Home Food Allergies Fast Vegan Coconut Soup – Allergy Mums

Fast Vegan Coconut Soup – Allergy Mums


Quick Vegan Coconut Soup

That is a type of ‘its chilly, it’s lunchtime, I need soup’ recipes.  You may make your Crimson Thai Curry paste your self (I’ve completed it after I’m within the temper) however having a jar of excellent Thai Curry Paste in the home is tremendous helpful.  It is a Coconut primarily based soup – full of brown rice and shredded greens.  You may add in protein for those who like – small cubes of tofu could be good or left over hen for those who’re a meat eater.

Quick Vegan Coconut Soup Allergy Mums

Equally you would put rice noodles into the broth as a substitute of brown rice, however in the case of soup I discover rice simply simpler to eat.

Vegan Coconut Soup

A heat spicy coconut soup full of greens

Prep Time 15 minutes

Prepare dinner Time 15 minutes


  • 4 Tsp Thai Crimson Curry Paste
  • 2 Tsp Crimson Miso Use white if in case you have it
  • 1 Tsp Mashed Lemongrass You are able to do this your self, or purchase a pot within the grocery store
  • 1/2 Cup Cooked Brown Rice (1/eighth of a cup raw will provide you with what you want) Or extra if you’d like a thicker soup you’ll be able to cook dinner 1/4 cup rice as a substitute of 1/eighth
  • 1/3 Cup Shredded Cabbage
  • 1/3 Cup Shredded Spinach
  • 1 Medium Carrot – Grated
  • 1/3 Cup Chopped Mushrooms
  • 1 Tin Coconut Milk
  • 100 ml Coconut Cream Should you solely have coconut milk, use the stable white coconut that separates out on the prime of the tin for this. Or omit altogether – the soup continues to be pretty, only a bit much less coconuty.
  • 1 Cup Vegetable Inventory
  • 2 Cloves Garlic
  • 1 Crimson Chilli – chopped


  • In a big pan fry the garlic and chilli in just a little oil. Then add within the Crimson Thai Paste, Miso and Lemongrass. Fry briefly and stir to mix to a easy paste.

  • Whisk in your inventory, coconut milk, and coconut cream and produce to a simmer

  • Add in your greens and simmer for 10 minutes. Then add within the cooked brown rice and warmth by means of. In case you are including in Tofu cubes do it now (similar if you’re including in every other protein).

  • I wish to prime it with dried fried onions (you may get these at any grocery store)

Key phrase cabbagerecipes, coconutrecipes, easyrecipes, recipes, soup, souprecipes, vegansoup, vegetablesoup

Listed here are another soup recipes to try.