How to do EFT (2020): Safe and Effective – part 4

How to do EFT (2020): Safe and Effective – part 4

Ready to take a deeper dive?

Check out Jen’s podcast and work:

Check out Nancy’s trainings and work:

This 5 part series shows you:

– what is emotional freedom techniques (also called EFT or tapping)

– why bother learning EFT/Tapping in the first place

– how EFT works

– how to do tapping safely by introducing it to your nervous system and biology one step at a time

In this video (part 4/5) we show you:

– what is nervous system regulation and how eft/tapping helps
– a very cool story of how Nancy’s client was storing emotional dysregulation… as a strawberry allergy

– why doing your own personal work affects everything in your life

– how EFT helps other therapies work better

– how EFT helps to release years of emotional craziness one manageable bit at a time

We’d love to hear from you in the comments: Have you tried to lift the hot air balloon but forgot to cut loose the tethers?