Home Food Allergies Crispy Tofu Wraps – Allergy Mums

Crispy Tofu Wraps – Allergy Mums


Crispy Tofu Wraps

We love wraps – a fast supper that’s at all times tasty. You possibly can add all kinds of issues to wraps – caramelised onion, peppers, grated carrot – for these we’ve gone for Mango chunks, recent Avocado and a drizzle of Coriander and Lime oil.  I additionally added in some Pineapple to mine, however the image appeared actually odd so I haven’t proven it. 

Crispy Tofu Wraps Allergy Mums

You possibly can dice your Tofu, or lower it in batons when you desire.  Molly is ready to create lovely wraps with the wrap sealed so nothing falls out, I don’t appear to have the knack so I simply roll and maintain them very tightly.   

Crispy Tofu Wraps

An excellent Vegan Supper – fast and scrumptious

Prep Time 20 minutes

Prepare dinner Time 10 minutes

Course Foremost Course

Delicacies Vegan


  • 1 Block Plain Tofu
  • 1/2 Cup Plain Flour
  • 1 Tbsp Paprika
  • 1 Tsp Floor Cumin
  • 4-6 Wraps
  • 1/2 Cup Basmati Rice Add in 2 tbsp chopped Coriander
  • 1 Mango – Chopped Up
  • 1 Avocado – sliced


  • Drain your Tofu, pat it dry and lower into batons, or cubes

  • Combine the Paprika, with the Cumin and the flour. Unfold on a plate.

  • Toss the Tofu within the flour combination till coated. The flour soaks in a bit, so I toss the cubes a couple of instances.

  • Prepare dinner your rice within the regular approach, when it is finished, drain it and add in 2 Tbsp finely chopped recent Coriander.

  • Chop up the Mango into chunks, and slice your Avocado.

  • Candy Chilli Sauce can be good with this, I went for Coriander and Lime oil from Waitrose. If you wish to make your personal, chop one bunch Coriander (finely), mince 2 cloves of garlic and whisk with 6 tbps Olive Oil and three Tbsp Lime juice. Style and season with salt and pepper.

  • Warmth a wok, or deep frying pan with about and inch of vegetable oil. To check the warmth I drop a pinch of the flour combination into the oil – if is sizzles it is able to go. Gently, so you do not splatter, decrease within the Tofu. It must be just about coated within the oil. Let it fry for 3 minutes, then gently flip over for an additional 2 minutes. Take away when it is clearly good and crispy. Drain on paper towel to soak up a few of the grease.

  • Put every little thing on the desk and let folks assemble their wraps.

Key phrase vegan, vegandinners, veganrecipes, wraps

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