10 Food Combinations That Can Ruin Your Health

10 Food Combinations That Can Ruin Your Health

10 food combinations you’d better avoid.
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Fruits, vegetables, protein, and other foods come with tons of health benefits. But sometimes, the combination of the two can create a chemical imbalance that can completely ruin their health benefits. From black tea and milk, tomato sauce with pasta, bananas and milk, and grapefruit and medicine, to wine and dessert, and eating fruit with meals, these are the food combinations that can ruin your health!

Let’s start with the breakfast meal we’ve all had at some point in our lives. Bananas and milk seem like a healthy option as they come with tons of fiber, potassium, and calcium. But the enzyme in bananas can have a negative effect on your digestion and it can even cause irregular sleeping patterns!

Next is the combination that’s used by 98% of British people. Tea with milk is something that cannot be avoided in British culture, but mixing black tea with milk can actually negate all nutritional benefits you’d get when drinking tea, including receiving enough calcium and protein.

Another interesting food combination is tomato and cheese sauce on pasta. While it’s absolutely delicious, the acidity of tomatoes halts the production of enzymes that are needed to digest starch like pasta. It’s also why you might feel tired and sleepy after eating pasta with tomato sauce!

What are your favorite food combinations? If you frequently enjoy eating fruit with meals, drinking black tea and milk, putting tomato sauce on your pasta, or eating bananas and milk for breakfast, make sure to watch our video and find out the 10 food combinations that can ruin your health!

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