’re planning to journey solo. Carrying a medical ID bracelet is an efficient method to make sure your wants are being advocated for, even once you’re alone and might’t do it your self. I’ve a quite simple bracelet that states I’ve celiac illness and shouldn’t be given something with gluten (since gluten may even disguise in some medicines as of late, ugh!). I additionally make sure the medical profile on my telephone is updated and has emergency contacts listed.  

Touring to Italy particularly 

My private bias apart, I imagine different nations must be trying to emulate Italy’s strategy to managing gluten. I’ve by no means been anyplace else that understood my analysis and took my gluten-free food plan as critically as Italy. When you get a possibility to go to this lovely nation, listed here are my options:  

Obtain the AIC app.

The Associazione Italiana Celiachia (AIC) will probably be your greatest good friend. This basis was established in 1979 to assist and advocate for the celiac group whereas spreading consciousness about celiac illness itself. You will see that their well-known pink certification sticker on the entrance window of eating places that keep strict protocols for celiac-safe meals preparation, and on celiac-safe packaged meals. When you’re exploring Italy, hold your eyes peeled for this sticker!

The AIC additionally has a cell app with a map of all licensed eating places throughout the nation, a barcode scanner, and an in depth record of which components are protected. While you obtain the app, there may be an choice to attempt “Welcome Entry,” which will get you into the app for 2 weeks. Examine them out right here! 

Study a couple of Italian phrases.

Don’t fear, you don’t want to talk fluent Italian to get pleasure from your journey. Reality be instructed, most individuals in main Italian cities communicate English. However simply to be on the protected aspect and to spice up your confidence, it’s a good suggestion to have a couple of fundamental Italian phrases below your belt. On the very least know that “gluten-free” is “senza glutine.” I not too long ago wrote a put up all about celiac/gluten-free Italian vocabulary that’s an incredible place to begin!  

Buon appetito!